.   ______ We all want to consider ourselves honest people, but when it comes down to it, we spend quite a bit of time avoiding, fibbing, and sugar-coating our true thoughts and feelings out of fear of what others may think or say. Don’t get me...

  .   ______ I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING...

  .   ______ Tell me if this sounds familiar: You have "this friend"... and this friend is perhaps someone you've know forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been...

  .   ______ Ever feel like if you speak up for yourself and tell someone "No" to something they are requesting of you or decline an invite (even to obligatory family functions... GASP!) then you are totally being an asshole? Or being super mean?...

  .   ______ A PODiance member wrote to the show and wanted to know how to figure out what to do... when you just don't know what to do... aka Making Tough Decisions. I mean... how on earth do you know if you're making the right choice or not? And,...

  .   ______ Ever find yourself cruisin' through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and you instantly start comparing...

  .   ______ If you're like many of my clients and students, you have likely found yourself super inspired to start speaking up for yourself... even to those tough peeps (hi, mom) who make it extremely challenging. You muster all your new-found...

  .   ______ Ever find yourself soooo furious when someone doesn't do/say/be something you want them to? Or how about stressing out for days wondering if you landed that new job (which you can't control) or if you're going to be asked out again by...

  .   ______ Ever feel like if you tell someone you aren’t available to help them/do something for them, then you are totally letting them down? (And subsequently find yourself riddled with guilt?) Ever feel like you are soooo busy doing everything...

  .   ______ Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day...