THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
[DIAL AN EXPERT] EP#483 – Alcohol, Addiction, + Reframing Shame with Annie Grace
id you know that alcohol is addictive… to everyone? Not just those with “addictive personalities” (which may not even be a real thing), but literally everyone. All human bodies. And did you know that alcohol is a carcinogen? As in, it fucking...
[DIAL AN EXPERT] EP#482 – Privilege, Race, and Addiction with Laura Cathcart Robbins
fter a secret, six-year love affair with prescription drugs and alcohol, Laura Cathcart Robbins begrudgingly checked herself in rehab. She knew that if she had any hope of a future and any hope of parenting her precious children, she needed to get...
[AMY SAYS] EP#481 – 40+ Ways to Take Care of Your Health as a Woman
f you’re like most women in our culture, one says the word “health” and that immediately conjures up thoughts about losing weight, exercising, and you know… just being as skinny and appealing to men as possible. Thanks, Patriarchy. But, there are...
[DIAL AN EXPERT] EP#480 – Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina
o you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it’s not normal. You’re wondering if this is what...
[DIAL AN EXPERT] EP#479 – Period Pain is NOT Normal (and other Women’s Health Issues) with Dr. Saru Bala
heard something pretty profound recently - Something that shocked the shit out of me, if I’m honest. I was watching a TikTok video where a Naturopathic Doctor was discussing the three things related to hormones she intends to teach her daughter...
[AMY SAYS] EP#478 – The 4 Pillars of Self-Care + How They Influence Self-Love
ou’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If...
[AMY SAYS] EP#477 – 10 Ways to Boost Your Self-Love
lip through Insta or Facebook and you’ll find a litany of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to simply accept yourself, actually loving yourself...
[DIAL AN EXPERT] EP#476 – Self-Love and Feeling Good Naked with Chardét Ryel
f you’re anything like me, it’s likely you don’t know one woman who isn’t at least mildly concerned about what her body looks like. Our society and culture have created a very strong and lasting message that the value placed on women is in their...
[AMY SAYS] EP#475 – 7 WAYS TO FOLLOW THROUGH ON YOUR GOALS
t the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughout my...
[AMY SAYS] EP#474 – HOW TO MAKE SHIT HAPPEN IN 2023
f you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly begun to lose steam, fervor,...