ave you ever found yourself referring to someone in your life by saying, “They simply don’t have any boundaries!"? Maybe it’s an overbearing boss or a parent who is all up in your business and you find yourself labeling them as the one who has no...

nless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you...

f you’ve struggled with anxiety, you know how challenging and seemingly insurmountable it can be. It can feel like your racing thoughts and worry simply can’t be redirected no matter how hard you try. So, you ruminate and worry. Ruminate and worry....

verthinking. Chronic worry. Mentally obsessing and ruminating. Contemplating worst-case scenarios. Racing heart. Sweaty palms. No, I’m not describing a character in a horror film. I’m describing something that many of us deal with on a daily basis:...

      ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...

hat if you could listen in to a coaching session where someone is being coached on their relationship to perfectionism? You’d be all over it, right? Well, you’re in luck, my friend. In this coaching episode, I work with a lovely and highly...

n this week’s show, I am thrilled to bring you a “tool” episode where I share a lesser-known modality that can aid you in working with perfectionist tendencies. Um, yes, please! I hadn’t heard about Human Design until I was a guest on Kelsey’s...

ow awesome would it be to hear two women who literally started a business called “Eff Perfect” sound off on what it takes to flip the bird to “Perfection”? Pretty amazing, amiright? Well, you are in luck, my friend. In this week’s show, I am...

used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead...