In this episode, I dig into 4 easy steps to manifesting deep and connected friendships. Struggle with making friends as an adult? You’ll learn which friendships have run their course, how to know what you need in your friendships, and exactly how to get into action.

In this episode, I dig into 5 easy assignments you can employ to figure out who-the-hell you are at this stage of life – especially if you’ve lost yourself due to years of self-sacrifice. You just may know more about who you are and what lights you up than you give yourself credit for.

In this episode, I dig into 6 super easy ways to build confidence immediately. You don’t have to read an entire book or become a totally self-help guru to learn how to place value on yourself… and it also doesn’t have to take decades.

In this episode, I answer a listener’s burning Q about what to do when you find yourself feeling like an imposter in your career, relationship, as a parent, or whatever. You’ll learn what to do with those pesky thoughts, how to acknowledge yourself (without being a cocky asshole), and how to own your god-damned brilliance (even if that terrifies you).

How do you actually go about establishing boundaries that are clear, respected, and adhered to? It’s hard enough to broach a challenging topic with someone, let alone follow through on your boundary.

Here’s the deal… if you’ve been constantly bitchin’ and moanin’ about something, and you’ve been super vocal about it to everyone, except the person who really needs to know you’re (ah-hem) “upset”, then it’s probably time to have a tough convo. In this week’s episode, I share my three-step process to establish boundaries in a way in which you can be heard and own your personal power.

One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. In this episode, I discuss all the things you can do to mitigate stress, worry, and fear so you can get some peace and calm already!

One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. In this episode, I discuss all the things you can do to mitigate stress, worry, and fear so you can get some peace and calm already!