MMany years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day out life wasn’t reflective of the things I knew brought me joy and happiness. I wasn’t taking care of my health, wasn’t meditating, wasn’t connecting with like-minded spirits, wasn’t involved in creative projects… so NO WONDER I had hit a rough patch!
Was it that I didn’t know what would help me feel better? Nope. That was just the prob. I totally knew what lit me up, I was just not doing any of those things. I was involved in full-on self-sabotage and I had NO idea I was even doing it!
Perhaps you can relate? Maybe you want to embark on a new career, but instead of researching, you zone out on some rando’s vacation pics on Facebook. Or maybe you want to get healthier, but you continue to hang out with people who make it #supes challenging to go for the kale over the burger. If you’re like most people, chances are you consistently get in your own way and have perpetual non-cohesiveness between what you SAY you want and what you actually DO.
In this episode, I untangle what-the-hell self-sabotage even is, why we do it (even without knowing it), and exactly what you can do about it (like, today!). Be sure to grab your cheatsheet [points to yellow button above] and get ready to make some shit happen.
This pod explores:
How our fear is directly related to our self-sabotaging behavior and the question that will get you to the root of your fear
The three main areas of your life you need to examine and alter to seriously set yourself up for success
How to figure out a game plan for the things you need to keep, stop, and start in your daily routine
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
FREE WORKSHEETS WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free worksheets that accompany this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and stop with this self-sabotaging! Be sure you have your Pod #251 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you’re getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a sticky topic with someone in your life, especially if you are anticipating a less than enthusiastic response. Believe it or not, there are actually a handful of things you can totally shift in your approach in order to get your message across in a MUCH more effective way. You know, without throwing your husband’s shoes at him.
This episode targets 6 steps you can easily employ to feel much more powerful when you tell your mother-in-law to stop trying to parent your kids. Or whatever other challenging topic you need to address. You’ll learn the most effective way to communicate your needs (and in turn get what you want) without feeling like a big ol’ asshole.
This pod explores:
What you need to do BEFORE you have a tough conversation in order to set yourself up for success
How to begin a conversation in such a way that the other party is totally willing to hear you out
How to get really clear on what you’re asking for or requesting
How to own your shit and feel good about what you’re expressing, even if the other person isn’t diggin’ it
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf it’s not your kids who need something from you, then it’s your boss. If it’s not your boss, then it’s your partner. If it’s not your partner, it’s your neighbor… or your sister or bestie or whoever else. And here you are in a cycle of being a yes-man/woman, constantly putting everyone in front of yourself and doing, doing, doing for everyone else, leaving you empty AF. Not to mention exhausted. And HELLO, Irritability!
If you’ve found yourself in this cycle, let me just say that you are soooo not alone. Our society is constantly telling us that we need to do and be everything for everyone and that faulty cycle is damn-near always a recipe for burnout, exhaustion, and overall unhappiness.
But, help is on the way. In this episode, I cover off six specific tactics you can use to start making yourself important again. And, don’t worry, you’re not going to all of a sudden “let everyone down” and be wracked with guilt. Have a listen and learn simple steps you can take TODAY to start making yourself a priority and, spoiler alert, you’ll actually be a way better person/sibling/parent/colleague/friend because of it.
This pod explores:
How your perspective around self-care may be costing you your happiness
How to use your voice in small ways that will dramatically increase your self-worth
One of my favorite tools for speaking up without “opening a can of worms”
Your number one source of support that you are likely overlooking
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSometimes communicating with your partner can feel like you’re trying to solve a Rubik’s cube with your feet… and with your eyes closed. And even though you feel like you are using all of the words and explaining yourself over and over and over, it seems like you are even farther away from solving this intricate puzzle. And, now somehow your partner is pissed at YOU. Wait, what? How did we get here?
This cycle is unbelievably common because, um, where exactly are we supposed to learn how to communicate effectively? School? Mom and Dad? Hell, no. Media? Uh, nope. Your last relationship? Probably not. So, cut yourself some slack and be compassionate. The great news is that EFFECTIVELY communicating with your partner isn’t that complicated and you can make huge changes in your relationship dynamic just from making a few subtle shifts.
