ver find yourself *not* speaking up even though something your co-worker said just didn’t sit right with you? Or have you ever wondered if you and your partner have somewhat of a codependent relationship? Or maybe you have an out-of-body reaction...

on’t rock the boat. Don’t open up a can of worms. Sweep it under the rug. We have so many idioms that metaphorically express a common message: KEEP. QUIET. And if we unpack that message even further, there are a few inferences: 1) If you do speak...

ell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was or wasn’t said. Or, you start to have a complete...

ver find yourself sacrificing what you want so you can cater to the needs of others? Like, you are exhausted from your day and desperately need some rest, but your bestie really wants you to come over and support her through (yet another) argument...

ow many times have you NOT spoken up because you were afraid of what someone may think? How many times have you not fought for the raise you deserved? How often have you apologized or beaten yourself up for your own body? How do you tweak your...

ave you ever wanted to negotiate a salary increase but weren’t really sure how? Or if you even deserved it? Have you had someone tell you that you are “too much”, “too loud”, or “too emotional”? And, then you shrink a little bit and proceed to dull...

ver find yourself stressed out because of events happening at work, and when you get home you find a perfect opportunity to be critical of your partner for not putting their shoes away? Or loading the dishwasher properly? Or missing an important...

o, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually DO something about the shit-job you are...

emember when the Law of Attraction was all the rage and everyone thought (maybe even you) that you could simply think about a million dollars and boom! it would suddenly be in your bank account… or magically under your mattress? Yeah. Me too. There...

hat if someone told you three specific questions you need to ask yourself after every date to know if you should continue on to the second date? What if someone could outline the exact mindset you’ve been stuck in that is arresting you from...