Pissed Off! 4 Steps to Dealing with Anger EP#054

Pissed Off! 4 Steps to Dealing with Anger EP#054

 

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EEver find yourself yelling and screaming trying to be HEARD by someone in your life? Many of us find ourselves in the throws of anger and instead of dissecting our emotions, we simply communicate from a place of anger. Although this is totally a innate human instinct, it rarely yields the results we seek. In this pod, Amy discusses a simple 4 step process you can implement to allow yourself the freedom to feel your emotions AND still get your point across in a way in which others can HEAR you. This pod explores:

  • How awareness around your emotional state can dramatically affect how you communicate with those in your life
  • How to purge and experience your emotion… even if it’s uncomfortable
  • How to figure out the REAL reason you’re so pissed [hint: it’s usually NOT what you think]
  • How to handle your anger with grace and powerfully communicate with others

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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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5 Steps to Manifesting Meaningful Friendships EP#053

5 Steps to Manifesting Meaningful Friendships EP#053

 

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EEver find yourself looking around your adult life and wondering what happened to your close friendships? Find yourself desiring connections with like-minded people? As children and adolescents we seemingly have an abundance of friendships, but why does it seem so difficult to find meaningful friendships in adulthood? A common concern for many, Amy discusses a simple 5 step process you can implement to begin drawing healthy and meaningful friendships into your life. Rich friendships are likely much closer than you think! This pod addresses:

  • How to leverage the Law of Attraction to manifest new friendships
  • An easy tool to assess the current friendships in your life and if they are serving you or not
  • The difference between “action” and “inspired action” and how it influences who you’re attracting to your life
  • Exactly what you can do TODAY to begin cultivating meaningful connections

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
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You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How-The-Hell to be a Badass “Single” EP#052

How-The-Hell to be a Badass “Single” EP#052

 

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AAnother topic request from the JJ listeners! Are you a single who struggles with your relationship status? Think something is “wrong” with you for not having a significant other? In this episode, Amy and Mr. Smith discuss the common struggles associated with being single in this day and age and what can be done to navigate these sometimes murky and scary-as-shit waters. This pod covers:

  • How to battle the mind-fuck of being single and how to create a new “identity” in which you thrive
  • Other super-easy methods of radical fulfillment
  • How to allow yourself to want what you want, but not be DEFINED and OBSESSED by it
  • A series of journaling prompts to decide exactly what you want and who you want to be in your next relationship

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
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If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Deal with Relationship Shit That Pisses You Off EP#051

How to Deal with Relationship Shit That Pisses You Off EP#051

 

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HHave you ever thought to yourself, “Damn. This relationship would be so much better if my partner would just ________.” It’s suuuuper common to turn to blame of our partners instead of examining EXACTLY what we are really upset about and search out viable solutions. In this pod, Amy is joined by her hubs, Mr. Smith, as they examine a four step process to dealing with the shit your partner does that pisses you off. In this episode they address:

  • How to identify what pisses you off and look for the deeper meaning of why you’re upset
  • How to alter your approach and delivery to get your needs met (a.k.a. get what you want)
  • How to communicate in an empowering way that leaves YOU proud of YOU

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THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE.
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YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
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You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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How-the-hell to Get a Grip on Time Management with Guestie Jessica Kupferman EP#050

How-the-hell to Get a Grip on Time Management with Guestie Jessica Kupferman EP#050

 

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EEver find yourself buried under a mountain of things to do and feel like you have no time to do it in? Feel like you are constantly over-commiting yourself? And, perhaps committing to shit you actually don’t want to do? And, perhaps you know if you got a grip on your time management, sooooo much in your life would unlock and feel fulfilling and rewarding.

Tune in to this episode where Amy is joined by biz expert, Jessica Kupferman, as they discuss how to get a grip on your time by saying “no” to shit you don’t want to do, identifying where your time and energy are best expended, and how to establish boundaries with the “time-suckers” in your life.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
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You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Jessica Kupferman, this week’s Guestie!

Jessica Kupferman helps small business owners and solopreneurs find their voice, create juicy online products and services and design their business by their own rules. As a branding and business consultant, she’s been featured on lkr.com, NPR, SuccessfulWomenTalk, SocialBuzzOnAir and YogipreneurTV. She’s also been featured as a pop-culture commentator on TMZ Live! When she’s not consulting business owners on creating a kick-ass digital presence, you can find her interviewing fascinating lady entrepreneurs for her podcast, Lady Business Radio. Find out how to boost your online business, fall in love with your brand and make your own rules at https://www.jessicakupferman.com/

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How to Leave Apple Podcasts Reviews:

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How to Have a Badass Relationship with Yourself with Guest Nicole Antoinette EP#049

How to Have a Badass Relationship with Yourself with Guest Nicole Antoinette EP#049

 

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EEver find yourself talking mad-shit to yourself in your own mind? Maybe stating what you aren’t capable of, why you can/can’t do something, or reminding you how fat/ugly/incompetent/fill-in-the-blank you are? Sound familiar? Well, you are certainly not alone. Many (if not all) of us struggle with our internal narrative and how we communicate with Self. In this episode, Amy is joined by Life Coach, Nicole Antoinette, as they dig into the common ways many people neglect their relationship to Self. They offer tangible tools to aid you in cultivating a kind and loving relationship to YOU, so tune in and feel the love!

