ou’ve been in the same industry for 20 years and you’re dying to make a change but you’re scared shitless to throw in the towel. Wouldn’t that mean you wasted two decades? You’re not totally sure you’re getting your Master’s because it’s what YOU...

ave you ever replayed a conversation with someone over and over again in your mind, completely making up what the other person was thinking/feeling/intending? Or how ’bout this one… ever obsessively worry about something day and night until this...

n 2009, Bronnie Ware broke the internet (yes, before Kim K.) with her riveting blog post, The Top 5 Regrets of the Dying, chronicling her time as a palliative care nurse. Due to the instant popularity, because um… it HIT HOME for so many people,...

ecently a listener wrote in to the show sharing her woes surrounding her tenured relationship that had entered into the oh-so-boring world of dull-ass date nights. Perhaps you know the drill. The same restaurants. Ordering the same foods. The same...

ell me if this sounds familiar: Someone catches you completely off guard and lays into you about something you did/didn’t do and everything in you wants to tell them where they can shove it. But instead, you brush it off, telling yourself it’s just...

ou have a big decision to make. Maybe it’s about a new job. Or if you should move across the country. Maybe ending a relationship… or starting one. And, you are totally fucking confused. Your head is spinning around in The Land of What Ifs. What if...

ver find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you’re absolutely terrified to really “be seen”....

ver find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because… um, what if they don’t like me!? Ever feel like if someone is...

ou’re livid. Heads are about to roll. Maybe you found out that your partner didn’t take care of an important issue at your child’s school leaving you scrambling at the last minute. Or perhaps your sister went behind your back and shared something...

  .   _____________ Ever find yourself up against a shitstorm in your life and your first instinct is to blame your partner/boss/kids/sister/economy/government, etc.? When we are contending with something challenging, we will naturally want to...