WWe all know that in order to have a great relationship it’s necessary to work on solid communication, work through our differences of opinion, and spend quality time together. But, what about the things that we often overlook that contribute to a healthy, thriving relationship? There are a handful of relationship skills that can create a HUGE difference in your connection and happiness but are oftentimes overlooked. Based off a recent HuffPo article, Amy examines a collection of topics that you may be overlooking that will create massive change with a bit of attention. This pod explores:
How to balance taking care of YOU and taking care of US
“Get to Know Each Other” Strategies for everyone… even couples who have been together for decades
How the long-lost art of optimism can dramatically change how you view trouble in your relationship
Why the “little shit” that pisses you off is SOOOO important to address
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
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THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Ever feel like you know exactly what your *supposed* to do to get over an ex, start a new biz, get in shape, etc, but find yourself sabotaging all your efforts to create what you really want in your life? Congrats. You are totally normal. In this episode, Amy digs into why we often self-sabotage in areas where we really want to create a shift, what you can do to examine this behavior, and how to shift to more empowering actions. This pod explores:
How to get to the bottom of your self-sabotage and figure out the underlying, driving force to destructive behavior
How to fulfill your desires in a way that is healthy and moves you toward the results you desire
Specialized tools to increase your awareness around your choice of behaviors
How to call yourself out on your behavioral excuses
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find your heart breaking because you see your partner going through such a tough time and you can’t, for the life of you, figure out how to support them or help them through this rough patch? In this episode Amy digs into what you CAN do to work through supporting a spouse who is depressed, in a funk, dealing with loss, hating their job, or any number of trying issues that can tear couples a part. This episode will outline concrete steps you can take today that will help break through the helpless feelings and aid you in stepping into personal power and action. This pod explores:
The one question to ask your bummed out spouse that can potentially change EVERYTHING
How to figure out exactly what YOU need and how to actually ask for it
How to establish a collaborative plan with your partner
How to be sure to take care of YOU while you’re being a badass supporter
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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TThis week’s topic is perhaps one of the most challenging issues that we face in our inter-personal relationships. Have you ever heard someone tell you, “You just need to establish boundaries with So-and-so…” and you’re left feeling like, “That’s great, but how-the-hell am I supposed to do that? Where do I even start?” In this episode, Amy addresses this challenging issue and gives you a tangible step-by-step process to establishing boundaries in your close relationships, dissects what that even means, and how to handle yourself with grace while doing it! This pod explores:
How to figure out exactly what you want from others in your life and figure out if it’s even possible that they be that for you
How to figure out exactly what you need to address and how to actually follow through
What a real-life boundary looks like and how to establish one
How to forecast highly-likely scenarios and develop a plan to stick to your guns
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWe know that communication is a major factor in the success of a relationship, but what is one to do if your spouse refuses to communicate or seems very uncomfortable with speaking candidly? Another great listener suggestion, in this episode, Amy addresses how to deal with awkward communication styles and speak your personnel truth with your partner even when it fails to come easily. This pod explores:
How to deal with un-comfortability with your partner’s lack of communication
How to be what your partner needs and how to express your own needs
How to speak your spouse’s language and spark communication that works for both of you
How to deal if things never change
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
HHave you ever found yourself in a personal-growth growth spurt… flying high on your personal power, learning new tools to battle fear and negativity, and having lots of light-bulb moments only to find yourself soon slip off the personal development band wagon and lose momentum and steam? This is actually a very common occurrence while developing and nurturing your spirituality. Have a listen to this episode where Amy discusses how to get yourself out of ruts and back on track to aliveness. If you’ve experienced some ups and downs you are totally NORMAL! This pod explores:
What it means to feel expansive versus contractive
How to figure out what you are reeeeeally craving
How to allow yourself permission to be where you are
Tools and tips on aligning yourself with things that bring you joy
BIG ASS PERMISSION SLIP downloadable PDF mentioned in this pod:
Simply click the image below or GO HERE to access your Permission Slip PDF
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself in a situation where someone you love dearly is in (what you perceive to be) a toxic relationship? Feel like your hands are tied in trying to show your loved one what is possible if they choose to stop tolerating such shitty treatment inside their relationship? This can be so incredibly frustrating, and first off, know you are not alone. In this episode, Amy addresses what you CAN do to express your concern to your loved one and how to work through this touchy and complicated topic. This pod explores:
How to know what you need to give voice to in order to be at peace
How to come from a place of love and express verbally what you see and feel
How to establish boundaries if your concern falls on deaf ears
How to let go of what is NOT in your control
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THE PROGRAM MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver wonder if there is free pass to tell a white lie? Is it ever okay to not be completely truthful? Okay to withhold information? This week’s topic comes to you courtesy of another listener who wants to know, “Is it ever okay to NOT be completely honest?” Perhaps you have found yourself asking the same thing. In this episode, Amy looks at a couple key questions to ask yourself to see if you should or should not be totally truthful. This pod explores:
How to navigate “hurt” in being honest
How to acknowledge the message you are sending through your silence
Free permission to process the way you process, even if it’s not super vocal
The low-down on white lies
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
FFabulous topic submission from a listener! It’s a massive misconception that sexual connection and chemistry must ALWAYS be organic. Sometimes people who are majorly connected in many areas still struggle with their sex life. What is one to do if you dig everything about your relationship EXCEPT the sex? In this episode, Amy gives her take on what you can do to work through this tough and scary issue. This pod explores:
How to know if sexual compatibility is a deal-breaker for you
How to cultivate sexual connection if it is non-existent
The freedom you have to want what you want and address this as a serious issue
How to avoid staying in a relationship due to guilt
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAnother great topic suggestion from a pod listener! If you have listened to self-help podcasts or read personal development books or blogs, chances are, you have stumble upon a certain vernacular; a language used to describe the journey of learning about and owning personal power. As is often the case with such experts, Amy often uses phrases like “showing up” and “being your authentic self”. Sometimes, however, the layman gets confused with these new phrases, so in this episode, Amy breaks down what it really means to “show up” in all areas of your life. Tune in for tangible wisdom on this simple but potent topic. This pod explores:
The definition (as defined by Amy) of “showing up” in any area of your life
How to practice presence by using your physicality as a tool
How the way you listen contributes to maintaining presence
The crucial question to ask yourself to decipher if you are “showing up”
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
