EEver think, “Jesus! How can my partner NOT know how much that means to me?!” or “I should be in love with him” (even if you KNOW you aren’t totally all-in, or how about “There’s no way I could tell him that… it would destroy him!”
If any of these thoughts rush in and out of your mind, you are totally normal. And… without knowing it you may be inadvertently be buying into lies you tell yourself about your relationship. Before you start beating yourself up… There’s a strong chance you have NO idea that you’ve been lying to yourself or rather, totally listening to your inner shit-talker.
In this week’s episode, I discuss 5 major ways our inner critic keeps us locked into blame and inaction in our relationships and how it arrests us from having the intimacy we truly desire. Have a listen and learn how to catch those inner lies and change your approach in your relationship… so you can actually LOVE your love.
This pod explores:
How you get stuck in the “shoulds” of your relationship
Why you assume your partner is a mind-reader (I mean… he should totally know that… right!?)
How you may be causing a total stand-off with your mate and not even realize it
What to say instead of “You always…” or “You never…”
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself super excited about an opportunity and all of a sudden BOOM! Fear sets in with a vengeance. And then your mind starts spinning with fearful thought after fearful thought. What if I never find a partner? What if they don’t promote me? What if no one will accept me? What if I continue to gain weight? What if they find me out? What if, what if, what if!!! And by this point you have yourself so wrapped up in the emotion of fear that you aren’t even sure if you should go after this new opportunity.
You know this cycle, right? We all do. Why? Because we were actually BORN with a built-in mechanism for fear in order to keep us safe. Before I get all science channel on your ass, have a listen to this episode where I look at the physiological role fear has played in our humanity and how that translates to —> you freaking out over getting another date or not. And most importantly, what do we DO with fear? Have a listen and hear five ways to work with your fear instead of, you know, fearing it.
This pod explores:
The historical, physiological need for fear
How to learn compassion for your emotional responses (as in, your body is only trying to take care of you… geez!!)
How to allow room for the emotion of fear WITHOUT allowing it to keep you inactive
How to know if your fear is telling you to “Abort mission!” or “GO FOR IT!”
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
SSo, last night I had an epic breakdown. In suuuuch a good way. Without getting into the dramatic details (which I share in this episode), I had a pivotal moment where I realized the magnitude of how far I’ve come over the past decade. How far I’ve come in my career, with my friendships, in my marriage, all of it. And it hit me like a ton of bricks that I could use some SERIOUS celebration about my journey.
Perhaps you find yourself in a similar boat. Always striving. Setting goals. Checking off boxes. Getting shit done. On to the next thing. And, if you’re like most, you have acute focus on all the things your HAVEN’T done yet… the things you HAVEN’T achieved yet. So, you keep pushing… you keep checking boxes… you keep chasing…
And, there is absolutely NOTHING wrong with pursuit… with achievement or goal-setting. That isn’t the problem. The problem is if we push, and push, and push, and totally forget to celebrate our successes and milestones. Or totally lose our presence. Or completely forget to enjoy the journey. In this episode, I look at 3 super common reasons we ignore self-celebration and a handful of things we can actually do about it. And, no, you don’t have to throw a Kardashian-esque fiesta in order to do so. I mean… unless you want to. #getyourpartyon
This pod explores:
The number one lie you may be telling yourself about celebrating your successes, milestones, or achievements
What to do if you don’t feel worthy of actually celebrating yourself
How a simple shift in what you’ve been focusing on can radically improve your spirit, energy, and happiness
My fav way/tool to celebrate and acknowledge myself… okay, maybe two ways…
______
THE SWAG MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
II used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier.
Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you’ve found yourself in this dance, you are most certainly not alone. In this week’s episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst.
Additionally, I dig into 4, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity.
This pod explores:
Why “Perfect” doesn’t really exist and how the pursuit of perfection can be #supes detrimental
How to figure out the personal “Rules” you’ve established for yourself that have locked you into perfectionism
How the quest for perfection keeps you trapped in the small picture rather than the big picture and why that matters
How to allow room for excellence and integrity in what you do, without the “pressure of perfect”
______
THE SWAG MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TTell me if this sounds familiar: You walk into work and someone gives you a lovely compliment about your hair or your outfit or your work on a project and the first thing you say is something to the effect of, “Oh, this? OMG, I was running so late today and my hair looks horrible! It wouldn’t do anything I wanted it to!” In essence, you try to talk the person out of giving you a compliment. Or maybe you make up that if you actually just said “thank you”, then you would clearly be a cocky asshole?
If any of that sounds familiar, you are most certainly in the majority. Due to multiple factors in our lives, we oftentimes have a tough time simply accepting the lovely compliments that come our way. In this episode, I address a listener submission on this topic and elaborate on 5 steps you can take to re-frame how you look at compliments from others… without feeling like a cocky asshole.
This pod explores:
My favorite metaphor for compliments and kindness from others
How to figure out what you are making compliments MEAN and how that is related to your self-worth
What we usually do when someone compliments us, why we do it, and how to change it
How to create a new relationship with compliments that feels freeing and awesome instead of uncomfortable and stifling
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
WWe’ve all heard the popular phrase and song lyric, “All you need is love”, but how factual is this statement really? Not very. A romantic idea? For sure. But factual? I find that many people falsely assume that if they are in love with someone, then everything else should come really easily. Um… No.
