You’ll learn how to dissect your inner conversation in order to figure out where you have been holding yourself back. You’ll learn what to listen for in your inner speech, where/when/with whom you are triggered, and how to create an internal conversation of confidence. This week will have you speaking to yourself like you would speak to your kid, or fav niece, leaving you empowered and ready to go after that new job or start dating again.

One of my biggest takeaways was learning to speak to myself differently – Learning to recognize the bad thoughts immediately and change them, and creating a self-talk that moves me forward. After only a few short months my life has completely transformed!

~ Molly Gaynor, Charleston, South Carolina

This week targets letting go of the past and working on forgiveness for both yourself and others. You’ll learn what it really means to forgive and how to shift your perspective around things you may beat yourself up for as well as blame you may hold for others in your life.

You’ll dig into the origin of your current beliefs (aka Why you believe you aren’t “enough”) and how these beliefs you established early on have crafted your entire reality. Get ready to let go of the idea that you aren’t worthy, loveable, or smart! This week will help you create the belief
that you can start that non-profit whenever you damn-well choose or believe that you are sooooo valuable that you deserve to get what you want in your marriage. Game. Changer.

I don’t have to apologize for who I am – I am lovable, valuable, and enough just as I am right now.
~ Kristen T., Canada

Further breaking free from the “I’m-Not-Enough Complex”, this week will give you the skills to start establishing a new belief system in which you can thrive. You will learn exactly what you need to do to support your new empowering beliefs and will be immediately setting yourself up for success. You’ll walk away knowing that you are lovable, deserving of everything you desire, and valuable. Just. As. You. Are.

Amy showed me how to identify triggers that caused my inner critic to start jabbering bullshit at me, how to give myself permission to not be perfect, and how to start new beliefs that allowed me to feel worthy and successful. ~ Annette Carlsen, Crescent City, California

You’ll start looking at how you have attached your self-worth to other people’s opinions of you, embody some radical self-forgiveness, and learn how to start operating from a place of self-love. Finally believing in your own worth will have you confidently standing up to your overbearing mom/sister/boss, allowing ONLY fulfilling and rich relationships in your life, and listening to what YOU want for a change… even if it’s just to binge out on Grey’s Anatomy or splurge on that new patio
set.

I learned that I Am Enough!!! And that I truly am lovable. ~ Jacquelyn Ellis, Las Vegas, Nevada

Ever feel like all you are is wrapped up in your work? Or in your parenting? This week will teach you how to address all your life roles so you can pay attention to what really makes you happy. When you say “I’m a ________” or I’m so ___________” you will now have the tools to fill in the blanks with “identifiers” that empower you. Just imagine what you’ll be able to accomplish when you feel like Wonder Woman!

This week is all about figuring out the exact components that MUST be present in your life in order for you to be the most fulfilled and happy. You’ll figure out your deal-breaker values and how they affect your closest relationships as well as what it actually looks like to LIVE your values. You won’t believe how much easier it is to establish boundaries, speak up for yourself, and only spend time with peeps who build you up.

I feel like I’m standing firmly on my own two feet, honoring myself and my values while deepening my connection to others. It feels like a true homecoming, and I’m so grateful!

~ Erin Rourke, Milwaukee, Wisconsin

You’ll dissect where you have been focusing on what others think of you and how that has been contributing to your suffering. You’ll be crystal clear about what you ARE and ARE NOT responsible for (spoiler: you’re not responsible for other people’s happiness). Instead of worrying that you “let someone down” or HAVE TO do everything perfectly, you’ll start making choices based off what YOU want. You’ll blow yourself away with all the freedom you create for yourself!

Saying “No” with grace and kindness is no longer a struggle for me and I am practicing asking for what I want or going for what I need without worrying what the peanut gallery has to say about it!

~ Siobhan Nassalang, Madison, Wisconsin

If you have ever experienced rejection you thought would damn-near kill you, this week will blow you away. You’ll learn 5 steps to deal with/process criticism and how to stop apologizing and over-explaining your thoughts, beliefs, and opinions. This week will have you “shakin’ it off” like Taylor Swift, focusing on your own happiness, fulfillment, and worth. You’ll be loads stronger (like, ninja-warrior-style), brushin’ off useless opinions of others, and powerfully going after your deepest desires… Even finding your soulmate. Or booking that trip to Costa Rica.

The situation can suck, but I DON’T SUCK! ~ Amy Avery, Columbus, Ohio

This week takes all your newfound confidence and puts it into practice with others. You’ll learn how to say “no” to shit that doesn’t serve you, how to handle sticky conversations with ease, and how to actually communicate your thoughts, opinions, and needs from a place of honesty, grace, and kindness. The shift in your relationships will blow your mind. Get ready for breakthroughs with your kids, spouse, and co-workers.

I can stand up for myself and not take on other’s people’s shit and I am not a dick for establishing a boundary or putting myself first. ~ Kristen T., Canada

This week is all about sustainability. This is about taking the wealth of growth and knowledge you have accumulated over the past few months and creating a completely new way of operating. You will establish systems, habits, and support to continue and maintain your empowerment! There’s no looking back, Baby! You’ve gone from freaked-out approval seeker to bold and boundaried badass!

This course provided me with the tools I need to continue on in life with more courage and confidence. I’m so very grateful for the experience and would take your courses again!

~ Erin McQueen, Calgary, Alberta, Canada

You’ll go through a specific process designed to figure out exactly what lights you up and fulfills you in a specialized area of your life. This bonus module is designed to get to the bottom of what has been happening for you currently, what is missing, the step you need to take to crystalize your vision.