SSometimes communicating with your partner can feel like you’re trying to solve a Rubik’s cube with your feet… and with your eyes closed. And even though you feel like you are using all of the words and explaining yourself over and over and over, it seems like you are even farther away from solving this intricate puzzle. And, now somehow your partner is pissed at YOU. Wait, what? How did we get here?
This cycle is unbelievably common because, um, where exactly are we supposed to learn how to communicate effectively? School? Mom and Dad? Hell, no. Media? Uh, nope. Your last relationship? Probably not. So, cut yourself some slack and be compassionate. The great news is that EFFECTIVELY communicating with your partner isn’t that complicated and you can make huge changes in your relationship dynamic just from making a few subtle shifts.
If you tuned in last week, you heard me sound off on some of the most common ways we try to get through to our partner which often ends in nothing but frustration, freak-outs, and fuming. This week, I’m covering off five things you can do that will drastically change your ability get your message across to your partner.
This pod explores:
How to figure out what you role in the matter may be (even if you would rather make it his/her fault)
The one essential piece of communication you’re probably neglecting every single time you chat with your partner
How to present your “side” of the sitch to your partner in a way they can actually hear you
What to do if the two of you start raising your voices and get all heated
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWhen you are at odds with your partner, it’s highly likely that the two of you go over and over the exact same topic and get a shit-ton of NOWHERE. Perhaps you are discussing if the kids should go to public or private school or how much is reasonable to spend on new fencing for the yard or who’s responsible for taking the dog to the vet. Each of you have a strong opinion, yet it seems like you both aren’t making any headway with the other person.
Why does this happen? Like, over and over. I’ll tell you why: Because most of the time, we’re more concerned with being “right” than we are concerned about really, truly understanding our partner. But, they’re being so unreasonable! Um, yeah. So are you.
This episode is the first of a two part series which addresses communicating effectively with your partner. In this episode, we cover off the most common (and wildly unsuccessful) communication tactics that many couples employ to get their points across. This lesson is all about examining what hasn’t been working and calling it out so you can learn aaaall the effective tools next week. #yourewelcome
This pod explores:
How your lack of communication may be taking years off your life (Totally serious)
How your attachment to being “right” doesn’t allow your partner to hear you. Like, EVER.
When you should absolutely NOT try to have a serious convo with your partner
Two words you must eliminate if you want to start getting your point across
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if I’m onto something here… You’d love to foster deeper connection and intimacy with your partner but you have zero idea where to start. And, let me guess… he/she isn’t making things any easier on you, amiright? You often find yourself thinking, “Well, why should I put any effort in? He never does.” Or, “I know how she’s going to respond, so I’d rather not even address it.” Or maybe “I can’t imagine anything changing, so why even bother?”
Well, I’ll tell you why you should bother. While you’re sitting around waiting for intimacy and connection to magically appear in your relationship, you are stuck in a vicious cycle of tit-for-tat and you still come up empty, frustrated, and lack the connection you are craving from your partner. Or perhaps you’re craving the connection that used to be there. Before the job. Before the kids. Before the in-law drama.
Well, here’s the great news: All is not lost. You can totally begin to foster a deeper connection and sense of togetherness with your partner in small, gentle ways. It doesn’t have to be a big, crack-myself-wide-open sort of convo. In fact, I would argue that some of the small, baby steps you can take toward intimacy can be wildly effective. In this episode, you’ll learn exactly what these small, baby steps look like so you can get back to the togetherness and intimacy you’ve been desiring!
This pod explores:
What-the-hell intimacy even means
How to create daily practices that dramatically increase the intimacy of your relationship
Super-fun and easy ideas to cultivate connection with your partner
Commonly overlooked ways to create physical intimacy with your partner
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver think, “Jesus! How can my partner NOT know how much that means to me?!” or perhaps while the two of you are arguing you think, “How on earth does that shit makes sense? Clearly, I’m right about this.” Or how about wanting to share how you really feel about her family, but you think, “There’s no way I could tell her that… it would destroy her!”
If any of these thoughts rush in and out of your mind, you are totally normal. And… without knowing it you may be inadvertently buying into lies you tell yourself about your relationship… well, the lies much of our society tells us about relationships, amiright!? Before you start beating yourself up… There’s a strong chance you have NO idea that you’ve been lying to yourself or rather, totally listening to your inner shit-talker.
In this week’s episode, I discuss 5 major relationship myths that often keep us locked into blame and inaction in our relationships and how it arrests us from having the intimacy we truly desire. Have a listen and learn how to catch these myths and change your approach in your relationship… so you can actually LOVE your love.
This pod explores:
How you get stuck in the “shoulds” of your relationship
Why you assume your partner is a mind-reader (I mean… he should totally know that… right!?)
How you may be causing a total stand-off with your mate and not even realize it
What to say instead of “You always…” or “You never…”
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWe’ve all heard the popular phrase and song lyric, “All you need is love”, but how factual is this statement really? Not very. A romantic idea? For sure. But factual? I find that many people falsely assume that if they are in love with someone, then everything else should come really easily. Um… No.
In this episode, I dig into why being soul-mates or being madly in love with each other doesn’t always equal relationship success. Along with input from Mr. Smith, I delve into why emotions of “love” can lock us into blindness and cause relationship turmoil.
