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let’s talk about shit that matters
L eave a review and we’ll give you a mini pig. Just kidding. But, I would be eternally grateful.
Many of the pods come from listener topic suggestions so hit me up if you want us to sound off on your Q.
Combatting Approval Addiction: Needing To Be Liked At All Costs EP#301
ver find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because… um, what if they don’t like me!? Ever feel like if someone is...
4 Steps To Dealing With Anger (Without Punching Someone In The Teeth) EP#300
ou’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something...
5 Ways To Check Yourself Before You Wreck Yourself EP#299
. _____________ Ever find yourself up against a shitstorm in your life and your first instinct is to blame your partner/boss/kids/sister/economy/government, etc.? When we are contending with something challenging, we will naturally want to...
4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298
. _____________ Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it's going to be a total disaster, why you are sooooo not smart enough, why everyone else is...
5 COMMON RELATIONSHIP PITFALLS + HOW TO AVOID THEM – PART 2 EP#297
. _____________ Tell me if this sounds familiar: You find out your partner didn’t handle a bill they promised they would handle or maybe they forgot to pick up your kid when they were supposed to (throwing your schedule into pure chaos) and...
5 COMMON RELATIONSHIP PITFALLS + HOW TO AVOID THEM – PART 1 EP#296
. _____________ Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up...
WHEN SELF-HELP GOES WRONG + WHAT TO DO ABOUT IT EP#295
. _____________ One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in...
5 Super Simple Confidence Hacks EP#294
. _____________ Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes...
4 Ways Perfectionism is Stealing Your Joy + What to Do About It EP#293
. _____________ I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually...
Mailbag 7.0: Boundary Edition – Speaking Up When You’re Offended + Ending Toxic Relationships EP#292
. _____________ Ever have that experience where you realize aaaaaall the things you wish you would have said in a conversation earlier in the day? Or even a week ago? Like, maybe you were offended by something a co-worker said, but you chose to...