One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in which these concepts can stir up problems and sticking points.
For instance… Ever have a situation where you’re all pumped up to speak up for yourself and the other person does NOT react well? Or have you ever heard a new podcast or read a book and your first thought was that you HAVE TO tell your sister about it because Lawd, knows she needs it… and you completely forget to look at the application to YOUR life? Or maybe you’ve fallen into a hoarding pattern… where you collect program after program or book after book and you don’t actually implement what you’re learning. Or maybe they simply collect dust on your bookshelf or hard drive.
If any of those examples rings a bell, you’ll #def want to catch this episode. I share 6 ways self-help can go wrong and what you can do about it. And, trust, the remedies are actually super simple. Have a listen, call yourself out if needed, and get your ass back to your powerful life.
This pod explores:
Why some of your friends/fam may not be that interested (at all) in hearing about your personal growth
Why thinking “I’ve already dealt with this!” will actually set you back and how to shift your thinking to something more powerful
How to know if you are a personal development “collector” and how to actually IMPLEMENT what you’ve been learning
How to check that you aren’t branding someone as “toxic” simply so you can avoid a tough convo
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WORTHY. APPLICATIONS NOW OPEN! 1 SPOT LEFT!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello!
Want in? Of course you do. Clickety clickRIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.
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Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!?
If you’ve ever found yourself wondering why self belief feels so damn illusive, you are certainly not alone. I mean, if you’re worried about what others think about you and you constantly find yourself spinning off into the land of “what ifs” it can be hard to simply tell yourself “you’ve got this” and actually believe it, amiright!?
In this week’s episode, I share 10 tangible tips you can implement TODAY that will aid you in cultivating some confidence and belief in self. Maybe you find yourself second guessing every choice you make or everything you say. Maybe you worry what your family will think if you tell them you aren’t a fan of marriage or having kids or running the family business. Or maybe you’re just sick and tired of getting in your own way so damn much. If any of that sounds like you, be sure to grab a pen and paper because this episode is loaded with ideas you’ll want to record and use. Like, yesterday.
This pod explores:
My favorite confidence-boosting assignment that will give you an immediate dopamine hit
When to use positive self-talk to pump yourself up and when it is absolute WORST thing you can do (Wait, what!? Yep.)
Understanding the science behind self-belief and knowing that confidence is available for absolutely everyone (Yes, YOU)
One of the most effective tools in snapping you out of the “what if” spiral
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WORTHY. APPLICATIONS NOW OPEN! 1 SPOT LEFT!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello!
Want in? Of course you do. Clickety clickRIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.
Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps in your life who don’t really love the “new, empowered you”… The “you” who is setting boundaries. The “you” who is standing up for themselves and knows how they deserve to be treated.
But… something we haven’t talked about as much on the pod is the multitude of other ways that your relationships start to change as you begin to grow and take a stand for yourself – When you start to actually believe that you’re “enough”. And, often, when you’re in the painful, murky waters of looking at all of your shit, you just want to know that something good is going to be on the other side. I mean… tell me that I will love my life even if I’m setting all these boundaries… it won’t always be this hard, right? RIGHT!?
So, this week, I thought I would dig into 6 ways that a strong sense of self-worth radically impacts your relationships For. The. Better. So, you can look at this journey through the lens of what you’re gaining instead of what feels painful. Have a listen and change your perspective on this roller coaster we call Personal Growth.
This pod explores:
How valuing yourself changes how you address what you need in any given relationship
How worthiness changes how much you blame others (like, if only my mom wasn’t such a nag…
How a strong self-worth changes the sorts of relationships you are willing to tolerate
The absolute BEST side effect of cultivating your worth and self-love (Hint: It involves other badasses)
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WORTHY. APPLICATIONS NOW OPEN! 1 SPOT LEFT!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello!
Want in? Of course you do. Clickety clickRIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.
I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist?
Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you’ve found yourself in this dance, you are most certainly not alone. In this week’s episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst.
Additionally, I dig into 6, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity.
