.   ______ ell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of...

  .   ______ id you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT? And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't call often...

  .   ______ ecently a listener wrote to the show wondering how she should go about teaching some of the concepts she has been learning in her own personal growth journey, to her children. Although it takes many of us decades upon decades to get...

  .   ______ You know that thing where you're trying to act all casual and cool, but secretly you want to micromanage the hell outta an event you're hosting, a project you're working on, your kid, your spouse, your boss, etc.? Guess what, my...

  .   ______ If you've been diggin' into personal development, you've undoubtedly realized that you don't get many results by simply hoarding "good ideas". You know what I'm talking about... scrollin' through Insta or Facebook, double-tappin' it up...

  .   ______ ecently, I received an email from a listener who has diligently been working with her tools to combat her inner critic, but she's noticed that as she has grown, shifted, and changed, so too, has her inner critic. Hello, new level, new...

  .   ______ f you're like most people, it can be damn-near devastating to watch someone you love dearly go through a rough and difficult time. A listener recently wrote into the show with one such dilemma as her husband has become increasing...

  .   ______ ver see posts floating around Insta or Facebook that tell you to "just think positive" or "be kind to yourself" and you're like, "Ok, sure. I'll get right on that. But, HOW!!?" I totally feel you. If you follow anything remotely...

  .   ______ s you likely know, I often take show topic submissions from our awesome PODiance and we recently received a submission with the subject line, "How to Manifest a Mr. Smith". Of course, the two of us were quite flattered, but I knew I...

   .   ______ ecently, a super sweet PODiance member wrote in to the show and the subject line of her email was "How to Manifest a Mr. Smith". Of course, we were extremely flattered, but it got me thinking about what it really takes to manifest...