id you know that alcohol is addictive… to everyone? Not just those with “addictive personalities” (which may not even be a real thing), but literally everyone. All human bodies. And did you know that alcohol is a carcinogen? As in, it fucking...
[DIAL AN EXPERT] EP#480 – Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina
o you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state of hustle, hustle, hustle, is starting to feel like your new normal. Only it’s not normal. You’re wondering if this is what...
Worthy Women Go to Mexico!
WORTHY.A LUXURY PERSONAL DEVELOPMENT RETREAT IN PARADISEMAY 17th - 21st, 2023 BOOKMARK THIS PAGE! This page will be routinely updated with all the details you will need for our adventure!TAMARA GOLDENRETREAT NINJA - RESORT LIAISONTamara is the founder and CEO of...
[I’m] ENOUGH ALREADY! Retreat Interview
Ready to finally believeYou are worthy?PRIORITY APPLICATION WINDOW IS NOW CLOSED. BUT, WAIT! Enter your details below and you'll be the absolute first to be notified when the application window is open.SWEET! Your application has been submitted! Thank you so much for...
[DIAL AN EXPERT] EP#473 – Understanding Menopause, Hormones, and Graceful Aging with Dana La Voie
s we grow through our teen years into adulthood, it’s not uncommon to find a wealth of information about puberty, pregnancy, and infertility. Those transitions and obstacles are readily talked about and addressed. But, our shifts in hormones are...
[DIAL A NON-EXPERT] EP#472 – Forty-Something AF: An Honest Conversation on Midlife + Aging with Andrea Owen
hen told by older women that she would one day settle into her age and things would get easier, author Kaya Oakes thought, “Apparently at some point I would reach a magical age when I had ‘no fucks left to give.’ But no one had warned me that...
[DIAL AN EXPERT] EP#471 – Embracing Mid-life with Jennifer Arthurton
f you are a woman in your 40s or 50s or beyond, it’s likely you’ve been slapped in the face with the realization of how emphatically our society values youth and beauty. You’re cruisin’ along, building a career, maybe raising some kids, and then...
[AMY SAYS] EP#470 – 6 Ways to Manage + Recover from Holiday Stress
ven though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, and dangerously approaching burnout. Although fun...
[AMY SAYS] EP#469 – 6 Ways to Deal with Grief During the Holidays
ver feel like you just can’t quite enjoy the holidays because you’re in the middle of an emotional shitstorm that seems to make the season trying, stressful, and overwhelming? Maybe it’s your first holiday after being newly divorced. Or maybe it’s...