THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
7 Communication Habits You Need to Break + What to Do Instead – Part 1 EP#321
get it. You were told to never hurt anyone’s feelings. You were told to “not rock the boat”. You were told to “not let people down”. And you took that to heart. When you had a problem with something your bestie said, you swept it under the rug....
7 Ways to Kick Your Self-Confidence into High Gear EP#320
ver see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes confidence and...
HOW TO STOP CARING SOOOOO MUCH WHAT OTHERS THINK EP#319
e grow up buying into the idea that we are responsible for everyone else’s emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers...
How to Establish Boundaries Like a #Boss EP#318
nless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you...
10 All-Natural (For Real) Anxiety Hacks EP#317
ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...
9 Communication Hacks to Control Your Tone of Voice + *NOT* Fly Off the Handle EP#316
ver feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed something with your...
9 Ways To Cultivate Optimism EP#315
ecently a pod listener wrote to the show asking how one could actively cultivate optimism… especially if you happen to be a cynic, a skeptic, or tend toward pessimism. If you aren’t constantly shitting glitter, it’s likely that you’ve found...
Dealing with Bullies + Naysayers When You Make Empowering Life Changes EP#314
ver have *that thing* where you make a positive life choice for yourself, like getting in shape, getting on medication, or choosing a new career path, and the peeps in your life are less than supportive? They say things like, “Why would you stick...
4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313
o you’re in your thirties or forties and you look around you and wonder, where the hell are my besties? Maybe you had awesome connections in college but now everyone’s in a different place… maybe you started working on yourself and getting into...
The Joy Junkie’s Guide To Time Management EP#312
ver feel like no matter what you do, you simply never have enough time? Perhaps you are constantly putting out fires, running on autopilot, all the while watching shit pile up that you swore you were going to handle two weeks ago. Ever find...