AAny of these thoughts sound familiar? I would totally be able to figure shit out if my ex wasn’t such an asshole… Or, I totally could move up in the company, if only my boss wasn’t such an asshat. I would for sure have a great relationship with my sister if only she wasn’t such a dick about everything. In essence… you could totally be happy if only everyone else got their shit together.
Ring any bells? Now, don’t get me wrong… I’m not saying it’s okay that your boss micromanages your ass or that it’s okay that your ex is making things hella challenging, but what I am saying is staying locked into blame and constant complaining is creating (albeit subconsciously) a total victim mentality on your part.
Wait, whaaaaa!? Yep. You. When you get stuck in the rat race of chronic “blame + complain”, you unknowingly give away all your power to people and circumstances you can’t control, perpetually feel like shit because you can’t control those things/people, and end up not doing anything to alter the situation. I mean, it’s so-and-so’s fault, right?
Wrong. Listen, you are waaaaaay too smart to live your life as a victim… Even if you had no idea you were doing so. Have a listen and see if you’ve been unknowingly residing in Martyrdomsville and what you can actually do to change it. Like, yesterday.
This pod explores:
How to be pissed at people and situations WITHOUT getting lost in Blame + Complain
Why saying shit like, “Of course this would happen to me” is doing NOTHING to aid in your personal power
How to stop trying to “one up” people with your current shitty set of affairs (as in, “You think your sitch sucks, just listen to my story…“)
Why you need to stop saying “Why me?” Like, NOW.
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
YYou’ve added yet another item to your already-overloaded to-do list, and you hear a voice in your head scream, I DON’T HAVE TIME FOR THIS! But, do you take stuff off your plate? Nope. You continue to do, do, do and if you’re really honest, you are approaching total and complete burnout. #yikes
What would you rather feel besides all this stress, overwhelm, and angst? Um… Peace. A calm mind. A calm heart. A to-do list that feels ‘on purpose’ with what you really care about and not riddled with obligations and burdensome tasks. And, yet, it feels damn near impossible to get out of this loop of constant hussle, flurry, and task accumulation.
In this week’s show, I sound off on five things you can do TODAY to start shifting this paradigm. Believe it or not, there are actually plenty of things you can do to usher in some of that delicious peace you crave. Get ready to clear the chaos and make friends with serious ease and tranquility.
This pod explores:
What you need to do each morning if you desire a peaceful day
How to be a fierce guardian of what you allow into your mind so you can kick that stress to the curb
Three things you likely ARE NOT doing that will immediately relieve overwhelm and create instant peace
Why you might need to say “No” to some things you actually really want to do
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
YYou’re cruising along on your personal growth journey and feeling all empowered and then WHAM! Before you realize what hit you, you begin taking a few steps backward for every step forward. Maybe you start beating yourself up for making a poor decision because, “Damn it! I should know better!” Maybe you catch yourself dealing with MORE shit with your fam and you’re like, “I thought I already dealt with this! Why is this coming up again!?”
Or maybe you’ve been “dabbling” in personal development but you haven’t really made the commitment to implement what you’ve learned. You catch a podcast here and there or take a home study course and yet you find yourself wondering, “Why am I still not happy? Maybe this doesn’t work for me.”
If you’ve experienced any bumps along the way during your personal development journey, join the club! Many self-help concepts are about a new way of viewing and engaging with the world, so OF COURSE there will be setbacks. The good news? The good news is that I’m laying them all out here for you, so you can re-group, get committed, and set yourself up for success like the BOSS you are.
This pod explores:
How to figure out if your self-talk, community, and behavior are supporting your biggest desires… or not. And how to fix it!
Specific phrases to listen for which are often your inner critic attempting to sabotage your growth
The two biggest ways I see people arrest their personal growth and what to do so it doesn’t happen to you!
The role of accountability and how to figure out an accountability process that works for you
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
FFind yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) “discussion” about gun rights? Or perhaps you’re dreading the impending convo where your bro asks you for money. Again.
Even though the holidays are supposed to be merry and bright, they can often be the most stressful when it comes to dealing with our families. Enter years of baggage, a shit-ton of guilt, mix in some alcohol, and you have a family holiday that leaves you feeling like shit instead of connected with those you supposedly love the most. If this sounds any kind of familiar, all is not lost. And, believe it or not, you can totally take back your holiday experience, boundary your ass off, and consciously CHOOSE your focus this holiday. Even if your sister is an ass-hat.
This pod explores:
How to prepare for your family function ahead of time to set you up for success… even if your family is giving the circus a run for their money
What it really looks like to set up healthy boundaries and actually follow through on them
How to avoid (or end) uncomfortable conversations with the utmost grace
How to decide exactly what you want to focus on during the get-together… you know, so you can actually enjoy yourself
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself dying for some alone time but you’re afraid if you ask for it, you will be deemed “selfish”? Know you really don’t want children but people tell you that’s “selfish”? Find yourself guilted into shit you don’t want to do because you’re afraid of appearing “selfish”? Afraid to take a weekend away without kids because… you guessed it, you’ll be “selfish’?
In this week’s episode, I sound off on the social meaning of word “selfish”, why it is severely compromising our lives, and what to do about it. If taking time for yourself, speaking your mind, or being proud of yourself is cloaked in guilt and fear, you must have a listen.
