This Just In! You DO NOT Need to Explain Yourself EP#179

Nov 27, 2016

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IIf you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long as you express those wants, opinions, needs, and desires with grace + kindness. Through my work, and talking on this subject frequently, I’ve realized that there is a slippery way we apologize for ourselves through over-explaining.

Perhaps you can identify with this idea. I mean… the last time you were unable to make it to an event, did you simply decline or did you give a lengthy explanation why you couldn’t make it? Or how ’bout over-explaining a decision you’ve made… like, not wanting kids or opting to be vegan or moving across the country or getting tattooed. Are you comfortable just stating that or do you feel the need to explain WHY you made those choices?

Listen, there are certainly going to be those people in your life who you love having convos with about the various choices you’ve made. And then… And then, there’s aaaaall those other instances where you really don’t want to get sucked into the 3rd degree about why you aren’t married yet. Amiright? In this episode, I’ll help you sort through where you tend to get sucked into the over-explaining trap, how to know if you really want to engage in the convo, and how to find some serious confidence in your choices, opinions, and stances.

This pod explores:

  • How to identify where you tend to over-explain yourself (what triggers you)
  • How to know when you actually do want to explain where you’re coming from, what choices you’ve made, or opinions you hold dear
  • How to get out of answering questions you don’t have any interest in answering… without being an asshole about it
  • The most common way people tend to over-explain themselves when it’s absolutely not necessary




Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome




You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome


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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.


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