THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
[AMY SAYS] EP#433 – Owning (and Advocating for) Your Personal Hierarchy of Needs
any times when you are feeling either physical or emotional discomfort, it’s a huge indication that there is a need you have that isn’t being met. For example, let’s say you’ve been feeling a sense of sadness, disconnection, and loneliness and when...
[DIAL AN EXPERT] EP#432 – Honoring Your Needs (and What-the-Hell that Means) with Mara Glatzel
ow many times have you silenced yourself from expressing how you truly feel to someone because you fear coming across as needy? Maybe you worry what your partner may say if you find yourself needing more alone time. Or perhaps you think your...
[AMY SAYS] EP#431 – Understanding + Working with the 4 Communication Styles – Part 2
ou get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you’re a part of is trying to decide how to handle a specific project and...
[AMY SAYS] EP#430 – Understanding + Working with the 4 Communication Styles – Part 1
omeone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you find it easier to hide in the shadows instead of “rocking...
[DIAL AN EXPERT] EP#429 – Emotional Intelligence and Relationship Communication with Dr. Shyamala Kiru
ell me if you can relate: Your partner does something that royally pisses you off, but when you address it, you blow a gasket and things seem to get worse. Or maybe you’re so overwhelmed and stressed at work but can’t find the words to share that...
[AMY SAYS] EP#428 – Hypnosis Session to Foster Emotional Intelligence
o, you consciously “know” that you should allow room to feel your emotions and cultivate vulnerability (Hi, Brené!) but why don’t you actually practice accessing your emotional self? I’ll tell you why. Logic, reason, and rationale are housed in the...
EP#427 – [TOOL] Working with the Subconscious (and Superconscious) Mind with Laura Gevanter
ou know that thing where you consciously understand that you are worthy and “enough” but you struggle to actually believe it? Well, there’s a very real reason for that, so no, you aren’t uniquely broken. Like, at all. It has everything to do with...
[AMY SAYS] EP#426 – 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)
ou’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something...
[DIAL AN EXPERT] EP#425 – Rage, Forgiveness, and Thriving After Trauma with Jennifer Kauffman
n April 15, 2013, Jennifer Kauffman was standing approximately 15 feet from the finish line bombing at the 117th Boston Marathon. It goes without saying that surviving this terrorist attack left Jennifer with a litany of physical and emotional...
[AMY SAYS] EP#424 – 7 Reasons Goals Fail + How to Make Sure Yours Don’t
t the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality? Throughout my...