Youβre in your forties, fifties, or beyond and you look around and wonder, where the hell are my besties? Maybe you had awesome connections in college but now everyoneβs in a different placeβ¦ maybe you started working on yourself and getting into personal development and theyβre still acting like theyβre still in college. Or maybe you had kids and they didnβt. Or vice versa. Or maybe you have a friend or two who you grew up with, but you have become radically different people, and often you wonder if you should still be friends. But youβve been friends forever thoughβ¦
I completely hear you. When weβre young we have school and academia as an organic medium to meet new friends. But what happens if you donβt connect deeply with the folks you work with at this stage of life? Or what if you work in a business of one? What if you have young kids and are so enveloped by their worlds that you havenβt had your own damn playdate in a few years?Β
In this episode, I talk candidly about how our friendship connections change over the years, why they change, and what you can do to usher in some awesome new connections. And guess what? It actually doesnβt have to be so hard. Promise.Β
This pod explores:
How to figure out who is a healthy addition to your life (and who isnβt)
My four step process to manifesting rich, connected friendships
How to find awesome friendships right under your nose
How accepting help (and compliments) from others is directly related to the process of manifesting
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
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applications for WORTHY. now OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
Itβs time to stop talking constant shit to yourself. Itβs time to stop caring so much about what everyone else thinks of you. Itβs time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? Thatβs what I thought.
Letβs kick that shit to the curb, shall we? The doors just opened for an exclusive, small group-coaching immersion that will teach you the skills to access some serious βenoughness,β start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to read all about it and submit your application!
If youβve hung out with me for any length of time, youβll know that I am often encouraging folks to stop identifying with monikers that feel disempowering. For instance, if you want to get more shit done, you probably should stop calling yourself lazy. Or if you want to knock it off with the people-pleasing already, itβs time to stop saying, βIβm such a people-pleaserβ. When we start statements with βI amβ¦β or βIβm soβ¦β we inadvertently cement the very characteristics we want to distance ourselves from.Β
The concept of our βidentityβ is something that fluctuates throughout our lifetime and itβs no doubt youβve dealt with changes to your life roles. You have a baby, now you have a new role as parent. You start a business and now your role changes from employee to business owner. And just like any other change in our life, changes to our roles usher in a slew of emotions to reckon with.Β
And letβs not forget how other folks shape our identity. Itβs likely you can think back to labels others have given you throughout your life. Were you labeled sensitive, needy, jealous, the funny one, the smart one, the one who is always strong through everything? How did those labels land for you? Did they send the message that you were βless thanβ? Cause more stress to live into those labels? The great news is no matter how long youβve believed something about yourself, you can always change it. And, thatβs exactly what weβre discussing in this weekβs episode.Β
Have a listen as I explore five major ways we can truly understand and embrace who we areβ¦ especially if youβve totally lost who you are after years of self-sacrifice. This episode is packed with coaching exercises, so be sure to grab your worksheets. Weβll look at the current ways youβve been identifying (even if you havenβt been conscious about it), how others have influenced your identity, and the powerful steps you can take to reclaim your sense of self.Β
This pod explores:
The simply inventory exercise you must do to figure out ways youβve been labeling yourself (without even realizing it)
How others have βbrandedβ or labeled you throughout your life and how that can hold you back or build you upβ¦ and what to do with that information
My two favorite exercises to help you figure out what-the-hell you even like, care about, and value at this stage of your life
The number one way your Inner Critic will try to sabotage you and what you can do in response
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
_____
applications for WORTHY. now OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
Itβs time to stop talking constant shit to yourself. Itβs time to stop caring so much about what everyone else thinks of you. Itβs time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? Thatβs what I thought.
Letβs kick that shit to the curb, shall we? The doors just opened for an exclusive, small group-coaching immersion that will teach you the skills to access some serious βenoughness,β start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to read all about it and submit your application!
Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes confidence and self-assuredness? However they came to that state, you could sooo get in on that action, amiright?
