ecently a listener wrote in to the show sharing her woes surrounding her tenured relationship that had entered into the oh-so-boring world of dull-ass date nights. Perhaps you know the drill. The same restaurants. Ordering the same foods. The same...
HOW TO MAKE TOUGH DECISIONS EP#303
ou have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relationship… or starting one. And, you are totally fucking confused. Your head is spinning around in The Land of What Ifs. What if...
True Or False: Vulnerability Edition EP#302
ver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”....
4 Steps To Dealing With Anger (Without Punching Someone In The Teeth) EP#300
ou’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something...
Mailbag 7.0: Boundary Edition – Speaking Up When You’re Offended + Ending Toxic Relationships EP#292
. _____________ Ever have that experience where you realize aaaaaall the things you wish you would have said in a conversation earlier in the day? Or even a week ago? Like, maybe you were offended by something a co-worker said, but you chose to...
Praise
All sentiments expressed on this page are from the incredible women I've had the pleasure of mentoring through my Deep, Down, + Dirty™ program. I FEEL FREE. I have 100% full acceptance of myself. WHY I JOINED DD+D: I was so sick of how I was living. The thought of...
I NEED CLOSURE! How to Stop Waiting for Closure + Start Creating Your Own EP#286
. _____________ Ever find yourself attached to the idea that you really need closure for something you’ve experienced? Maybe you have a friend who ghosted you and you’re left wondering what-the-hell happened. Maybe you are plagued by needing to...
How to Stop Feeling Guilty EP#281
. _____________ Did you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT? And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't...
6 Ways To Deal With Grief During The Holidays EP#280
. _____________ Ever feel like you just can’t quite enjoy the holidays because you’re in the middle of an emotional shitstorm that seems to make the season trying, stressful, and overwhelming? Maybe it’s your first holiday after being newly...