.   _____________ Ever find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it's going to be a total disaster, why you are sooooo not smart enough, why everyone else is...

  .   _____________ Tell me if this sounds familiar: You find out your partner didn’t handle a bill they promised they would handle or maybe they forgot to pick up your kid when they were supposed to (throwing your schedule into pure chaos) and...

  .   _____________ Ever find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up...

  .   _____________ One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in...

  .   _____________ Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes...

  .   _____________ I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually...

  .   _____________ Ever have that experience where you realize aaaaaall the things you wish you would have said in a conversation earlier in the day? Or even a week ago? Like, maybe you were offended by something a co-worker said, but you chose to...

  .   _____________ Ahhhh… The lovely concept of “Work/Life Balance”. So… is this really something that can actually be attained or is it some bullshit notion we feed ourselves that actually leaves us feeling worse about not even remotely being,...

  .   _____________ Tell me if this sounds familiar: You have "this friend"... and this friend is perhaps someone you've known forever. Maybe you saw each other through some tough times, but at this particular place in your life, this friendship...

  .   _____________ So, your boss is a micromanaging asshat. Or your parents were pretty assholey to you while you were growing up. Or maybe your ex pulled some seriously shady shit. And let’s just say that the idea of ‘forgiveness’ seems at the...