How about this one? Your partner is super upset about an incident with his/her boss and you’re like, “Just don’t let them get to you. I don’t know why you stew on this all day.” Yet, that statement seems to piss them off even more. ??
And, have you ever done *that thing* where your partner says one simple statement like, “Have you seen the checkbook?” and you immediately start to create story after story in your mind about how they don’t trust you with money, they think you took the checkbook and are a liar and a thief, you’re going to get in a huge fight which you may not recover from and then all of a sudden you’re totally destitute living on the streets and no one loves you. Whew! (Clearly, I’ve never done this… )
Nodding your head over there? Well, you are certainly not alone, my friend. We rarely have sound instruction on how to express our needs, how to communicate with one another, and how to resolve conflict. If you find yourself struggling in any of these areas, this week’s episode will give you an arsenal of tools and ideas to make major changes in your relationship TODAY.
This pod explores:
- How to use vulnerability to create massive intimacy in your relationship (even if “vulnerability” has always terrified you)
- How to examine your arguments/disagreements to find the “real” issue, instead of fighting about the “surface” issue – aka fighting about who ate the last of the tuna or who needs to do more laundry
- What to do when you are SUPER pissed at your partner (instead of burning all their clothes on the front lawn)
- What it really looks like to “put yourself in the other person’s shoes”
FREE JOURNALING WORKSHEETS WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free journaling worksheets that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and get your relationSHIT together! Be sure you have your Pod #297 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome
- Grab your seat at my new workshop!! FOR FREE!!
- Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
- The Gottman Institute, founded by Drs. John and Julie Gottman, lead pioneers in the field of Couples Therapy and Research.
- POD #172 – Vulnerability: Why It’s Scary as Shit, Why You Need It, and Where to Start
- POD #244 – Why Love is NOT All You Need
- POD #245 – 5 Super Common Relationship Myths
- POD #246 – 4 Ways to Increase Intimacy in Your Relationship
- POD #247 – Effectively Communicating with Your Partner – Part 1
- POD #248 – Effectively Communicating with Your Partner – Part 2
- POD #296 – 5 Common Relationship Pitfalls + How to Avoid Them – Part 1
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