[AMY SAYS] How to Work with Your Anxiety EP#393

May 16, 2021




You have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a family event coming up and damn-it if your mother-in-law doesn’t spike your anxiety! 

Or maybe you can’t remember a time in your life when anxiety hasn’t been present. It doesn’t have to be a strenuous job interview or family event to get your heart racing… it just races all. The damn. Time. 

Whether you struggle with situational anxiety or chronic anxiety, the effects can be downright debilitating. And, although anxiety disorders and anxious thoughts are more commonplace than ever, it can be challenging to find tactics and strategies that actually help. Of course, we all know there’s weed or traditional western medicine approaches, but what do you do if you don’t dig those options? Just white-knuckle it the whole time? Hardly.

In this week’s show, I share my intimate, personal journey with anxiety, where anxiety originates from, and a bevy of ways you can tackle this beast whether you tend toward traditional western medicine or prefer alternative options. You may have anxiety, but honey, it does not have you.

This pod explores:

  • The number one thing you can change TODAY that will dramatically decrease your anxiety
  • How to properly set yourself up for dealing with anxiety triggers like a boss
  • Understanding the connection between anxiety and our primitive fight/flight response
  • My favorite tactics for immediately squashing a fit of nerves




I’ve been hearing that many of you have been battling some seeeerious anxiety due the craziness of recent current events. Anxious AF, amiright!? I feel you. I really do.

I wanted to create a resource to help you cope with the new crop of fears and anxieties that have been poppin’ up so I made an awesome hypnosis track for you! And no need to freak out about hypno… It’s basically just meditation with a goal. So, you won’t be clucking like a chicken or any of that booooshit.

So, clickety-click RIGHT HUURRR or click that image to the right and get your peace on! #yourewelcome





Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinks Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome


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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.


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