.   ______ You want to start your own biz, but you’re not sure you’re ‘good’ enough. You want to put your name in for the promotion, but you often think, “I’m not experienced enough”. You want to go back to school, but you often feel like you’re...

  .   ______ You’d like to think you’re a super evolved person… all open-minded. Super embracive of everyone. But, then you see someone on social media and you make up a whole story about who they are… without knowing a damn thing about them. Or...

  .   ______ Ever find yourself dragging your feet on something you know you must get done, but you just keep putting it off and putting it off? Um. Yeah. Me too. And so does everyone else. So what is this really about? Often it’s stuff we know...

  .   ______ Tell me if this sounds familiar: You get home and you’re like, “Omg, WTF am I going to make for dinner?” or you are about to leave the house and you’re like, “Did anyone take the dog out? Or feed him?” Or maybe everywhere you turn you...

  .   ______ You’ve made a mess. And you need to clean it up. But, GOD DAMN it’s so uncomfortable to apologize to someone when you’ve fucked up. What do you usually do instead? Maybe sweep it under the rug? Maybe try various acts of kindness so...

  .   ______ Ever find yourself trying to add yet another thing to your already-packed schedule and that little voice in your head screams, "I DON'T HAVE TIME FOR THIS!!!" Or how 'bout this one: You just can't bring yourself to tell someone "No",...

  .   ______ Shit has officially hit the fan. You just got laid off… or fired. You just went through a break-up. You lost someone super close to you. You got passed up for the promotion you thought you nailed. You just found out you have a...

  .   ______ Many years ago, I had a discussion with my coach which started out with me bitching and complaining about how unhappy I had been in my life lately. After working through a handful of things, I became SUPER clear that my day in and day...

  .   ______ Ever wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you're getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a...

  .   ______ If it’s not your kids who need something from you, then it’s your boss. If it’s not your boss, then it’s your partner. If it’s not your partner, it’s your neighbor… or your sister or bestie or whoever else. And here you are in a cycle...