FFind yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) “discussion” about gun rights? Or perhaps you’re dreading the impending convo where your bro asks you for money. Again.
Even though the holidays are supposed to be merry and bright, they can often be the most stressful when it comes to dealing with our families. Enter years of baggage, a shit-ton of guilt, mix in some alcohol, and you have a family holiday that leaves you feeling like shit instead of connected with those you supposedly love the most. If this sounds any kind of familiar, all is not lost. And, believe it or not, you can totally take back your holiday experience, boundary your ass off, and consciously CHOOSE your focus this holiday. Even if your sister is an ass-hat.
This pod explores:
How to prepare for your family function ahead of time to set you up for success… even if your family is giving the circus a run for their money
What it really looks like to set up healthy boundaries and actually follow through on them
How to avoid (or end) uncomfortable conversations with the utmost grace
How to decide exactly what you want to focus on during the get-together… you know, so you can actually enjoy yourself
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you’re like me and much of the JJ community, the news of the Trump election was devastating to say the very least. You are likely scared and pissed and uncertain and at a loss of what actually happened and what-the-hell to do now.
In the last week, I have seen so many people hungry for guidance and support as we wade through these rough waters. How do we deal with our family and friends who voted for him? How do we continue to fight for what we believe in? What action can we take? How do I avoid a barrage of Facebook fights and insults?
And as always, when emotions run high, it can be so easy to be reactive, and in doing so, it can be easy to alienate the other side even more so. Which, as we have seen, doesn’t really get us anywhere. I wanted to create this pod as a way to get grounded and focused after what feels like a monolithic and insurmountable loss. This episode is, in no way, a bashing of the right and you will find no vitriol and acrimony. This pod is about being the people we want to be in the midst of a social climate making it increasingly difficult. If you have been having a challenge knowing what to do and how to handle yourself, please have a listen.
This pod explores:
How to allow yourself the freedom to grieve while being aware of the impact of your words and actions
How to handle social media and your friends and family who voted for Trump
How to focus on being the solution instead of colluding about the problems
A myriad of ways you can get involved and have your voice heard
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
PPerhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones who pose the most “issues” in our worlds and who tend to drive us the most batty. You feel me? In this week’s podcast, I address a listener submission from a woman wanting to know what do if her father has caused tons of hurt to other beloved people in her life, but has always been awesome to her. Tricky, no? The same listener also wanted to know what to do with a mother who seriously bugs the shit out of her.
This sort of parental frustration is suuuuuper common and I’m sure you’re no stranger to a similar dynamic. In this episode, I offer 5 concepts to help you address a parent who is actually kind of an asshole and 5 different steps to broaching tough conversations with a parent who is driving you nuts! Unless you have a super flawless relationship with your parents (and if you do, bless you, and go thank them RIGHT NOW), then this pod is a MUST. Plus, many of these concepts can be applied to other relationships in your life which you find challenging.
This pod explores:
How to love someone deeply AND establish boundaries
How to figure out the role you want a less-than-stellar parent to have in your life
How to approach a conversation with a parent you have issues with WITHOUT being an asshole
How to figure out exactly what you need from them and how to ask for it
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
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______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAwhile back, Mr. Smith got the idea to do a pod episode where he would take control of the show and interview me on questions submitted from our pod-ience. On this week’s show we brought that idea into reality!
With brilliant questions submitted by the Joy Junkie community on Instagram, Mr. Smith quizzes me on everything from my coach training to how I knew Mr. Smith was the one, where I see The Joy Junkie in 5 years to my personal thoughts on spirituality and religion. This was an incredibly fun episode where I had the opportunity to answer personal and professional Qs you may have been curious about!
Definitely for the devoted pod person, have a listen to this insider episode where I’m sooooo in the hot seat!
This pod explores:
What/when/where I was when I had the “ah-ha” moment that made me choose the path of life coach
Where Mr. Smith and I went on our first date (and how he made a total fool of himself!)
How to deal with your family who holds polar opposite beliefs than you
How often I deal with my own inner critic and how often I self-coach (you might be surprised about my answer!)
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTime for another mailbag edition of the pod! A handful of listeners wrote in to the show asking specific Qs about how to address some challenging obstacles. One listener wanted to know how to know when you’re enabling someone in your life and when you’re just being compassionate to their plight. It can be hard to know if you are just writing off their shitty behavior as “they’re just having a bad day” and being considerate of their tough time or if that is actually encouraging them to treat you like shit.
Another listener and her sis have been struggling with their parents sloppy house-keeping behavior and aren’t sure when to speak up about what’s unacceptable and when they should just “let it go”. I mean… they are your parents after all. Shouldn’t you just “not rock the boat”? Um… yeah, I have plenty of shit to say on this one. [grin] And, finally another junkie wants to know what do about a very trying divorce decision. She is ready to pull the plug on the marriage but is terrified of the implications it may have on her children.
Be sure to have a listen as I sound off on ensuring that you are NOT enabling or accepting shitty behavior from those in your life, how to establish boundaries (yes, even with your parents), and how to weigh out super tough decisions that may affect your kids.
