ell me if this sounds familiar: You get a Bachelor’s degree, but it doesn’t really feel like enough, so you apply for a Master’s program. You attain the Master’s but turns out, it doesn’t feel like enough either, so you start your own business. You...

erhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones who present the most “issues” in our worlds and who tend to drive us the most batty....

e’ve all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of your “outer child”? Tell me if this sounds familiar: You are going back home to visit...

wish I had a dollar for every time someone told me something that happened in their childhood that cleeeeearly still affects them and then they say something like, “But, I’m totally over it though. It’s not that big of a deal.” Sure, sure it’s not....

used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead...

o, you’re stuck. Not moving. Not taking much action. You know all the things you should be doing to get where you wanna go, yet you don’t actually do it. Or maybe you have no idea what you want to do and that is leaving you feeling stuck as fuck....

ecently a listener wrote into the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on....

f you’re anything like me, you probably love having a nice plan for your life… Some nice stability, order, structure… some might even say you’ve got a tight grip on control. [guilty face] I know that space quite well. But, what happens when your...

osing a job. Getting a tough diagnosis. Kids moving out of the house. Starting a business. Becoming a parent. All of these are examples of life transitions that can completely sideswipe us with emotion. Sometimes you intentionally plan for a...

ealing with a major life transition can be one of the most emotionally taxing and exhausting things we go through as humans. Not to mention that our society doesn’t look fondly on processing emotion and expects you to “put on a happy face” because...