ver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”....
[DIAL AN EXPERT] EP#439 – Exploring Love Addiction and Attachment Styles with Giovanna Capozza
f I had a dollar for every time I’ve heard someone express feeling unworthy simply because they are single, I would have, like, so many dollars. Seriously. Our society has a way of glorifying coupledom that leaves many folks feeling like finding...
[AMY SAYS] EP#438 – Supporting Your Body Love Journey (and What to Say to Others Who Don’t)
n the nearly fifteen years I’ve been working in the personal development space, I have to say that one of the most recurring challenges I see women face is reckoning with changes in their bodies and what that means for their sense of self-worth....
[DIAL AN EXPERT] EP#434 Understanding and Navigating Stress with Dr. Mariza Snyder
t’s no secret that our capitalist society places extreme value on how much we can produce and if we’re not producing, then we simply aren’t “enough”. We’re not worthy. We fucking suck. The message that many of us recieve is that we must constantly...
[AMY SAYS] EP#431 – Understanding + Working with the 4 Communication Styles – Part 2
ou get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you’re a part of is trying to decide how to handle a specific project and...
[AMY SAYS] EP#430 – Understanding + Working with the 4 Communication Styles – Part 1
omeone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you find it easier to hide in the shadows instead of “rocking...
[DIAL AN EXPERT] EP#429 – Emotional Intelligence and Relationship Communication with Dr. Shyamala Kiru
ell me if you can relate: Your partner does something that royally pisses you off, but when you address it, you blow a gasket and things seem to get worse. Or maybe you’re so overwhelmed and stressed at work but can’t find the words to share that...
[AMY SAYS] EP#426 – 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)
ou’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something...
[DIAL AN EXPERT] EP#423 – Navigating Patriarchy Stress Disorder with Dr. Valerie Rein
ave you ever found yourself feeling like no matter what you do, no matter how hard you work, how “perfect” you may be, or how many damn boxes you’ve checked off it never seems to be enough? Your mind constantly spins with “I’m not smart enough…...