5 Ways to Deal with Your Inner Shit-Talker EP#107

Jul 5, 2015

 

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EEver find yourself pumped up about a new opportunity and then BOOM, all of a sudden, you hear a voice in your head telling you “You better watch out… they may find out you aren’t really qualified” or “How the hell are you going to pull this one off?” Or maybe you’re entering the dating scene again after a hiatus and that little voice says, “You have no idea what you’re doing!” or “You really think you deserve to be loved like that?” Or maybe you’re looking in the mirror and that little voice says, “God, you’re really fat” or “Damn, those lines around your eyes are out of control!”

If you can relate to this inner dialogue or something similar, you are in good company. As in, EVERYONE deals with this inner battle. It’s a part of us. In this episode I look at the true physiological reason why this part of our psyche even exists and five foolproof ways to silence this voice and amplify the one that makes you feel powerful, alive, and happy. Um. Yes. Please. This pod explores:

  • How gratitude can change your inner conversation
  • How to figure out what triggers your inner conversation and what to do about it
  • How to shift the actual words you use to lessen the intensity of your inner shit-talker
  • How to craft an empowering self-talk statement

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
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I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.

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