EEver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”. I mean, isn’t it just safer to stay walled up? Well… if the other party was vulnerable first… maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable?
If you’ve found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we’re absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don’t let people in, and then wonder why we don’t have intimacy.
In this episode, I dig into the detrimental notions we’re inundated with in our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise.
This pod explores:
How our society shapes our views of safety in relationships
Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage
My three-step system to gradually and lovingly step into vulnerability (without feeling like you might die)
The cost of not allowing room for vulnerability in your life
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Working Through Emotional Barriers Video – Martial Arts Studio teaching young boys to be okay with their emotions while attacking tough obstacles in life (tears will happen, just FYI)
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Comedy Clips:
More Cowbell Sketch from Saturday Night Live featuring Christopher Walken and Will Ferrell (one of our favs of all time)
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EEver wonder if there is free pass to tell a white lie? I mean… Is it ever okay to lie? To not be completely truthful? Okay to withhold information? I mean… what if you just really don’t want to hurt someone’s feelings? Or how about when someone asks you to go to an event you don’t want to go to… can you make up an excuse? That doesn’t count as a lie, right? Right?
This week’s pod comes to you courtesy of a listener topic submission wanting to know, “Is it ever okay to NOT be completely honest?” Perhaps you have found yourself asking the same thing. In this episode, I look at a couple key questions to ask yourself to see if you should or should not be totally truthful. I also look at the role “silence” plays in how we convey our truth (or not) to others. This pod explores:
How to navigate “hurt” in being honest
How to acknowledge the message you are sending through your silence
Free permission to process the way you process, even if it’s not super vocal
The low-down on white lies
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself dying for some alone time but you’re afraid if you ask for it, you will be deemed “selfish”? Know you really don’t want children but people tell you that’s “selfish”? Find yourself guilted into shit you don’t want to do because you’re afraid of appearing “selfish”? Afraid to take a weekend away without kids because… you guessed it, you’ll be “selfish’? In this week’s episode, I look at the social meaning of word “selfish”, why it is severely compromising our lives, and what to do about it. If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen. This pod explores:
Why being selfish can actually make you happier and so much more magnetic
You being selfish can radically change your decision-making
Why you need to surround yourself with more selfish people
Why being selfish is your only saving grace
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSo you’ve checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some days wondering, “Is this all there is? Is this it?” And maybe you even ask yourself, “What can’t I just be fucking HAPPY!? What is the secret to happiness!!?”
I mean, you SHOULD be, right? You checked all those god-damned boxes. You did all the things. All the things that are supposed to yield happiness and somehow you’re still coming up empty. I mean… WTF!?
You wouldn’t believe how incredibly common this is. Like, staggeringly common. We live in a society that tells us how we should live our lives and in turn, how we should feel about it. So, you get to this stage of the game and you’re like, wait a minute, why don’t I feel happy?
In this week’s episode, I spill 6 suuuuper common you may be stifling your own happiness and ALL of them are typically done subconsciously… so yeah, you prob have no idea you’re even doing them! Have a listen and get your happy back. Boom.
This pod explores:
Why your value system is EVERYTHING and probably the biggest factor in your personal joy (even though it’s such a YAWN! topic… I get it)
Why your routine and auto-pilot schedule may be squashing your happiness + how to shift it
How to navigate the constant need for approval… ugh
How to make choices on purpose instead of constantly residing in SHOULDsville, USA
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWe all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and sugar-coating our true thoughts and feelings out of fear of what others may think or say. Don’t get me wrong-I don’t think for one minute you’re intentionally lying to everyone (or to yourself), but more often than not, you’ve bought into the fallacy that you must take care of everyone’s response which may leave you less than truthful.
The first item of business is shining a light on where you may be skipping the truth in order to “not rock the boat”. After all, you don’t know what you don’t know. And keep in mind that you can speak your truth, no matter how polarizing, with the utmost grace and kindness. In this episode, I look at four super common ways we tend to lie our faces off… both to others and to ourselves. If you struggle with how to speak up for yourself and often tell a little fib instead, you’ll want to tune in. Have a little listen and see if there is room for you to be a bit more honest.
This pod explores:
Why we tend to lie when people request things of us (Because… I mean, you just could never let them down!!!)
Why saying “nothing is wrong” is like saying “what I’m feeling doesn’t matter” and what to say instead
How you have been lying to yourself about your worthiness and how to switch it up
My favorite tool to identify just how much power you really have
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
II used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist?
Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you’ve found yourself in this dance, you are most certainly not alone. In this week’s episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst.
Additionally, I dig into 5, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity.
