You know that mind vortex, amiright? This, my friend, is the lovely little dance between Fear and your Inner Critic. They hybrid of how you FEEL and what you are SAYING to yourself in your own mind. Much of the time they work very much in tandem, but there is a subtle difference.
Why does this matter? Because the more you can understand what negativity is happening in your mind and body, the more equipped you are to combat it… And overcome it. In this episode, I tease apart the differences between these two concepts and show you ways you can “catch” either one. The more you understand, the better you will be at choosing to listen to your powerful inner voice so you can actually find that soulmate or start that biz or go back and finish that degree. And feel damn good about it.
This pod explores:
- The #1 phrase you must start listening for in order to operate from a place of confidence instead of fear
- My favorite tool to distract yourself from catastrophic thinking so you can actually focus (and get) what you really want
- How to know if your Inner Critic is more of a feeling or a voice or both and what to do with each of them
- Two areas to focus on so you can jump from fearful and freaked-out to confident and courageous
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- Pod #206 – New Level, New Devil: How Your Inner Critic Grows as You Grow
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