THE
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let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
![[AMY SAYS] EP#496 – How to Have Difficult Conversations (Without Losing Your Mind)](https://amygreensmith.com/wp-content/uploads/2023/10/496-400x250.jpg.webp)
[AMY SAYS] EP#496 – How to Have Difficult Conversations (Without Losing Your Mind)
DOWNLOAD EPISODE TRANSCRIPT ver wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super stressful...
![[AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively](https://amygreensmith.com/wp-content/uploads/2023/10/495-400x250.png.webp)
[AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively
DOWNLOAD EPISODE TRANSCRIPT ver feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed...
![[AMY SAYS] EP#494 – 9 Powerful Communication Hacks](https://amygreensmith.com/wp-content/uploads/2023/10/494-400x250.png.webp)
[AMY SAYS] EP#494 – 9 Powerful Communication Hacks
DOWNLOAD EPISODE TRANSCRIPT ou know *that thing* when you get totally caught off guard by a request and don’t know how to say “No”, so you say, “Um, yeah, sure. Totally”? Or how ‘bout this one: You know you need to address something with your...
![[AMY SAYS] EP#493 – 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT](https://amygreensmith.com/wp-content/uploads/2023/09/IMG_2970-400x250.jpg.webp)
[AMY SAYS] EP#493 – 6 WAYS SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT
DOWNLOAD EPISODE TRANSCRIPT ne of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some...
![[AMY SAYS] EP#492 – 10 Simple Ways to Start Believing in Yourself](https://amygreensmith.com/wp-content/uploads/2023/09/492-400x250.jpg)
[AMY SAYS] EP#492 – 10 Simple Ways to Start Believing in Yourself
DOWNLOAD EPISODE TRANSCRIPT ust believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself...
![[AMY SAYS] EP#491 – 6 Ways a Strong Self-Worth Affects Your Relationships](https://amygreensmith.com/wp-content/uploads/2023/09/491-400x250.jpg)
[AMY SAYS] EP#491 – 6 Ways a Strong Self-Worth Affects Your Relationships
DOWNLOAD EPISODE TRANSCRIPT ecently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps...
![[AMY SAYS] EP#490 – 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth](https://amygreensmith.com/wp-content/uploads/2023/09/IMG_2864-400x250.jpg)
[AMY SAYS] EP#490 – 6 Ways to Tackle Disempowering Perfectionism + Catapult Your Self-Worth
DOWNLOAD EPISODE TRANSCRIPT used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually...
![[AMY SAYS] EP#489 – The Subconscious Mind + Why You Don’t Feel ‘Enough’](https://amygreensmith.com/wp-content/uploads/2023/08/mind-400x250.jpg)
[AMY SAYS] EP#489 – The Subconscious Mind + Why You Don’t Feel ‘Enough’
DOWNLOAD EPISODE TRANSCRIPT ave you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because...
![[AMY SAYS] EP#488 – The Difference Between Feeling ‘Not Enough’ + Believing You’re ‘Not Enough’ and what to do about it](https://amygreensmith.com/wp-content/uploads/2023/08/IMG_2741-1-400x250.jpg)
[AMY SAYS] EP#488 – The Difference Between Feeling ‘Not Enough’ + Believing You’re ‘Not Enough’ and what to do about it
DOWNLOAD EPISODE TRANSCRIPT ave you ever had a situation where you were super disappointed, hurt, or overwhelmed and you jumped to the conclusion that you must certainly not be ‘enough’? Perhaps you’ve been having a difficult time finding a job and...
![[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH](https://amygreensmith.com/wp-content/uploads/2023/08/sincerely-media-ATnfCHmheDc-unsplash-1-2-2-400x250.jpg)
[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH
DOWNLOAD EPISODE TRANSCRIPT hen I’m a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It seems like we silo many personal...
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.