This pod explores:
Why “Perfect” doesn’t really exist and how the pursuit of perfection can be #supes detrimental
How to figure out the personal “Rules” you’ve established for yourself that have locked you into perfectionism
How the quest for perfection keeps you trapped in the small picture rather than the big picture and why that matters
How to allow room for excellence and integrity in what you do, without the “pressure of perfect”
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if this sounds familiar: You have “this friend”… and this friend is perhaps someone you’ve know forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling downright toxic. But you guilt yourself saying, “Well, we’ve been friends since college” or “Am I a dick if I don’t want to be there for her anymore?”
If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s. You’ve grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like it’s robbing you dry than adding to your intimate connections.
A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if you’re being a big ‘ol meanie? If you’ve been pulled to part ways with a friendship, but have no idea what-the-hell that actually looks like, you may want to have a listen. I discuss 3 major concepts you need to keep in mind (you know, to keep your shit straight) and 2 specific methods you can take to actually pull the trigger on the “break up”.
This pod explores:
How to tap into the “real” reason you’re looking to end the friendship
How to get connected to the way you need to conduct yourself so you’re proud of your own behavior (even if the other person loses their shit)
How to determine if there is any way the friendship can be salvaged
Two specific methods to “break up” with this unfulfilling friendship
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver feel like if you speak up for yourself and tell someone “No” to something they are requesting of you or decline an invite (even to obligatory family functions… GASP!) then you are totally being an asshole? Or being super mean? JUST because you’re saying “No”? If this is your belief, you are sooooo not alone. I can’t tell you how many times people tell me that if they say “No” to someone they assume they are totally responsible for the other person’s feelings.
What if that actually wasn’t true? What if saying “No” could be done with the utmost kindness and grace? What if saying “No” had nothing to do with the other person and only meant you were taking care of YOU? Well, guess what? It can. And, in this week’s pod, I’m challenging the listeners (YOU!) to not only take a stand and start saying “No” to the shit that no longer serves you, but also to change your entire mentality about what you’ve made this whole concept “mean’ until now. What if you could start saying “No” and totally lose the routine guilt trip? Yes, please! Tune in and I’ll show you how! Plus, there’s a totally free worksheet to accompany this episode! #winning
This pod explores:
What’s really happening when you say “Yes” to everyone else (besides yourself)
Why you actually mean “I won’t” when you say “I can’t”
Exactly HOW to say “No”… without being an ass
How gratitude can get you out of almost every situation
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AA PODiance member wrote to the show and wanted to know how to figure out what to do… when you just don’t know what to do… aka Making Tough Decisions. I mean… how on earth do you know if you’re making the right choice or not? And, GOD! What if you don’t make the “right” choice! Hell may freeze over…
Or maybe you’re super indecisive, always second-guessing your choices, and find yourself fearful of making the wrong choice… so you simply remain paralyzed, not moving in any real direction. Or maybe you’re having a hard time making a choice because of other people in your life. Maybe you’re afraid of letting them down or afraid of how they may feel about your choices.
In this episode, I share six steps to take when you are spiraling into the “I don’t know what to do!” abyss. These specific steps will help you get centered, make powerful choices for yourself, and let go of what everyone else may think about it. Yes, please!
This pod explores:
How to use the information you already know to help guide your decision-making
Why quitting is sometimes the best move to take
How to figure out if you’re making choices based on what YOU want… or if you’ve been motivated by other people’s opinions
The exact phrase you need to start telling yourself when you hear yourself saying, “I don’t know!”
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself cruisin’ through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing yourself to her. Or maybe it’s that one guy you used to work with sharing about his amazing work promotion for his new, totally awesome company, and your mind starts GOING OFF about how you just aren’t smart enough… not good enough… not accomplished enough. Just. Not. Enough. And, you end up thinking, “I’ve got to stop comparing myself to others!” Because… it feels kinda shitty, amiright!?
Maybe it’s not even Facebook… although it can be a BEAST in the whole comparison thing. Maybe it’s your co-worker, your neighbor, your bestie, or even your spouse that you constantly compare yourself to. And it usually ends the same way… with you CONVINCED that you totally suck. How do I know? Oh, honey, because I have soooo been there. And you are certainly not alone. In this week’s episode, I share four ways you can change how you address the comparison trap which will allow you to actually enjoy stalking out your nephew’s hilarious pics on Facebook instead of plummeting into self-hate.
This pod explores:
How to catch yourself when you start “making up” what other people’s successes mean about you
How to get to the root of what triggers you
How to be sure you are setting yourself up for success by hanging out with the right peeps
How to switch your focus so you feel empowered instead of feeling like shit
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