This pod explores:
Why “Perfect” doesn’t really exist and how the pursuit of perfection can be #supes detrimental – But how it also can be exactly what is called for sometimes (Wait, WHAT!?)
How to figure out the personal “Rules” you’ve established for yourself that have locked you into perfectionism and chronically delay your happiness
My favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death)
How to allow room for excellence and integrity in what you do, without the “pressure of perfect”
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WORTHY. APPLICATIONS NOW OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello!
Want in? Of course you do. Clickety clickRIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.
Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because the minute you begin speaking kindly to yourself, your inner shit-talker jumps in and tells you how ridiculous this whole self-talk thing is and how cute that you think you can do a damn thing about your lack of self-worth.
If you’ve ever rolled your eyes at someone telling you to “just think positively” and you’re like, “Wow! I never thought of that!” then you know exactly what I’m talking about. Here’s the deal: What we want to believe consciously doesn’t matter… like at all, UNLESS it’s congruent with the beliefs in your subconscious mind. So if you have a deep seated belief that you aren’t ‘enough’ and you try to tell yourself otherwise, the beliefs in the subconscious mind will win every time. Every. Time.
So how-the-hell does one change a belief that has a death grip on the subconscious mind? So glad you asked. In this episode I explore how beliefs are made, the different tools of the conscious and subconscious mind, and what you can do right now to start changing your relationship to your ‘enoughness’.
This pod explores:
Why your Inner Critic is not your enemy and is often SPOT ON. Wait, WHAT!? I know.
My favorite self-talk ‘hack’ to get around your Inner Critic if it’s talking shit
The two major ways to change beliefs
How you came to the conclusion that you aren’t worthy, ‘enough’, or loveable
______
WORTHY. APPLICATIONS NOW OPEN!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello!
Want in? Of course you do. Clickety clickRIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.
Have you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be ‘enough’? Perhaps you’ve been having a difficult time finding a job and the stress you’ve been feeling has you non-stop thinking how you mess everything up. Or that you simply aren’t smart enough. Or maybe you had a friend distance themselves from you and you interpret the hurt you feel to mean you aren’t worth being friends with.
When we are feeling uncomfortable emotions, it can be so easy to immediately conclude that we aren’t worthy, lovable, or deserving of the life we want. Our emotions are fleeting experiences, yet we often create a lasting, all-encompassing story about who we are. As in, if this person doesn’t love me, I must not be lovable. The first experience is a fleeting life situation with short-term emotions, so why do we make up a bullshit story that we carry through the rest of our lives?
In this episode, I look at the difference between the emotions we feel around not being “enough” and how that differs from a deep-seated belief that you aren’t enough. This is a deep dive on emotional intelligence, how to feel through hardship to gain healing, and why you are never, ever wrong for what you feel. Get ready to untangle your temporary emotions from your sense of self-worth.
This pod explores:
Understanding how to work with your emotions (instead of eating/drinking them away)
Understanding the difference between physical feelings and emotional feelings (and why we commonly conflate the two)
My house metaphor and how it can dramatically change your view of your worth
The first two steps to take toward untangling your emotions from you self-worth
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GET ON THE VIP LIST!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? I’m about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY.
When I’m a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It seems like we silo many personal development topics without looking at how they directly connect with one another. Or how they impact one another.
In this episode, I discuss how the act of speaking up for yourself or establishing boundaries can directly influence how worthy you feel. Think about it like this: Do you think most people who are confident, love themselves, and believe they are ‘enough’ have a difficult time speaking up for themselves? No, Not really. When you are truly anchored into the belief that you really, truly matter, it’s not likely you’ll be phased by folks not liking what you have to say.
Additionally, I discuss how soooo many cards have been stacked against women as they fight to find their intrinsic “enoughness”. In fact, almost everywhere you turn you are being told that you are certainly not thin enough, successful enough, a good enough parent, you name it. We’ll look at how the subconscious mind impacts your belief about yourself, how to figure out the folks in your life who prefer the people-pleasing version of you (yikes!), and the first step you can take to give a little booster shot to your self-worth.
