ver wonder what it really takes to keep love alive long-term? Ever see happy couples and wonder what-the-hell their secret is? (I mean… Considering you’re ready to strangle your spouse… ). In the twenty-five years we’ve been together, Mr. Smith and...

ou and your partner are arguing about the same damn thing… yet again.The same cycle. The same hurt. The same fights. The same pattern.It feels like you’re banging your head against the wall trying to understand each other, yet you end up...

f you’ve hung around these parts for a while, you’ll know that one of the cornerstones of my philosophy is that you can deliver damn-near any sort of information (no matter how difficult) to another person as long as you handle yourself with grace...

ell me if any of this sounds familiar: You are super bothered by something your co-worker has been doing, but instead of addressing it, you come home and recant to your partner what your shitty co-worker did at work today. Or maybe your mom does...

nless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you...

f you’ve hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super helpful when you have a solid understanding of your boundaries, but what’s one to do if you have no...

ur Spiritual Self is perhaps one of the most sacred and precious pieces of our personal identity. Yet, so many of us have had the ideas, concepts, and beliefs of our families of origin impressed upon us without much room for questioning or critical...

ver wonder how folks who end up in a cult actually, um… end up in a fucking cult? Certainly they must be highly gullible or dying for approval or just simply not that smart, right? Not exactly. Let me ask you this… Have you ever had a relationship...

f you’ve hung out with me for any length of time, you’ll know that I am often encouraging folks to stop identifying with monikers that feel disempowering. For instance, if you want to get more shit done, you probably should stop calling yourself...

f you’ve been hanging out with me for any length of time, you are likely a person who gives a shit about growing and developing and becoming the person you truly want to be. But, what does that actually look like? What does it really mean to...