This pod explores:
Why being selfish can actually make you happier and so much more magnetic
You being selfish can radically change your decision-making
Why you need to surround yourself with more selfish people
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if this sounds familiar. You’re mom/bestie/sister/co-worker starts complaining about something you used to totally struggle with and your first thought is, “OMG! I know the solution! Let me just tell her what she should do…” Don’t get me wrong. You’re not trying to be a boss-pants and all condescending, you just genuinely know of something that may help. Afterall, it helped you, so surely they want to hear about it!
So why would your sage advice fall on deaf ears? I’ll tell you why. (Of course, I will.) Often when you jump into the world of personal development, you start to make some seriously awesome strides and your first instinct is to share that with your closest circle. Yet, sometimes they aren’t so ready to hear you. So, what are you supposed to do… just let them suffer!?
If you’ve found yourself wanting to share your newfound love of personal growth with someone not-so-ready to listen, this episode is a MUST LISTEN. I sound off on four, specific ways you can share personal development tactics and concepts with those you care so much about… without coming across pushy.
This pod explores:
The three ways people usually respond to “the new and improved YOU”
Exactly what NOT to do if you want someone to hear you out
How you can incorporate games and play into sharing your journey with others
How to offer solutions in a super disarming, loving way
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TThis week’s episode comes to you courtesy of a listener submission asking how to cultivate trust in relationships when one has created a reality of building up walls and allowing very few people “in”. Sound familiar?
Learning to trust? Sure. I’ll get right on that.
Maybe you can relate. Maybe people say nice things to you and you always question their motives. Maybe you have a tendency to distrust your partner because your ex was an asshole. Maybe you have a hard time making new friends because deep down you’re worried about being judged or abandoned like your parents did to you in your youth. If any of that sounds eerily familiar, babe, you are certainly in good company.
This week, I look at 6, specific [baby] steps you can take in order to alter your relationship to trust without, you know, feeling super unsafe and freaking-the-fuck-out. Believe it or not, you may actually have a ton of evidence around you that people can be trusted… you just haven’t been looking for that “proof”. Have a listen and learn how to know who to trust, what that actually looks like, and what sweet connection awaits you when you do.
This pod explores:
Why you need to stop saying “I have trust issues”
How to forgive those who have caused you to distrust, even though you’re still pissed at them
How to gather evidence of the trustworthiness all around you
The #1 phrase to listen for that your inner shit-talker will surely start using on you as you begin this process
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
YYou walk into work, totally optimistic about your day, and you give your co-worker a casual ‘How-ya-doin’-today?’ She responds with her usual quip about how she’s ‘alright-I-guess’ but immediately launches into complaining about her neighbor/workload/recent ailment.
Or maybe it’s every time you give your sister a ring on the phone. You ask how she’s doing. She starts off with all the problems… all the things that are shitty… or all the reason’s she’s a total victim. And you’re over here like, “Why is everyone so damn negative!?”
It can sometimes feel like it will take a sheer act of god to stay positive around negative people. It tends to be a much more difficult endeavor to get others to join your positivity movement than to simply indulge and comply with their complaints, ho-humery, or victim mentality.
So, what’s a personal development junkie to do when around such negativity? Just cut those people out entirely? But, what if they’re co-workers? I can’t just quit my job! And, what if they are The Fam? Not to worry, my love. In this episode, I discuss 7 tactics you can use to keep your sanity around Debbie/Danny Downer without feeling like an elitist asshole.
This pod explores:
The first (and often overlooked) step you have to take to begin weeding out the non-joy-junkies
My favorite way to “prep” for being around negative people so you can stay chill, calm, and happy
How to “call-out” Negative Nancy/Norman without creating a huge, awkward-ass moment
Conversation hacks and questions to use when you know you’re going to be around negative peeps
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIt’s round two of ‘Quiz Time’ on the podcast! As you know, I love to talk about all things communication… How to speak up for yourself with that *one* family member, how to actually say ‘no’ to shit that isn’t serving you, and how to have tough conversations like a total badass. Last week, I thought it would be fun to quiz Mr. Smith on some of these communication principles. It turned out that I had so many scenarios that I had to make it a two-part series!
This week, you can further your communication acumen as we discuss statements that involve addressing sticky topics with your partner, how to best approach a tough convo, and what a solid boundary actually sounds like. Play along as I read six statements and see how you fare! #youvegotthis
This pod explores:
The crucial element many people neglect when trying to establish a boundary
How your self-worth is affected by your ability to speak up for yourself or not
The most effective way to address your partner when they have straight pissed you off!
How to communicate effectively with your fam, even when they are NOT happy with your choices
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIt’s quiz time on the podcast! Ok, so a bit of context: As you are likely well aware, I talk about all things communication a lot. Like, alot-alot. How to speak up for yourself effectively with your fam, friends, spouse, coworkers… How to establish boundaries… How to say “No” without being riddled with guilt. You know the drill.
Well, I thought it would be fun to give Mr. Smith a little True/False quiz on the show to see if I’ve been clear with my not-so-humble message. Play along as I read six statements related to communication and test out your communication savvy! And, don’t miss next week when I’ll school Mr. Smith on Communication Quiz, Volume 2! #HeSaysHesTheVoiceOfThePeopleSo…
This pod explores:
The most important skill (above all else) you MUST master for effective communication (hint: most people actually ignore it altogether)
When too much time has passed to circle back and apologize to someone you’ve wronged
Exactly what to say if someone says something offensive in your company
My favorite tool to enlist when you’re getting a bit too worked up/angry during an [uh-hem] “discussion”
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
