ven though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, and dangerously approaching burnout. Although fun...
[LOVE POD TOUR] EP#415 – Believing You Are Worthy of Love
re you worthy of love? Yes. Of course. Absolutely. But do you believe you are worthy of love? That’s an entirely different question altogether. If you have ever questioned if you are lovable or deserving of love, you are amongst great company, my...
[AMY SAYS] EP#414 – 10 Daily Habits to Cultivate Belief in Self
ust believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself wondering why self belief...
[AMY SAYS] 12 Ways We Abandon Ourselves and What to Do About It – PART 2 EP#412
ver find yourself *not* speaking up even though something your co-worker said just didn’t sit right with you? Or have you ever wondered if you and your partner have somewhat of a codependent relationship? Or maybe you have an out-of-body reaction...
[DIAL AN EXPERT] EP#410 – Self-Abandonment: Dealing with Codependency with Vanessa Bennett
ell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was or wasn’t said. Or, you start to have a complete...
[EXPERT] Dealing with Criticism in Relationships with Dr. Jessica Higgins EP#406
ver find yourself stressed out because of events happening at work, and when you get home you find a perfect opportunity to be critical of your partner for not putting their shoes away? Or loading the dishwasher properly? Or missing an important...
[COACHING SESSION] Working with Isabel on Familial Boundaries EP#398
hat if you could listen in to a coaching session where someone is being coached on how to establish much-needed boundaries with overbearing and controlling siblings? You’d be all over it, right? I mean… who hasn’t struggled to set up boundaries...
[DIAL AN EXPERT] LaToya Newton on Dealing with Anxiety + Depersonalization EP#394
verthinking. Chronic worry. Mentally obsessing and ruminating. Contemplating worst-case scenarios. Racing heart. Sweaty palms. No, I’m not describing a character in a horror film. I’m describing something that many of us deal with on a daily basis:...
[AMY SAYS] How to Work with Your Anxiety EP#393
ou have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a...