In this episode, I dig into 6 super easy ways to build confidence immediately. You donβt have to read an entire book or become a totally self-help guru to learn how to place value on yourselfβ¦ and it also doesnβt have to take decades. The tools presented in this episode will help you nail down what might be in the way of your self-confidence, identify what will kick your ass into gear, and snag some serious self-confidence in no time flat.
This pod explores:
The confidence βfallacyβ many people buy into and the *real* truth about cultivating confidence
My favorite self-talk tool so your inner voice is more like a cheerleader instead of a bully
How your body posture completely affects your confidence
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
_____
applications for WORTHY. now OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
Itβs time to stop talking constant shit to yourself. Itβs time to stop caring so much about what everyone else thinks of you. Itβs time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? Thatβs what I thought.
Letβs kick that shit to the curb, shall we? The doors just opened for an exclusive, small group-coaching immersion that will teach you the skills to access some serious βenoughness,β start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to read all about it and submit your application!
You land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out.
You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged you are, why you arenβt good enough, and why itβs all going to come crashing down in a blazing inferno.
You finally finish that graduate degree. And then your inner voice tells you how you were the slowest in the class, probably wonβt get hired, and should probably just try to get your old job back.
Sound familiar? If so, you are likely battling a lovely little issue we (in the personal growth world) like to call The Imposter Complex. The idea that, in spite of your success or accomplishment, you are somehow not good enough, a total fraud, and have fooled everyone who will surely soon find you out.
In this weekβs episode, I answer a listenerβs burning Q about what to do when you find yourself beating yourself up about being an imposter in your career, relationship, as a parent, or whatever. Youβll learn what to do with those pesky thoughts, how to acknowledge yourself (without being a cocky asshole), and how to own your god-damned brilliance (even if that terrifies you).
This pod explores:
How to reframe the lies you’ve bought into telling you that you’re a fraud
How to zero in on what youβre really afraid of so you can get a handle on your triggers and create a much more empowering inner convo
Two of my favorite assignments to snap you outta this imposter trap (bring your pen and paper, Babycakes! We got work to do!)
The one tool you need to employ TODAY to change how you view yourself so you know, you can actually be fucking happy
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
_____
applications for WORTHY. now OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
Itβs time to stop talking constant shit to yourself. Itβs time to stop caring so much about what everyone else thinks of you. Itβs time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? Thatβs what I thought.
Letβs kick that shit to the curb, shall we? The doors just opened for an exclusive, small group-coaching immersion that will teach you the skills to access some serious βenoughness,β start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to read all about it and submit your application!
Unless youβve been living under a rock, you have undoubtedly heard the notion of βsetting boundariesβ, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be blatantly ignored? (Or worseβ¦ not even taken seriously.)
How do you actually go about establishing boundaries that are clear, respected, and adhered to? Itβs hard enough to broach a challenging topic with someone, let alone follow through on your boundary.
Hereβs the dealβ¦ if youβve been constantly bitchinβ and moaninβ about something, and youβve been super vocal about it to everyone, except the person who really needs to know youβre (ah-hem) βupsetβ, then itβs probably time to have a tough convo. In this weekβs episode, I share my three-step process to establish boundaries in a way in which you can be heard and own your personal power.
This pod explores:
What-the-hell a boundary even is
The tell-tale place to find where a boundary is sorely needed
My three-step process to having these challenging convos
The *most* important thing to focus on when crafting a powerful boundary
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
_____
applications for WORTHY. now OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
Itβs time to stop talking constant shit to yourself. Itβs time to stop caring so much about what everyone else thinks of you. Itβs time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? Thatβs what I thought.
Letβs kick that shit to the curb, shall we? The doors just opened for an exclusive, small group-coaching immersion that will teach you the skills to access some serious βenoughness,β start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to read all about it and submit your application!
Many of us grow up hearing that we βshouldnβt rock the boatβ, βopen a can of wormsβ, and that we should simply βsweep it under the rugβ. In my not-so-humble opinion, these are all idioms for βshut the eff up and suffer in silenceβ. These are seemingly noble encouragements for us to keep putting everyone else in front of ourselves and keep people-pleasing our pretty little asses off.
Unfortunately, when we chronically stifle our voice, we are sending a subconscious message to our mind that we simply donβt matter as much as everyone else. Taking care of the other personβs emotions is FAR MORE important than your own. So no wonder youβve been struggling with self-worth!
