EXHAUSTED FROM BEING EVERYTHING FOR EVERYONE EXCEPT YOURSELF? I GOTCHU.

FREE PRIVATE PODCAST SERIES

YOU LEAD A

WHOLE-ASS TEAM.

YOU RUN THE MEETING, THE DEPARTMENT, AND 93% OF THE HOUSEHOLD.
BUT YOU CAN’T TELL YOUR DAD TO STFU WITH THE MISOGYNISTIC COMMENTS.

Boundaries Over Burnout is an exclusive, private podcast series for women leaders who haven’t said “no” since the Bush administration. (And it shows. 🫩)

Six episodes.
Tools you can actually use.
No vision board required.
Listen on your commute or at midnight when the house finally shuts up.

(Pop in your name and email below. It’ll land in your inbox faster than your ex running from responsibility.😏)

Free

THIS FREE 6-PART SERIES WAS BUILT FOR YOU IF:

You say, “sure, I can do that” to things you internally scream “F*ck no!” to… because god forbid you get labeled “not a team player.” So you swallow it. And your partner gets the leftover rage at dinner. IYKYK.

You can deliver a difficult diagnosis, argue before a judge, or present to the C-suite… but can’t tell your colleague “that’s not my job” when the 11th-hour request lands on your desk. Again.

You’re the go-to person for every crisis, every last-minute save, every project no one else can handle. Because you’re the only one who won’t let it fail.

They’re sure af not giving it to white-man Brad who coasts on 67% effort and still gets promoted. So your reward for being great at your job is… more job? Make it make sense.

You haven’t slept through the night since Q2. Of which year? Unclear. (What’s up, perimenopause 🙄)

You’re running on cortisol, caffeine, and floundering self-worth… and think the answer is a better planner, a new app, or “just getting through this month.” (It’s been “this month” for eight years.)

Drop your name and email. Episode 1 lands in your inbox in 47 seconds.

YOU ALREADY KNOW WHAT TO SAY.
SO WHY CAN’T YOU SAY IT?

why tho.

You didn’t get this tired because you’re not doing enough.
You got this tired because you’re doing everything.

You’ve been absorbing everyone else’s chaos, expectations, and emotional needs like a human sponge for the last 20 years. And somewhere along the way, you got so good at it that everyone assumed you were fine. Including you.

You forgot your best friend’s birthday.
You snapped at your kid for asking what’s for dinner.
You cried in your car in the parking garage for no reason you can name.
(Damn these hormones!)

You know exactly what you should say.
You’ve rehearsed it in the shower 40 times.
But every time the moment comes, your throat closes, your heart races, and you default to “Sure, I can handle that.”

And then you go home and bitch about it. To your partner. To your bestie on text. To the bottle of prosecco you opened at 7 PM on a Tuesday.

Every time you swallow the thing you needed to say, you lose a little more of yourself.
Your energy.
Your sleep.
Your patience with the people you actually love.

That’s not burnout from working too hard.

That’s burnout from abandoning yourself, over and over, in rooms full of people who have no idea you’re doing it.

I got you.

AFTER SIX EPISODES YOU’ll STOP:

◼ Saying yes when every cell in your body is screaming no. Not because you can’t. But because some part of you still believes your needs come last. Let’s fix that.

◼ Freezing in the exact moment you need to speak up. You’ll have a repeatable 3-step formula and the exact words for the conversations you’ve been avoiding. No more “Sure, no problem” followed by silent rage on the drive home.

◼ Losing sleep over someone else’s reaction to your “no.” Their disappointment is not your emergency. You’ll learn how to hold that line without your nervous system going into full meltdown.

◼ Carrying everyone’s emotional weight and calling it “just being a good leader.” This series is about putting that shit down. Without guilt, without apology, and without a 47-paragraph justification for why you need a goddamn night off.

YOU DESERVE A LIFE THAT FEELS AS GOOD ON THE INSIDE AS IT LOOKS ON THE OUTSIDE.

THIS IS WHERE THAT STARTS.
Pop in your name and email below. It’ll land in your inbox faster than a toupee in a tornado.

Amy

HI, I’m Amy!

The short version: award-winning executive leadership coach, master hypnotherapist, 20+ years, 2.4 million podcast downloads, more certifications than wall space.

The version that actually matters: I’ve been you. And I built this series because I wish someone had handed it to me 20 years ago. It’s made for women whose brains are too sharp for generic self-help and whose schedules are too packed for anything that wastes their time.

When I’m not helping women flip the bird to burnout (and the patriarchy), I’m deep in a true crime podcast or building Halloween animatronics with my partner. (Hi, Mr. Smith! 👋)

WHAT PEOPLE ARE SAYING:

I can speak up for myself and not take on other’s people’s issues and I am not an awful human for establishing a boundary or putting myself first.

~ Kristen T., Canada

Amy showed me how to identify triggers that caused my inner critic to start jabbering nonsense at me, how to give myself permission to not be perfect, and how to start new beliefs that allowed me to feel worthy and successful.

~ Annette Carlsen, Crescent City, California

Amy taught me how to set ninja boundaries, speak my truth with grace and kindness and gave me some killer tools on how to not feel guilty. I truly believe at my core that I’m more than enough.

~ Kim Carroll, Albuquerque, New Mexico

GET YOUR FREE PODCAST SERIES NOW!

Listen

YOUR INABILITY TO SPEAK UP ISN’T WEAKNESS.
IT’S YEARS OF BEING REWARDED FOR SHRINKING.

EVERY DAY YOU STAY SILENT IS ANOTHER DAY YOU’RE CHOOSING
EVERYONE ELSE’S COMFORT OVER YOUR OWN LIFE.

YOUR VOICE HAS BEEN THERE ALL ALONG. LET’S GO GET IT. Sorry, not sorry for screaming.

Sorry, not sorry for screaming.

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