.   _____________ Being alone. It’s likely that those two words spark an emotion in you. If you’re a self-lovin’ introvert, those words may sound like heaven, but I would guess a majority of people view “being alone” as a negative and undesirable...

  .   _____________ Let me guess. You’re absolutely miserable in your current J-O-B but you have no idea how to get out of this soul-sucking sitch. Or maybe you aren’t straight-up miserable, but you know you are wasting heaps of potential, spend...

  .   _____________ Ever find yourself attached to the idea that you really need closure for something you’ve experienced? Maybe you have a friend who ghosted you and you’re left wondering what-the-hell happened. Maybe you are plagued by needing to...

  .   _____________ If you've been diggin' into personal development, you've undoubtedly realized that you don't get many results by simply hoarding "good ideas". You know what I'm talking about... scrollin' through Insta or Facebook,...

  .   _____________ At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a...

  .   _____________ If you're like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb rolls around you have slowly begun to lose...

  .   _____________ [dropcap']S[/dropcap]So... You've checked all the boxes. You got a good education. You settled down and got married. You pursued the career. You even bought the house, had the kids, the whole thing. And yet, you still wake up some days wondering,...

  .   _____________ Did you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT? And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't...

  .   _____________ Ever feel like you just can’t quite enjoy the holidays because you’re in the middle of an emotional shitstorm that seems to make the season trying, stressful, and overwhelming? Maybe it’s your first holiday after being newly...

  .   _____________ Even though the holiday season is supposed to be all merry and bright and full of glad tidings, it’s quite certain that you’ve found yourself engaged with total overwhelm, buckling from the stress, and dangerously approaching...