This pod explores:
The message you send to your subconscious mind every time you’re afraid to speak up for yourself [hint: it’s not good]
How to figure out who benefits from you staying quiet
The four major categories you must address if you want to change the belief that you aren’t enough
Understanding the impact of social hierarchies on self-worth and how you can create radical change by establishing boundaries
______
GET ON THE VIP LIST!
IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.
It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.
Let’s kick that shit to the curb, shall we? I’m about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!
Want in? Of course, you do. Clickety clickRIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY.
Because we live in a culture that values logic, reason, and rationale over intuition, it is likely you have come across individuals who are leary (or even fearful) of psychics, mediums, and the healing and lessons gleaned from such modalities. Maybe you have always been curious if your loved ones are still with you or if you could connect with your spirit guides to aid you in making a challenging decision. Maybe you receive messages that seemingly come out of nowhere, but you don’t want to be ‘silly’ and give them any credence. Maybe you have a difficult ailment or disease that has been bothering you and you’d love to know if there is any deeper meaning behind this struggle.
So much clarity, healing, and comfort can be accessed by working with a skilled medium or psychic who is capable of conducting past life regressions. I first learned about this process in Hypnotherapy school and I was eager to learn more. What support can we gather from a past life? Is that even real? Aren’t people just making up stories about their past lives? Seems a bit too woo, right? Or perhaps we live in a culture that doesn’t encourage spirituality, leaning on your intuition, and connecting with others on a spiritual plane. Maybe that’s why it seems a bit “out there”.
Rounding out our final episode in our Spirituality Series, I called up my pal, Denise Correll, who is an Evidential Medium and Psychic to get her take on Past Life Regression and how that relates to mental health and wellness. Denise explains how she works with “Blending” to express messages from those who have passed on, the boundaries she has to establish so as to not overload herself with persistent energies, and if she has ever had to fire one of her spirit guides. This is a juicy one you won’t want to miss!
This pod explores:
Denise’s favorite tools to help you tap into your psychic ability (and it’s actually super simple)
Understanding the “Auric Field” and how we absorb energies of those around us… Hello, Energy Vampires!
The difference between psychic abilities and mediumship and how we can all condition these skills
The age when your psychic abilities tend to make themselves known
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HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
Denise is a psychic medium who has been highly sensitive since she was very young. She is able to connect with the energies present in a person’s life as well as those in Spirit. Denise’s father was a gifted psychic medium who always told her to listen to that little voice within. She has this same gift of clairaudience as well as clairsentience, clairvoyance, and claircognizance. As an empath, she deeply feels emotions and often physical symptoms a person may be experiencing. Her mother was also very intuitive, so growing up in a home where these gifts were seen as a normal part of life was a gift beyond measure.
After many years hiding these talents and natural abilities, she is so very grateful and thankful to be able to share these gifts and be of service in bringing through messages to help people connect with their own inner knowing and light.
Denise is the cohost of the podcast Enlightened Empaths which focuses on how to navigate this world as a highly sensitive empathic person.
Prior to her current work, Denise was a special education teacher for many, many years. She lived all over the country and taught all grade levels from pre-K through community college. Her undergraduate degree is in Emotional Disturbance, and her masters degree is in Educational Leadership with post graduate work in education and counseling.
It’s likely you’ve seen psychics or mediums on television or on social media (Hi, Tyler Henry!) but that’s about as far as mainstream media goes in discussing spiritual matters outside of religion. Until fairly recently I couldn’t tell you what the “Four Clairs” are (as in… CLAIRvoyant, etc.) or distinguish the difference between channeling or mediumship. Because this realm of spirituality was demonized (quite literally) for me growing up, I have an increased fascination and curiosity about various spiritual modalities.
