Maybe it’s not even Facebook… although it can be a BEAST in the whole comparison thing. Maybe it’s your co-worker, your neighbor, your bestie, or even your spouse that you constantly compare yourself to. And it usually ends the same way… with you CONVINCED that you totally suck. How do I know? Oh, honey, because I have soooo been there. And you are certainly not alone. In this week’s episode, I share four ways you can change how you address the comparison trap which will allow you to actually enjoy stalking out your nephew’s hilarious pics on Facebook instead of plummeting into self-hate.
This pod explores:
- How to catch yourself when you start “making up” what other people’s successes mean about you
- How to get to the root of what triggers you
- How to be sure you are setting yourself up for success by hanging out with the right peeps
- How to switch your focus so you feel empowered instead of feeling like shit
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- Find out more about Martha Beck who coined the phrase “Compare and Despair”
- Find out more about T. Harv Eker who uses the self-talk phrase “Cancel, cancel”
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