Hereβs where it can get complicated: If you consider yourself someone who has a strong core value around honesty, integrity, or authenticity, yet you constantly shape-shift in order to please others, you arenβt really honoring your own value. And Iβm guessing that if you are looking to attract new friendships and relationships rooted in honesty and integrity, you arenβt looking for folks blowing smoke up your assβ¦ to people-please you. Soβ¦ you should probably BE the person you are looking to attract.
In this weekβs show, I break down two major ways people-pleasing shows up in our world and how to know if itβs serving you (yes, thatβs actually a thing) or if itβs stealing your joy. Be sure to grab your freebie worksheets that accompany this episode because youβll be learning all about the connection between your core values and your people-pleasing behavior and how to stand in your personal power.
This pod explores:
The real definition of people-pleasing (especially if you donβt identify as a people-pleaser)
How being a kind, compassionate person can backfire on you and how to make sure it doesnβt
Why you HAVE GOT TO stop saying βI feel so bad!β or βI feel so guilty!β
My 4-question journal prompt to help you discern if you are honoring your core valuesβ¦ or if people-pleasing is effinβ everything up
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
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CHECK OUT WORTHY.!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
Itβs time to stop talking constant shit to yourself. Itβs time to stop caring so much about what everyone else thinks of you. Itβs time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? Thatβs what I thought.
Letβs kick that shit to the curb, shall we? Iβm about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious βenoughness,β start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to read all about it and MARK YOUR CAL! The application window officially opens September 2nd, 2024!
One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you⦠If one more task gets added to your to-do list⦠You may just Lose. Your. Shit.
Weβve all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less than the best version of ourselves. We scream at our kids when they need something minimal. We lash out at our spouse, or friend, or co-worker when they are just trying to help. In essence, we become somewhat addicted to being super stressed out and overwhelmed.Β
Hereβs the unique thing about navigating modern stressorsβ¦ When our primitive ancestors were dealing with some kind of threat, letβs say a lion, they would have a sharp spike of stress, handle the stressful situation (escape the lion) and then easily be able to access a calm, tranquil space. Essentially, they were able to complete the entire stress response cycle. But now we are in many stressful situations that simply donβt stop. #rememberCovid Whether it be traffic, dealing with a high-demand job, feeling threatened in your interpersonal relationships, or being stressed out about the state of the world, itβs highly likely that youβve been existing in your sympathetic nervous system which our bodies respond to like weβre constantly running from lions. Itβs basically really, really fucking detrimental to our nervous systems.
If this sounds like I have a hidden camera installed in your place, you need to have a listen to this weekβs pod. BTW, no camera (#creepy)β¦ Iβve just been in this place far too many times to count. And in this episode, I discuss what spikes our fear/stress response and share a slew of simple things you can do to let go of the fear, stress, and mortal combat that may be driving you to the brink of insanity. Say hello to some serious peace, tranquility, and happy dances.
This pod explores:
Understanding how our fear is simply trying to keep us safe (even though it’s a shitty communicator)
10+ easy ways to immediately relieve your stress
My P.O.D. method for navigating extreme fear, overwhelm, and stress
How to start asking for help⦠even if you really hate asking for help. And how that can be a fierce act of feminism.
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GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE
This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.Β
Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!Β
Tell me if this sounds familiar: You have βthis friendββ¦ and perhaps this is someone youβve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained, frustrating, and sometimes downright toxic. But you guilt yourself saying, βWell, weβve been friends since collegeβ or βAm I a dick if I donβt want to be there for her anymore?β
If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s and beyond. Youβve grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like itβs robbing you dry than adding to your fulfillment.
A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if youβre being a big βol meanie? If youβve been pulled to part ways with a friendship, but have no idea what-the-hell that really looks like, you may want to have a listen. I discuss six major concepts to keep in mind (you know, to keepΒ yourΒ shit straight) and two specific methods you can take to pull the trigger on the βbreak upβ. Additionally, I walk you through how to deal if someone breaks up withΒ youΒ (or simply just ghosts you).
