Spicing Up Date Night And Keeping Your Love Alive EP#305

ecently a listener wrote in to the show sharing her woes surrounding her tenured relationship that had entered into the oh-so-boring world of dull-ass date nights. Perhaps you know the drill. The same restaurants. Ordering the same foods. The same...

HOW TO MAKE TOUGH DECISIONS EP#303

ou have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relationship… or starting one. And, you are totally fucking confused. Your head is spinning around in The Land of What Ifs. What if...

True Or False: Vulnerability Edition EP#302

ver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”....

Praise

All sentiments expressed on this page are from the incredible women I've had the pleasure of mentoring through my Deep, Down, + Dirty™ program. I FEEL FREE. I have 100% full acceptance of myself. WHY I JOINED DD+D: I was so sick of how I was living. The thought of...

How to Stop Feeling Guilty EP#281

  .   _____________ Did you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT? And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't...

6 Ways To Deal With Grief During The Holidays EP#280

  .   _____________ Ever feel like you just can’t quite enjoy the holidays because you’re in the middle of an emotional shitstorm that seems to make the season trying, stressful, and overwhelming? Maybe it’s your first holiday after being newly...

I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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