This pod explores:
How to speak up for yourself AND be super compassionate to others at the same time (even if you’re telling them something they may not want to hear)
How what you tolerate from others speaks VOLUMES about how you value yourself
How to make sure you at least give your loved ones the opportunity to be what you need
The most important lesson you are teaching your kids (without even realizing it)
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
RRecently a listener wrote in to the show asking how to deal with her volatile relationship with her parents. With a history of verbal abuse, both parents have openly ridiculed her new [very happy] relationship and seem determined to end it through a barrage of insults, guilt, and racist commentary. Although this listener is super happy in this new relationship, she is struggling with how to navigate her relationship with her parents without cutting them out of her life completely.
Dealing with family guilt trips is possibly one of the toughest challenges we face in our inter-personal relationships. For many of us, we are simply wired to NOT want to disappoint our parents and finding yourself in conflict with them can be paralyzing and terrifying at best. So, the good news: If you can relate to this listener’s tale, you’re totally normal. The bad news: You’re probably going to have to start speaking up for yourself and establishing boundaries. Kindly. And graciously. That is, if you want anything to change.
In this episode, I explore why you may feel compelled to stay silent with your parental relationships, what you can do to combat massive guilt trips, and how to know what IS your shit and what is actually NOT your shit. Your parents not agreeing with you (or approving of you) actually doesn’t have to be the end of the world. Promise.
This pod explores:
How to actually get “comfortable” with guilt WITHOUT being motivated by it (as in, NOT just saying and doing everything you think will please them)
Why you feel pulled to please your parents to begin with
How to separate what is their responsibility and what is your responsibility
How to shut down offensive and toxic conversations without losing your shit
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”. I mean, isn’t it just safer to stay walled up? Well… if the other party was vulnerable first… maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable?
If you’ve found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we’re absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don’t let people in, and then wonder why we don’t have intimacy.
In this episode, I dig into the detrimental notions we’re inundated with in our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise.
This pod explores:
How our society shapes our views of safety in relationships
Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage
My three-step system to gradually and lovingly step into vulnerability (without feeling like you might die)
The cost of not allowing room for vulnerability in your life
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Working Through Emotional Barriers Video – Martial Arts Studio teaching young boys to be okay with their emotions while attacking tough obstacles in life (tears will happen, just FYI)
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Comedy Clips:
More Cowbell Sketch from Saturday Night Live featuring Christopher Walken and Will Ferrell (one of our favs of all time)
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EEver wonder if there is free pass to tell a white lie? I mean… Is it ever okay to lie? To not be completely truthful? Okay to withhold information? I mean… what if you just really don’t want to hurt someone’s feelings? Or how about when someone asks you to go to an event you don’t want to go to… can you make up an excuse? That doesn’t count as a lie, right? Right?
This week’s pod comes to you courtesy of a listener topic submission wanting to know, “Is it ever okay to NOT be completely honest?” Perhaps you have found yourself asking the same thing. In this episode, I look at a couple key questions to ask yourself to see if you should or should not be totally truthful. I also look at the role “silence” plays in how we convey our truth (or not) to others. This pod explores:
How to navigate “hurt” in being honest
How to acknowledge the message you are sending through your silence
Free permission to process the way you process, even if it’s not super vocal
The low-down on white lies
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself dying for some alone time but you’re afraid if you ask for it, you will be deemed “selfish”? Know you really don’t want children but people tell you that’s “selfish”? Find yourself guilted into shit you don’t want to do because you’re afraid of appearing “selfish”? Afraid to take a weekend away without kids because… you guessed it, you’ll be “selfish’? In this week’s episode, I look at the social meaning of word “selfish”, why it is severely compromising our lives, and what to do about it. If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen. This pod explores:
Why being selfish can actually make you happier and so much more magnetic
You being selfish can radically change your decision-making
Why you need to surround yourself with more selfish people
Why being selfish is your only saving grace
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSo you’ve checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some days wondering, “Is this all there is? Is this it?” And maybe you even ask yourself, “What can’t I just be fucking HAPPY!? What is the secret to happiness!!?”
I mean, you SHOULD be, right? You checked all those god-damned boxes. You did all the things. All the things that are supposed to yield happiness and somehow you’re still coming up empty. I mean… WTF!?
You wouldn’t believe how incredibly common this is. Like, staggeringly common. We live in a society that tells us how we should live our lives and in turn, how we should feel about it. So, you get to this stage of the game and you’re like, wait a minute, why don’t I feel happy?
In this week’s episode, I spill 6 suuuuper common you may be stifling your own happiness and ALL of them are typically done subconsciously… so yeah, you prob have no idea you’re even doing them! Have a listen and get your happy back. Boom.
This pod explores:
Why your value system is EVERYTHING and probably the biggest factor in your personal joy (even though it’s such a YAWN! topic… I get it)
Why your routine and auto-pilot schedule may be squashing your happiness + how to shift it
How to navigate the constant need for approval… ugh
How to make choices on purpose instead of constantly residing in SHOULDsville, USA
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
