6 Lies You May Not Realize You’re Telling + What to Say Instead EP#336

Feb 23, 2020

We all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and sugar-coating our true thoughts and feelings out of fear of what others may think or say. Don’t get me wrong-I don’t think for one minute you’re intentionally lying to everyone (or to yourself), but more often than not, you’ve bought into the fallacy that you must take care of everyone’s response which may leave you less than truthful.

The first item of business is shining a light on where you may be skipping the truth in order to “not rock the boat”, “open a can of worms”, or whatever other bullshit is keeping you silent. In this episode, I look at six super common ways we tend to lie our faces off… both to others and to ourselves and um… you likely have noooo idea you’re even doing it. If you struggle with how to speak up for yourself and often tell a little fib instead, you’ll want to tune in. Have a little listen and see if there is room for you to be a bit more honest.

This pod explores:

  • Why we tend to lie when people request things of us (I mean, you just could never let them down!!!)
  • Why saying “nothing’s wrong” is like saying “what I’m feeling doesn’t matter” and what to say instead
  • How you have been lying to yourself about your worthiness and how to switch it up
  • My favorite tool to identify just how much power you really have

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Additional Resources:

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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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