If you tuned in last week, you heard me sound off on some of the most common ways we try to get through to our partner which often ends in nothing but frustration, freak-outs, and fuming. This week, I’m covering off five things you can do that will drastically change your ability get your message across to your partner.
This pod explores:
How to figure out what you role in the matter may be (even if you would rather make it his/her fault)
The one essential piece of communication you’re probably neglecting every single time you chat with your partner
How to present your “side” of the sitch to your partner in a way they can actually hear you
What to do if the two of you start raising your voices and get all heated
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWhen you are at odds with your partner, it’s highly likely that the two of you go over and over the exact same topic and get a shit-ton of NOWHERE. Perhaps you are discussing if the kids should go to public or private school or how much is reasonable to spend on new fencing for the yard or who’s responsible for taking the dog to the vet. Each of you have a strong opinion, yet it seems like you both aren’t making any headway with the other person.
Why does this happen? Like, over and over. I’ll tell you why: Because most of the time, we’re more concerned with being “right” than we are concerned about really, truly understanding our partner. But, they’re being so unreasonable! Um, yeah. So are you.
This episode is the first of a two part series which addresses communicating effectively with your partner. In this episode, we cover off the most common (and wildly unsuccessful) communication tactics that many couples employ to get their points across. This lesson is all about examining what hasn’t been working and calling it out so you can learn aaaall the effective tools next week. #yourewelcome
This pod explores:
How your lack of communication may be taking years off your life (Totally serious)
How your attachment to being “right” doesn’t allow your partner to hear you. Like, EVER.
When you should absolutely NOT try to have a serious convo with your partner
Two words you must eliminate if you want to start getting your point across
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if I’m onto something here… You’d love to foster deeper connection and intimacy with your partner but you have zero idea where to start. And, let me guess… he/she isn’t making things any easier on you, amiright? You often find yourself thinking, “Well, why should I put any effort in? He never does.” Or, “I know how she’s going to respond, so I’d rather not even address it.” Or maybe “I can’t imagine anything changing, so why even bother?”
Well, I’ll tell you why you should bother. While you’re sitting around waiting for intimacy and connection to magically appear in your relationship, you are stuck in a vicious cycle of tit-for-tat and you still come up empty, frustrated, and lack the connection you are craving from your partner. Or perhaps you’re craving the connection that used to be there. Before the job. Before the kids. Before the in-law drama.
Well, here’s the great news: All is not lost. You can totally begin to foster a deeper connection and sense of togetherness with your partner in small, gentle ways. It doesn’t have to be a big, crack-myself-wide-open sort of convo. In fact, I would argue that some of the small, baby steps you can take toward intimacy can be wildly effective. In this episode, you’ll learn exactly what these small, baby steps look like so you can get back to the togetherness and intimacy you’ve been desiring!
This pod explores:
What-the-hell intimacy even means
How to create daily practices that dramatically increase the intimacy of your relationship
Super-fun and easy ideas to cultivate connection with your partner
Commonly overlooked ways to create physical intimacy with your partner
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver think, “Jesus! How can my partner NOT know how much that means to me?!” or perhaps while the two of you are arguing you think, “How on earth does that shit makes sense? Clearly, I’m right about this.” Or how about wanting to share how you really feel about her family, but you think, “There’s no way I could tell her that… it would destroy her!”
If any of these thoughts rush in and out of your mind, you are totally normal. And… without knowing it you may be inadvertently buying into lies you tell yourself about your relationship… well, the lies much of our society tells us about relationships, amiright!? Before you start beating yourself up… There’s a strong chance you have NO idea that you’ve been lying to yourself or rather, totally listening to your inner shit-talker.
In this week’s episode, I discuss 5 major relationship myths that often keep us locked into blame and inaction in our relationships and how it arrests us from having the intimacy we truly desire. Have a listen and learn how to catch these myths and change your approach in your relationship… so you can actually LOVE your love.
