ver find yourself having a type grip on controlling damn near everything and wonder why-the-hell you have that tendency? Or maybe you constantly try to make everyone else happy and find yourself pleasing everyone (except yourself) and you’re...

re you worthy of love? Yes. Of course. Absolutely. But do you believe you are worthy of love? That’s an entirely different question altogether.  If you have ever questioned if you are lovable or deserving of love, you are amongst great company, my...

ust believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself wondering why self belief...

k, so let’s all collectively try to not freak out. Mel Robbins is on the show this week. Like, THE Mel Robbins. The Mel Robbins who’s sold millions of copies of her highly sought-after books, spoken to some of the biggest audiences all over the...

ver find yourself *not* speaking up even though something your co-worker said just didn’t sit right with you? Or have you ever wondered if you and your partner have somewhat of a codependent relationship? Or maybe you have an out-of-body reaction...

on’t rock the boat. Don’t open up a can of worms. Sweep it under the rug. We have so many idioms that metaphorically express a common message: KEEP. QUIET. And if we unpack that message even further, there are a few inferences: 1) If you do speak...

ell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was or wasn’t said. Or, you start to have a complete...

ver find yourself sacrificing what you want so you can cater to the needs of others? Like, you are exhausted from your day and desperately need some rest, but your bestie really wants you to come over and support her through (yet another) argument...

ow many times have you NOT spoken up because you were afraid of what someone may think? How many times have you not fought for the raise you deserved? How often have you apologized or beaten yourself up for your own body? How do you tweak your...