EEver see super confident people or those who have no problem standing up for themselves and think, “How the HELL do they feel comfortable doing that!?” Or maybe you think, “I wish I wasn’t so damn afraid to speak up for myself!” Or maybe your mind simply floods with all the things you *think* would happen if you actually took care of yourself. As in, “Surely, I’d be letting everyone down” or “Then everyone would think I’m an asshole” or “That would be so selfish of me”. You know that drill.
So, how’s that been working? How’s it been working to make EVERYONE else more important? How has it been working bottling all your thoughts, opinions, and beliefs inside? Not very well, I’m guessing.
This week I sound off on 5 very simple, daily tasks you can begin to employ and make habitual in order to flex the muscle of standing up for yourself. WITHOUT being a dick. Or pissing people off. Learn how to find the confidence to actually start saying NO. This pod is all about taking the goal of “self-confidence” and actually breaking it into small, easy steps you CAN take every single day. Use these tools on a continual basis and you will be BLOWN away by how much you start liking yourself AND start speaking up for yourself. HELLO, Confidence! This pod explores:
What “speaking your truth” even means and looks like in your life
How to figure out where you need to start saying NO and how to actually DO it
How to figure out if some of your behaviors have been self-sabotaging and what you can do to change it
Small steps you can take to speak kindly to yourself… in a way you actually believe it.
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver wonder why your first response to dealing with a tough emotion is, “Dude, I need a drink” or “I just need some ice cream and I’ll be fine” or “Let me just zone out on Facebook for a minute” (which turns into hours… staring at some random family’s vaca pics… )?
This episode looks at our natural human response to challenging emotions and how our culture has conditioned us to do everything BUT really feel them. I mean… think about how freaked out we get the moment anyone cries! Aaaaall uncomfortable. Tune in as I share ways you can identify exactly what you’re running from, finally fucking address it, and begin your healing process. There actually is beauty in the breakdown. #promise This pod explores:
The typical pattern of dealing with a “negative” emotion and why it never helps us
How to figure out what you’re turning to in order to not feel
What you can actually DO if you’ve been shutting off your emotions
How your senses come into play and can get you tapped into your emo, baby!
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
FForgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. I mean… if you forgive yourself, won’t you get complacent and stagnant? Or if you forgive yourself are you saying that it’s actually okay that you fucked up that relationship or that job? It seems much easier to simply talk mad shit to yourself than to actually entertain the concept of forgiving yourself.
And the cycle continues, right? You beat yourself up for your past and without realizing it, you pave the way for your future. What if… what if you could actually forgive yourself AND still feel remorse? Whaaaaa!!? In this episode I hash out the biggest misconceptions around self-forgiveness, how it affects your self-talk, and why it may be causing you to NOT forgive others…. Which, as you know, equals being kind of a pissy-pants most of the time. This pod explores:
How to understand what forgiveness really is (Hint: It doesn’t mean you would do that *thing* again)
How to navigate the barrage of shit-talking you say to yourself for things you’ve done in your past (Like… I’ll tell you EXACTLY what to say instead)
How to switch your focus on to who you want to be instead of who you used to be
How your judgment of others may be calling your ass out on your own self-forgiveness
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
HHow many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to your life? How many times do you see those same memes telling you how to love or accept yourself, and you’re like, “Well how the fuck am I supposed to do that?” and then you continue scrolling… and nothing changes. Ever see super confident people and wonder how-the-hell they actually like themselves so much? I mean… COME ON!
#thestruggleisreal, no? I feel you. It can be challenging to understand how to actually apply the barrage of empowering messages we receive on a daily basis. In this week’s episode, I’m joined by my bestie, Andrea, and we dissect what it even means to love yourself, what is usually getting in your way, and what-the-hell you can actually do about it. We spill some actionable things you can do TODAY to start being a bit nicer to yourself so you can, you know… actually feel good about yourself. Want in? Have a listen. This pod explores:
How we collapse our to-do lists with our self-worth (As in, I’ll totally love myself when I get this new job or when my house is in order…)
How to actually APPLY the info you consume instead of simply reading about it
How to analyze your choice of focus and see if your current mindset has been sabotaging or empowering
Tangible, actionable exercises to amplify your awareness and change how you’ve been treating yourself… for reals
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com
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EEver find yourself going to a job interview and you are doing everything in your power to FORCE the would-be-employers to see you in a specific light? Or maybe you’re going to see family this weekend and you’re contorting and stressing about getting your fam to approve of you? Or maybe you’ve been trying to manipulate your partner into saying the right things and somehow always come up empty?