Perhaps you are the same. I have found that many of the women I work with are very curious about experiencing a spiritual world outside of religion. Perhaps you speculate about what happens when we die. Maybe you wonder if you are receiving signs from loved ones who have passed on. Or perhaps you would like to learn more about spirit and angel guides. Maybe you even connect with them regularly without really realizing it.
Furthering our series on Spirituality, I give a call to my pal Michaela McGivern who is a psychic, a medium, and an energy healer with over two decades of experience. We talk about Michaela’s difficult childhood and how she dealt with her gifts while hiding them from her family, the easiest way to connect with loved ones who have passed, and how connecting with the afterlife can allow access to unbelievable healing. Packed with woo and even more love, this episode is a must-hear.
This pod explores:
Michaela’s favorite process to connect with loved ones who have passed on
The one spiritual practice she does every single day (and it’s actually super simple)
How nature can be our biggest guide in slowing down and being present
You first place to start if you want to connect with spirit guides or angel guides (no special training necessary)
HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
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PERKS FOR THE POD-IENCE
This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>
Hello, my name is Michaela, and I’m a Psychic, Medium, and Energy Medicine Healer. I have 22 years experience and am clairaudient, claircognizant, and clairsentient. My aim is to provide you with healing and guidance that is delivered with compassion and serves your soul’s highest Evolution.
As a Medium, I am honored to be the bridge between those on earth and those who have crossed over. I bring answers that you are seeking and messages of reassurance and heart connections. Clients find that mediumship sessions help release pain and grief while establishing a new foundation for their life.
In addition to my Psychic and Medium experience, I have had an Energy Medicine and Shamanic practice since 2000 and provide deep transformational healing
I was a Licensed Occupational Therapist from 1981-2020.
When Suzanne Falter’s daughter suffered an unexpected and unexplainable cardiac arrest at the fragile age of twenty-two, she had no idea that her daughter’s death would open up a completely different world to her. She never thought that ten years later she would write a book on the many lessons her daughter, Teal, would teach her from the afterlife. At the time of her daughter’s passing, Suzanne was in the throes of hustle culture – doing, doing, doing, so much so that she couldn’t be bothered to look up from her work to enjoy a sunset.
I wanted to bring Suzanne on the show to talk about the precious experiences she has had communicating with Teal from beyond the grave and how that informs the work she does in the world. In this tender and intimate discussion, I share some of my own experiences of communicating with my father who has passed and how meaning and guidance is often all around us… we only need to get out of our way to see them.
We talk about what it means to truly surrender, what to do if you feel like you suck at meditation, and how to let go of all the stress, overwhelm, and worry that clouds you from operating at high vibration. In Suzanne’s memoir, entitled Free Spirited, she writes, “First she would have to die, then I would as well so we’d both be reborn in completely different ways.” If you like the idea of connecting with the afterlife or your spirit guides but have no idea where to start, you won’t want to miss this one.
This pod explores:
The messages Suzanne received from her daughter during the 6 days she was in a coma
What it truly means to surrender and why so many of us don’t do it
How Suzanne has learned to channel and communicate with her daughter and her spirit guides (even though she resisted it for so long)
The absolute first place you need to start to cultivate a strong spiritual self and connect with your loved ones who have passed on
_______
HIRE ME TO SPEAK AT YOUR EVENT!
ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF.
I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.
______
PERKS FOR THE POD-IENCE
This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!!
Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>
Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife. She is an intuitive healer who helps people suffering from upset, confusion, and stress. She also hosts the Self-Care for Extremely Busy Women podcast, where she brings better self-care to thousands of busy people each week in 98 countries around the globe.
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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Hello, my name is Michaela, and I’m a Psychic, Medium, and Energy Medicine Healer. I have 22 years experience and am clairaudient, claircognizant, and clairsentient. My aim is to provide you with healing and guidance that is delivered with compassion and serves your soul’s highest Evolution.![[DIAL AN EXPERT] EP#484 – Spirit Guides + Lessons from the Afterlife with Suzanne Falter](https://amygreensmith.com/wp-content/uploads/2023/03/Featured-Image-800x675.png)
