.   ______ Ever see people who are super confident and wonder what their secret is? What do all these confident people have figured out that you don't? Want to go after certain things in your life but struggle finding the confidence to do so? In...

  .   ______ Learning how to say "NO" to others can be one of the most challenging issues we deal with on a regular basis. "What if I let them down?" "What if I disappoint them?" You know the drill. It isn't uncommon to find the concept of saying...

  .   ______ If you're like most people, it is likely you have been taught (or learned) that speaking up for yourself somehow equals being a total dick or purposely trying to hurt someone. For whatever reason, many of us learn to silence our true...

  .   ______ If you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the "account" of your life or are they perpetually withdrawing? Do you ever...

  .   ______ Ever wonder if your relationship desires and wants are just a pipe-dream? Ever see the occasional happy couple and think, "That's really not very possible for most people." Ever find yourself in a dating situation and think, "Well, I...

  .   ______ The perspective or feeling of "not being enough" is perhaps one of the most common sentiments for those desiring confidence and happiness. Our self-worth will permeate and affect every single area of our lives from intimate...

  .   ______ If you are a busy professional, student, or parent (or a blend), you surely know the slippery slope of being so caught up in your "to-do's" that you easily lose sight of taking care of yourself. First, the workouts may slip, then maybe...

  .   ______ Ever find yourself saying, "As soon as I get a new job, then I'll be happy" or "If I could just shed this extra weight, then I'll really start living" or something similar? For many of us, we take the goals we want to achieve and...

  .   ______ At this time of the year everyone is super pumped and determined to create a completely different year than the one prior. It's no surprise that many people fall of the bandwagon by February (if they're lucky) and usually wait to get...