THE
BOLD-
FACED
TRUTH
PODCAST
let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
30+Uplifting + Inspiring Stories To Boost Your Mood During This Shit Time EP#341
e are living in a time where there is no shortage of news coverage about stressful, overwhelming, and scary shit, which often leaves us feeling anxious, fearful, and focused on the worse-case scenarios. The great news is that there are a TON of...
EW, COVID! HOW TO COPE WITH THE PANDEMIC WITHOUT LOSING YOUR SHIT EP#340
ell, shit. Can we just start 2020 over? I mean… I was looking forward to some awesome fashions like bowler hats, long-string pearls, feather headbands, and flapper dresses. I sure-as-shit wasn’t looking for a world-wide pandemic a la turn of the...
The *Real* Reasons You’re Mad + Sad, Part 2 EP#339
ave you ever felt anger boiling up inside of you but instead of processing it, you drink a bit too much, throw yourself into your work, try to “mantra” it away, or ignore it altogether? Or how about situations of extreme sadness? Tell yourself,...
The *Real* Reasons You’re Mad + Sad, Part 1 EP#338
ver have that experience of getting rid of an old car and getting an amazing brand new one, but you still find yourself a bit sad to let go of your sentimental junker? Or maybe you get a new job that is totally perfect for you, but you can’t shake...
5 Ways to Figure Out Your Boundaries EP#337
f you’ve hung around these parts for awhile, you know that I love to GO OFF about how to establish and enforce a boundary. Of course, this is super helpful when you have a solid understanding of your boundaries, but what’s a gal to do if you have...
6 Lies You May Not Realize You’re Telling + What to Say Instead EP#336
e all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and sugar-coating our true thoughts and feelings out of fear of what others may think or say. Don’t get me wrong-I don’t...
True or False: People-Pleasing Edition EP#335
re people-pleasers liars? Is putting yourself first selfish? If you feel you have “let someone down” does that mean the emotion you are feeling is ‘guilt’? I’m guessing you have a gut response answer to all of these questions and those answers may...
10 Ways to Boost Your Self-Love EP#334
lip through Insta or Facebook and you’ll find a bevy of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to simply accept yourself, actually loving yourself can...
6 Ways to Get “Unstuck” EP#333
ecently a listener wrote in to the show, asking what to do when you find yourself feeling stuck. You know that racket, no? Stuck in a relationship... stuck in a soul-sucking job... stuck in a friendship that doesn't serve you. The list goes on....
When You Fall Off The Personal Growth Bandwagon + Want to Get Back On EP#332
ou’re no stranger to personal growth. You’ve read the books (or listened to them). You know the tools. And, yet, lately something has just felt a bit, well... off. Perhaps the positive self-talk has taken a back seat. You’ve slacked a bit on your...