This pod explores:
How to tap into the βrealβ reason youβre looking to end the friendship
How to get connected to the way you need to conduct yourself so youβre proud of your own behavior (even if the other person loses their shit)
Two specific methods to βbreak upβ with this unfulfilling friendship
Four steps to aid in your healing if someone has broken up with you or isn’t communicating with you any longer
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PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppinβ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And itβs no wonder – Marriage makes menβs lives exponentially easier while it makes womenβs lives drastically harder. It is clear that βtraditionalβ marriage dynamics are no longer tenable for American women.Β
Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn’t cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, βWow, the bar is set pretty damn low.β Seriously. Not being abused should be a given, not something to be celebrated.Β
In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society.
In this weekβs episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, βThe βDβ Word: Making the Ultimate Decision about Your Marriageβ. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go.
This pod explores:
Understanding various forms of abuse and the unexpected way financial abuse shows upΒ
The faulty and unfounded research that propagated the notion that you should βstay together for the kidsβ and what new research has found
Why trying to βjust communicate more effectivelyβ isnβt working for you and what to focus on instead
The curious place we are in history where the gender dynamics of marriage are changing dramatically
__________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppinβ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
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THIS WEEK’S EXPERT GUESTIE
Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach.
At the start of every year, itβs likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality?Β
Throughout my 15+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good olβ fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck.Β
But, wait.Β
Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. Itβs not rocket science, but if you employ some of these easy tactics, you will kill all your 2024 goals! Yes, please!Β
This pod explores:
My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)
The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSS
Why you need accountability and people in your life to support you and what to do if you donβt
How to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names
__________________
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppinβ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
As a leadership coach and master hypnotherapist, I help Gen X women leaders crush burnout by owning their worth and setting fierce boundaries (aka stop taking all that shit!).
A former corporate overachiever myself, I now teach women to feel WORTHY. AFβwith or without a mountain of accomplishments.
Because spoiler alert: you have always been enough (even if it doesnβt feel like it).
![[EMPOWERMENT SERIES] BONUS EP#7 βMAKING MEANINGFUL FRIENDSHIPS AS AN ADULT](https://amygreensmith.com/wp-content/uploads/2024/09/EP-7-featured-image-800x675.png.webp)
![[EMPOWERMENT SERIES] EP#6 β GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE](https://amygreensmith.com/wp-content/uploads/2024/09/EP6-Featured-Image-800x675.jpg.webp)
![[EMPOWERMENT SERIES] EP#5 – HOW CONFIDENCE IS REALLY BUILT (AND HOW YOU CAN START TODAY)](https://amygreensmith.com/wp-content/uploads/2024/09/Ep5_featured-image-800x675.png)
![[EMPOWERMENT SERIES] EP#4 – AN ALTERNATIVE PERSPECTIVE ON IMPOSTER COMPLEX](https://amygreensmith.com/wp-content/uploads/2024/09/4-800x675.png)
![[EMPOWERMENT SERIES] EP#3 – 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES](https://amygreensmith.com/wp-content/uploads/2024/09/EP3-featured-image-1-800x675.jpg)
![[EMPOWERMENT SERIES] EP#2 – DOES PEOPLE-PLEASING GO AGAINST YOUR VALUES?](https://amygreensmith.com/wp-content/uploads/2024/08/Ep2-800x675.png.webp)
![[empowerment series] EP#1 – HOW TO MANAGE WORRY, FEAR, + STRESS LIKE A BOSS](https://amygreensmith.com/wp-content/uploads/2024/08/EP1-800x675.jpg.webp)
![[AMY SAYS] EP#500 How to Navigate Adult Friendship Breakups](https://amygreensmith.com/wp-content/uploads/2024/01/500-800x675.jpg.webp)
![[EXPERT] EP499 – The ‘D’ Word: Making the ultimate decision about your marriage with kate anthony](https://amygreensmith.com/wp-content/uploads/2021/06/Kate-for-post.png.webp)
![[AMY SAYS] EP#498 β 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS](https://amygreensmith.com/wp-content/uploads/2024/01/498-800x675.png)