This pod explores:
How you get stuck in the “shoulds” of your relationship
Why you assume your partner is a mind-reader (I mean… he should totally know that… right!?)
How you may be causing a total stand-off with your mate and not even realize it
What to say instead of “You always…” or “You never…”
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWe’ve all heard the popular phrase and song lyric, “All you need is love”, but how factual is this statement really? Not very. A romantic idea? For sure. But factual? I find that many people falsely assume that if they are in love with someone, then everything else should come really easily. Um… No.
In this episode, I dig into why being soul-mates or being madly in love with each other doesn’t always equal relationship success. Along with input from Mr. Smith, I delve into why emotions of “love” can lock us into blindness and cause relationship turmoil.
So what DO you need to keep a relationship thriving, happy, and healthy? I’m so very glad you asked, Buttercup. In this episode, I share five necessary components, other than love, that ensure success in intimate partnerships. Plus, these five components are all about shifts in focus, not massive time investments, so you pretty much have no excuse NOT to make your relationship totally badass. #yourewelcome
This pod explores:
How love is “blind” and why some soul-mates are toxic for one another
What it truly means to respect your partner and be respected in return
How to maintain your relationship on a daily basis
Why you don’t always have to “grow together”
Simple ways to employ “niceties” and kindness in your relationship
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself thinking, “If my husband would just get his shit together, this relationship would be fine”? Or maybe you find yourself keeping score? Like, if he isn’t initiating sex, why should I? Or, if he can’t pick up his shit, why should I? And, then maybe you do passive-aggressive moves like let dishes pile up for 3 weeks or some other shit to “prove a point”… which OF COURSE leads to a huge fight where you both blame each other. Hmmm. How did I know? Because you are sooooo not alone.
You wanna know why? Because no one ever taught you how to communicate in a healthy way. We learn most of our relationship habits from trial and error, our parental examples, or media… all of which suck. Well… your parents may not suck, but you get my point. We rarely have sound instruction on how to express our needs, how to communicate with one another, and how to resolve conflict. If you find yourself struggling in any of these areas, this episode will give you an arsenal of tools and ideas to make major changes in your relationship TODAY.
This pod explores:
Why timing is everything when you express your needs
How to know what your partner really needs/wants from you
How to make your relationship a priority… like, for real
Why having good relationship “manners” could dramatically change your relationship
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
FREE JOURNALING WORKSHEETS WITH THIS EPISODE!
GRAB YOURS BELOW!
Did you grab your free journaling worksheets that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
So, OF COURSE I want you to make some serious changes and get your relationSHIT together! Be sure you have your Pod #243 worksheets with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing.
So, clickety-click RIGHT HUURRR or click that image above to get your freebies sent directly to your inbox! #yourewelcome
__________
INTERESTED IN DEEP, DOWN + DIRTY?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, I urge you to read all about Deep, Down + Dirty and see if it’s just the ass kicking you may be needing.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get aaaaaall the info. #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you took a look around you… to all of your close relationships, would they all be reciprocal? Do you have people in your world who constantly deposit into the “account” of your life or are they perpetually withdrawing? Do you ever feel like you give, and give, and give, and get nothing in return?
This episode is all about looking at your relationships through a different lens… by looking at who is and who is not contributing to your life. Have a listen and learn exactly how to identify the “takers” in your life, where we usually get tripped up, and what to do about it.
This pod explores:
Perhaps the best metaphor EV-AH to analyze your relationships
Where we usually get tripped up in wanting the best from people in our lives
How to take an inventory of the people in your life and decide where you need to scale down
What “charity” has to do with the “takers” in your life
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
You get a cookie notice! And, you get a cookie notice! [Oprah voice] Yes, another cookie notice. #SMH But, seriously... We gotta tell you we use cookies on our website to give you the best experience by remembering all your preferences and repeat visits. By clicking “Accept”, you consent and are like, Sure. Go ahead and use ALL of the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Did you grab your free worksheets that accompany this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science.
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
