[AMY SAYS] EP#414 – 10 Daily Habits to Cultivate Belief in Self

Oct 10, 2021

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said.

So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!?

If you’ve ever found yourself wondering why self belief feels so damn illusive, you are certainly not alone. I mean, if you’re worried about what others think about you and you constantly find yourself spinning off into the land of “what ifs” it can be hard to simply tell yourself “you’ve got this” and actually believe it, amiright!?

In this week’s episode, I share 10 tangible tips you can implement TODAY that will aid you in cultivating some confidence and belief in self. Maybe you find yourself second guessing every choice you make or everything you say. Maybe you worry what your family will think if you tell them you aren’t a fan of marriage or having kids or running the family business. Or maybe you’re just sick and tired of getting in your own way so damn much. If any of that sounds like you, be sure to grab a pen and paper because this episode is loaded with ideas you’ll want to record and use. Like, yesterday.

This pod explores:

  • My favorite confidence-boosting assignment that will give you an immediate dopamine hit
  • When to use positive self-talk to pump yourself up and when it is absolute WORST thing you can do (Wait, what!? Yep.)
  • Understanding the science behind self-belief and knowing that confidence is available for absolutely everyone (Yes, YOU)
  • One of the most effective tools in snapping you out of the “what if” spiral



This podcast is sponsored by BetterHelp and The Joy Junkie Show Podcast listeners get 10% off their first month at BetterHelp.com/thejoyjunkie. Hello!! 

Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first while you’re at it! Check it out ~>




Free Workshop - let go of self doubt, get rid of perfectionism, let go of what everyone thinks Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome


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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.


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