t the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughout my...

ave you ever found yourself feeling like no matter what you do, no matter how hard you work, how “perfect” you may be, or how many damn boxes you’ve checked off it never seems to be enough? Your mind constantly spins with “I’m not smart enough…...

  f you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly begun to lose...

ven though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, and dangerously approaching burnout. Although fun...

here are certain words that get tossed around the personal development space and are often used without much thought or accuracy. It could be argued that one such word is “intention”. It’s not uncommon to hear someone say “What is your intention...

nless you had some kind of utopian upbringing, it’s likely that you were taught how to use logic, reason, and rationale to dictate your choices and actions… to ensure you were doing the “right” thing. But, it’s highly unlikely that someone taught...

ind yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets...

ver find yourself having a type grip on controlling damn near everything and wonder why-the-hell you have that tendency? Or maybe you constantly try to make everyone else happy and find yourself pleasing everyone (except yourself) and you’re...

re you worthy of love? Yes. Of course. Absolutely. But do you believe you are worthy of love? That’s an entirely different question altogether.  If you have ever questioned if you are lovable or deserving of love, you are amongst great company, my...