In this episode, I dig into why being soul-mates or being madly in love with each other doesn’t always equal relationship success. Along with input from Mr. Smith, I delve into why emotions of “love” can lock us into blindness and cause relationship turmoil.
So what DO you need to keep a relationship thriving, happy, and healthy? I’m so very glad you asked, Buttercup. In this episode, I share four necessary components, other than love, that ensure success in intimate partnerships. Plus, these four components are all about shifts in focus, not massive time investments, so you pretty much have no excuse NOT to make your relationship totally badass. #yourewelcome
This pod explores:
How love is “blind” and why some soul-mates are toxic for one another
What it truly means to respect your partner and be respected in return
How to maintain your relationship on a daily basis
Why you don’t always have to “grow together”
Simple ways to employ “niceties” and kindness in your relationship
______
THE SCHOLARSHIP MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you’ve hung around these parts for a while, you’ll know that one of the cornerstones of my philosophy is that you can deliver damn-near any sort of information (no matter how difficult) to another person as long as you handle yourself with grace and kindness. I talk much about standing up for yourself, saying “no”, establishing boundaries and doing it all by showing up in a way in which you can be proud… and for me, that has always been kindness and grace.
But, what if grace and kindness don’t work? What if you’ve been boundary-ing your ass off to no avail? What if you reeeeeally want to just lose your shit on someone? Like, really just let them have it. Perhaps your ex… maybe a dead-beat parent… Maybe someone who, let’s be honest, is asking for it. Is there ever a time when anger is justified? Or the best choice even? One listener wrote to the show with this exact quandary so in this episode I share 5 steps to help you figure out if going off on someone is the best choice for you and how to discern when to play the anger card and when to play the G+K card.
This pod explores:
How to know if you’ve really given “grace + kindness” the good college try
How to figure out if the consequences of unleashing your anger is worth it
How to figure out if you’re attached to the other person’s response
How to know when you should totally GO OFF and when you shouldn’t
______
THE SCHOLARSHIP MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
IIf you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan gang-busters-style, but when Feb comes around you have slowly begun to lose steam, fervor, and action. Many people (and maybe YOU) enter the New Year with tons of plans and intentions, but somehow end up a bit off track sooner than later.
In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year’s goals and “resolutions”. Yep, you read that right… many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use to be sure I establish solid goals in aaaaall areas of my life (not just fitness and money… but, yes, those too). Be sure to grab your free download so you can plan and organize a seriously epic 2016 by figuring out what categories in which you would like to make headway. Plus, you’ll have a sexy, little worksheet to record all your brilliance!
This pod explores:
The two biggest mistakes people make when crafting goals for the new year
How to assess where you are in your life now and where you want to be in a year’s time
How to create goals that are really about YOUR fulfillment, are totally attainable, and light you up
Why you probably don’t want to celebrate your 2015 accomplishments, but you kinda, absolutely MUST
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself getting super pumped up about a new opportunity and all of sudden BAM! That little voice creeps in telling you why it’s going to be a total disaster, why you are sooooo not smart enough, why everyone else is surely going to figure out what a fraud you are, or simply that you just do not deserve such an opportunity? If any of that sounds waaaaaay too familiar, don’t panic! You’re super normal and this inner mind battle is something we ALL struggle with and there are some very practical ways to get a grip on this serious mind fuck.
Although the personal development community refers to this little voice as everything from The Ego to Inner Critic to The Saboteur, I personally resonate with the idea of an Inner Shit-Talker. That small piece of you who gets terrified of change, what others will think of you, and the always present attachment to “not enough”. In this episode, you’ll learn all about how to catch your IST red-handed, find out what you would RATHER be saying to yourself, and learn to empower your mind with self-talk that actually feels good. (As opposed to depressing and shitty.)
This pod explores:
Why much of what you say to yourself is actually bullshit
How to “catch” your Inner Shit-Talker and what common language to listen for
How to build positive mantras you can actually buy into without feeling like a big ‘ol liar
How to speak to yourself in a positive voice so you can stop feeling like shit
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes confidence and self-assuredness? However they came to that state, you could sooo get in on that action, am I right?
In this episode, I dig into 5 super easy ways to build confidence immediately. You don’t have to read an entire book or become a totally hippie to learn how to place value on yourself… and it also doesn’t have to take decades. The tools presented in this episode will help you nail down what might be in the way of your self-confidence, identify what will kick your ass into gear, and snag some serious self-confidence in no time flat.
This pod explores:
Why “pride” is integral to your personal self-confidence and how to get some
How to get a handle on your self-talk so your inner voice is more like a cheerleader instead of a bully
How your body posture completely affects your confidence
Why having an opinion builds confidence
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
You get a cookie notice! And, you get a cookie notice! [Oprah voice] Yes, another cookie notice. #SMH But, seriously... We gotta tell you we use cookies on our website to give you the best experience by remembering all your preferences and repeat visits. By clicking “Accept”, you consent and are like, Sure. Go ahead and use ALL of the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
