THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
The Difference Between Fear + Your Inner Critic and What to Do About Them EP#351
ell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of commentary starts in your mind. What if he...
Being Better, Doing Better: Addressing Whiteness + Anti-Racism EP#350
After listening to the episode, submit any topics you’d like clarity on via the button below. isclaimer/Trigger Warning: This week’s show is a discussion directed towards white people and encourages a deeper understanding of white people’s role in...
How To Deal When You’re Stressed AF EP#349
ne. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit. We’ve all been in this...
SELF-FORGIVENESS: LETTING GO + MOVING BEYOND EP#348
orgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. How on earth are you supposed to forgive yourself for past mistakes? I mean… if you forgive yourself,...
How to Stop Apologizing + Over-Explaining EP#347
f you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long as you express those wants, opinions, needs, and desires with grace +...
When New Trauma (AKA Pandemic) Kicks Up Old Trauma + What to Do About It EP#346
ou spent years in therapy dealing with your “family of origin” issues, so #WTF does dad still trigger you like crazy? Especially now during this whole quarantine bullshit? You learned how to deal with your inner critic and were handling it like a...
Self-Blame: Always Assuming It Must Be Your Fault EP#345
ell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and you immediately make it all your fault and assume that you MUST have done something horribly wrong. And then, without asking for any type of clarity, you just...
What Self-Care *Really* Means EP#344
ou’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If...
MORE Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time EP#343
e are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scary shit, which often leaves us feeling anxious, fearful, and focused on the worse-case scenarios. The great news is that there are a TON of...
How To Win At Life When Shit Hits The Fan EP#342
o matter how grounded you are in your own personal growth, you are undoubtedly dealing with some #covid crazy hardship that is proving extremely challenging and trying. We’re in sort of a collective “shit hitting the fan” moment in history, no? So...