So what DO you need to keep a relationship thriving, happy, and healthy? I’m so very glad you asked, Buttercup. In this episode, I share five necessary components, other than love, that ensure success in intimate partnerships. Plus, these five components are all about shifts in focus, not massive time investments, so you pretty much have no excuse NOT to make your relationship totally badass. #yourewelcome
This pod explores:
How love is “blind” and why some soul-mates are toxic for one another
What it truly means to respect your partner and be respected in return
How to maintain your relationship on a daily basis
Why you don’t always have to “grow together”
Simple ways to employ “niceties” and kindness in your relationship
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up his shit, why should I? And, then maybe you do passive-aggressive moves like let dishes pile up for 3 weeks or some other shit to “prove a point”… which OF COURSE leads to a huge fight where you both blame each other. Hmmm. How did I know? Because you are sooooo not alone.
You wanna know why? Because no one ever taught you how to communicate in a healthy way. We learn most of our relationship habits from trial and error, our parental examples, or media… all of which suck. Well… your parents may not suck, but you get my point. We rarely have sound instruction on how to express our needs, how to communicate with one another, and how to resolve conflict. If you find yourself struggling in any of these areas, this episode will give you an arsenal of tools and ideas to make major changes in your relationship TODAY.
This pod explores:
Why timing is everything when you express your needs
How to know what your partner really needs/wants from you
How to make your relationship a priority… like, for real
Why having good relationship “manners” could dramatically change your relationship
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
FREE JOURNALING WORKSHEETS WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free journaling worksheets that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and get your relationSHIT together! Be sure you have your Pod #243 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
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INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the “account” of your life or are they perpetually withdrawing? Do you ever feel like you give, and give, and give, and get nothing in return?
This episode is all about looking at your relationships through a different lens… by looking at who is and who is not contributing to your life. Have a listen and learn exactly how to identify the “takers” in your life, where we usually get tripped up, and what to do about it.
This pod explores:
Perhaps the best metaphor EV-AH to analyze your relationships
Where we usually get tripped up in wanting the best from people in our lives
How to take an inventory of the people in your life and decide where you need to scale down
What “charity” has to do with the “takers” in your life
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and you immediately make it all your fault and assume that you MUST have done something horribly wrong. And then, without asking for any type of clarity, you just stew on it, ruminating, and make up all sorts of stories about what that other person is thinking and how you must clearly be a total asshat.
The tendency to self-blame around every corner is actually far more common than you may think. Even though you are perpetually making it “all about you” (even if it’s in your own mind), doesn’t necessarily mean that you are a narcissist or purposely trying to take the blame for everything.
In this week’s episode, I discuss a multitude of reasons your knee-jerk reaction may be to self-blame (aka I must have done something wrong!!), four steps to dealing with this habit, and how to let go of some of this shit that is soooo not your responsibility.
This pod explores:
Why you tend to think that it’s all your fault, you must have done something wrong, and surely *that person* is pissed at you
My four-step process to breaking down your self-blame so you can have richer connections with people and you know… not hate yourself
My absolute favorite tool that immediately snaps you out of blaming yourself (and it’s soooo easy)
How to figure out what you are really craving in your life that you aren’t getting, so you can stop wasting time and money
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIn our society that craves INSTANT gratification for damn-near everything, no wonder we get tripped up on the the continual chase for the next best thing. The next shiny object. Surely, *this new thing* will make me happy. But, wait… now I’m bored with *that thing*, but Ooooooo, what about *this new thing over here*… and then rinse, repeat. Jumping from shiny object to shiny object. Not following through with anything and on a hamster wheel of happiness chasing.
But, here’s the thing… we usually do this racket without even realizing it. We do it subconsciously. We’re usually just trying to feel better, avoid something uncomfortable, and forget our shitty situation already. But, if you keep up this chase, you never really accomplish anything of merit and your happiness is inevitably always postponed.
In this week’s show, I look at the multitude of ways this not-so-medical “syndrome” shows up in your world, how to stop yourself from making hasty, rash choices, and where to really, *truly* find your Happiness.
This pod explores:
The number one phrase you likely repeat over and over if you’re a shiny object chaser (and why you need to stop!)
How spontaneity and impulsivity (although sexy) can be destroying your follow-through (and happiness)
How to figure out the real reason you jump from this shiny thing to that shiny thing
How to figure out what you are really craving in your life that you aren’t getting, so you can stop wasting time and money
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FREE JOURNALING PAGES WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free journaling pages that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and stop chasing aaaaaall the shiny things, so be sure you have your Pod #240 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
___________ Have you ever found yourself at your wits end with your partner and you think something to the effect of, “Well, if he would just _________, we’d be just fine!” Or “I totally wouldn’t get all worked up if she would just ________.” It’s totally normal [and much easier] for us to blame our partner and conveniently NOT look at our role in the matter.
Here’s the rub with all things relationships: We aren’t ever really taught how to communicate with our significant others. We learn how to operate from our parents, from experimenting in our intimate partnerships, or from what the media tells us. So, OF COURSE you want to bang your head against the wall. No one told you how to actually get through to that other person.
In this show, I discuss 10 specific questions to ask yourself to help you better navigate the communication in your relationship. PLUS, this episode comes with freebie Journaling Worksheets so you can get it all out on paper, make a plan for your partnership, and get to gettin’ with that rich connection you’re craving. Say HELLO to better connection, communication, and intimacy. Yes, please!
This pod explores:
The #1 ineffective way most people communicate and why you HAVE TO STOP (I mean, if you want your partner to listen to you)
My favorite, game-changing question to start asking your partner that will have them opening up in no time
How to prepare for challenging conversations in such a way that you get your needs met from a willing partner (without having to throw a shoe at their head)
How to know exactly what is YOUR shit and what is THEIR shit (and you might be surprised)
____________________
FREE JOURNALING PAGES WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free journaling pages that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes, so be sure you have your Pod #239 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome ___________
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