If you find yourself stressed-the-fuck-out about trying to control outcomes that ultimately depend on the response or behavior of another person, I have news for you: You are causing yourself unnecessary suffering. The more you try to control outcomes and other people, the more frustrated and unhappy you become. When you learn what it takes to step back from that control, you will blow yourself away with the freedom you experience. I’m not saying it’s always easy, but it’s definitely possible. Have a listen to this episode and find out exactly HOW to loosen that death grip on control. This pod explores:
How to allow yourself the freedom to want what you want, even if you don’t get it
How to set up a new definition of success where you can win EVERY time
How to get connected to who YOU want to be and shift your focus to shit you CAN control
How all this shit affects your self-worth and how to set yourself up to value YOU no matter what the outcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver hear your partner say or do something and you instantly have a surge of panic and jealousy? That pit-of-the-stomach feeling… Like, Ooooooo this is NOT good. Maybe your partner has a sexy co-worker or happens to be friends with his ex on Facebook and all you can do is spin out thinking about what their relationship was like, what he must think of her, why you might not be good enough… you know the drill.
Well, you certainly are not alone, my friend. In fact, this episode is inspired from a listener struggling with this exact issue. And guess what? It’s super common. The good news? There is actually a TON you can do about it. And it doesn’t involve keying her car. #yahurd If you know your “jealousy issues” are totally holding you back, negatively impacting your relationships, or just plain-old leaving you unhappy, you must have a listen and find out what you can do to change it. This pod explores:
How to separate the facts of the situation v. what your very creative mind is “making up”
How to figure out if your jealousy is valid (i.e. Is this my shit or our shit?)
How to get the root of your jealousy (i.e. What you’re reeeeeeally afraid of)
How to set up guidelines and boundaries so that you can both feel honored as you work through this issue
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find that your partner has left his shoes out (again) or hasn’t paid the bill he promised to pay (again) and you feel your heart begin to pound and the anger build in the pit of your stomach? And, then before you can stop yourself, a barrage of hateful words, accusations, and chastisements come hurling out of your mouth and land squarely on your partner. You know this drill, no?
We all do. We feel a surge of anger, and then we communicate from that anger and wonder why our partner isn’t super exited to meet our needs. Or why he can’t remember everything you agreed about when you were screaming at him like a damn banshee. Is the trick to not get mad? Of course not. In this pod, I look at the natural human response of anger and how it interferes with really getting your needs met in your relationship. You can actually use your anger to communicate better! Whaaaaa!? Yeah. No shit. This pod explores:
How to catch your anger before it becomes a full-blown explosion
How to articulate what’s going on with you when you’re pissed-the-fuck-off so you can take time to chillax
How to figure out what you’re reeeeeally pissed about [Hint: It’s actually not about the shoes… or the overdue bill…]
How to ask for what you need in a way that actually gets you heard… and gets results
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSo you’re in your thirties or forties and you look around you and wonder, where the hell are my besties at? Maybe you had awesome connections in college but now everyone’s in a different place… maybe you started working on yourself and getting into personal development and they’re still partying. Or you have a friend or two who you grew up with, but you have become radically different people… and often you wonder if you should still be friends. But you’ve been friends forever though…
I totally hear you. I can’t tell you how many people ask me how the hell to find fulfilling relationships in their thirties and beyond. In this episode, I talk candidly about how our friendship connections change over the years, why they change, and what you can do about in order to find your peeps. And guess what? It’s actually doesn’t have to be so hard. Promise. This pod explores:
How I manifested a seriously awesome tribe of friendships
How to figure out who should or shouldn’t be in your life
How the Law of Attraction factors into your magical-manifestation
What you CAN do to find like-minded friendships
How to find friendships that may be right under your nose
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often it’s stuff we know will help us be more productive, change our quality of life, or make us healthier but we still put it off until the last minute. Well, there actually may be some concrete reasons WHY you’re doing the constant “feet drag” and understanding these reasons may just help you get into action sooner. You know… Instead of stressing the fuck out at the 11th hour. #thestruggleisreal This pod explores:
How subconscious fear may be contributing to your inaction and what to do about it
Why your chosen “method” of accomplishing your task may be total self-sabotage [Hint: You can simply change the method]
How to figure out if you really even want this “thing” in the first place (As in… does this really need to be on you to-do list to begin with?)
How perfectionism is ruling the show and how to start letting go so you actually get shit done
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up his shit, why should I? And, then maybe you do passive-aggressive moves like let dishes pile up for 3 weeks or some other shit to “prove a point”… which OF COURSE leads to a huge fight where you both blame each other. Hmmm. How did I know? Because you are sooooo not alone.
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You wanna know why? Because no one ever taught you how to communicate in a healthy way. We learn most of our relationship habits from trial and error, our parental examples, or media… all of which suck. Well… your parents may not suck, but you get my point. We rarely have sound instruction on how to express our needs, how to communicate with one another, and how to resolve conflict. If you find yourself struggling in any of these areas, this episode will give you an arsenal of tools and ideas to make major changes in your relationship TODAY. This pod explores:
Why timing is everything when you express your needs
How to know what your partner really needs/wants from you
How to make your relationship a priority… like, for real
How to have good relationship “manners” and why it could dramatically change your relationship
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
