ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...

hat if you could listen in to a coaching session where someone is being coached on their relationship to perfectionism? You’d be all over it, right? Well, you’re in luck, my friend. In this coaching episode, I work with a lovely and highly...

n this week’s show, I am thrilled to bring you a “tool” episode where I share a lesser-known modality that can aid you in working with perfectionist tendencies. Um, yes, please! I hadn’t heard about Human Design until I was a guest on Kelsey’s...

ow awesome would it be to hear two women who literally started a business called “Eff Perfect” sound off on what it takes to flip the bird to “Perfection”? Pretty amazing, amiright? Well, you are in luck, my friend. In this week’s show, I am...

used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead...

o, you consciously “know” that you should be proud of all your accomplishments and acknowledge that you are, in fact, deserving of that promotion/accolade/compliment but why don’t you actually believe it? I’ll tell you why. Logic, reason, and...

ou land your perfect job. And then your inner voice tells you that you are horribly unqualified and everyone is going to find you out. You enter a super healthy relationship with an awesome partner. And then your inner voice tells you how damaged...

ell me if this sounds familiar. You land a promotion you’ve been working toward for ages and instantly a barrage of commentary from your inner critic pipes in, “Just wait until they find out you have no idea what you are doing. You know it’s just a...

hat if you could listen in to a coaching session where someone is being coached on feeling like an imposter? You’d be all over it, right? Well, you’re in luck, my friend. In this inaugural coaching episode, I work with a lovely and highly...