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Nicole Antoinette, this week’s Guestie!

Nicole Antoinette wants to live in a world with less bullshit. She helps people change their stories – the ones they tell about themselves, to themselves – so they feel safe about changing their habits and, ultimately, their lives. She’s the founder of Real Talk Radio, an powerhouse podcast that provides simple, actionable, and powerful strategies for ditching what you think should want in favor of what you actually do want, so that you can turn around and make your biggest dreams and obsessions a reality.

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How to Leave Apple Podcasts Reviews:

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What To Do When You Doubt Yourself with Guest Michelle Ward EP#048

What To Do When You Doubt Yourself with Guest Michelle Ward EP#048

 

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EEver feel like you’re on to something, and then all of a sudden an inner voice pops in and destroys your thunder? Ever spiral into an overwhelming place of self-doubt? Ever put on the breaks on because your inner shit-talker is just too loud? Tune in to this episode where Amy is joined by life coach, Michelle Ward, as they navigate the internal narrative that we all go through and offer tactical strategies for taking back your personal power and access a place of self-confidence.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______


Meet Michelle Ward, this week’s Guestie!

Michelle Ward has 1 question for you: What do you want to be when you grow up? She’s answered that question for herself, and today she helps women transition out of soul-sucking jobs and into work that feels like play. You may have seen or heard her on Etsy, AOL Jobs, Newsweek, SXSW, Freelancers Union, Psychology Today, the Forbes Top 100 Websites for your Career list or 100+ other media outlets.

Her first published book, The Declaration of You, was co-written with the artist Jessica Swift and can be found on real and virtual bookshelves everywhere. Discover what you wanna be when you grow up at whenigrowupcoach.com

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Additional Resources:

Michelle’s posts mentioned in this episode:

Amy’s posts mention in this episode:

Book mentioned by Michelle:

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Going After Goals: What’s in the Way? with Guest Andrea Owen EP#047

Going After Goals: What’s in the Way? with Guest Andrea Owen EP#047

 

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IIf you are like most people, you probably have at least one HUGE goal, dream, or aspiration that you would love to accomplish in your lifetime. So, what’s stopping you? Probably all the things that stop most people: overwhelm, unsupportive people in your life, not knowing where to start, or feeling like it’s just not possible. In this episode, Amy is joined by Andrea Owen (Badass Life Coach and Amy’s bestie) as they address all the things that are typically IN THE WAY of going after a big dream. Get ready to slay your excuses, get a burst of inspiration, and begin crafting a plan to get your big GOAL into action!

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Andrea Owen, this week’s Guestie!

Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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What to do When Your Friends/Fam Don’t Dig Your Spouse with Guest Gemma Stone EP#046

What to do When Your Friends/Fam Don’t Dig Your Spouse with Guest Gemma Stone EP#046

 

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IIf you have ever found yourself at odds with your dearest love ones due to their not-so-supportive notions about who you’re dating or who you married, then you have to listen to this week’s episode! Amy is joined by psychologist, Gemma Stone, as they look at many ways people deal with unsupportive (but often well-meaning) friends and family who have vocal reasons why you shouldn’t date who you date, have married who you married, or operate the way you operate. They discuss the steps you can take to create ownership of your own relationship choices and how to establish clear and powerful boundaries… without being an asshole.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Gemma Stone, this week’s Guestie!

A sought after psychologist and speaker, Gemma Stone has dedicated her life to the study of love, fear, and change. Gemma shares her work at colleges, conventions & conferences across North America. In her private practice she works one-on-one with clients, facilitates luxury retreats and creates customized programs for organizations.

When she’s not working with clients in her private practice or facilitating at the Great Life Redesign Retreat you can find her wrestling with her two boys, meditating with her mala beads & optimistically checking her mailbox for handwritten love notes.

Learn how to heal the past, love the present & light up the future at www.GemmaStone.org.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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When/How to Let Go of a Relationship with Guest Sally Hope EP#045

When/How to Let Go of a Relationship with Guest Sally Hope EP#045

 

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EEver been in a situation where your heart knows a relationship has run its course, but your mind rationalizes all the reasons you should tough it out? Um… yeah. Super common. And, painful. And, shitty. In this episode, Amy is joined by Life Coach, Sally Hope, as they discuss common ways people ignore their intuition and hang on to detrimental relationships well past their due dates. They also highlight simple steps you can implement when terminating a relationship, how to know if it really is time, and how to actually go through a breakup chapter and continue to preserve your personal power. If you’ve been settling for mediocrity in your relationship and your heart is tugging at you to make a change, this episode just may be the ass-kicking you need.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Sally Hope, this week’s Guestie!

Hey there! I’m Sally Hope. Former touring musician, RV traveler, and current Renegade Life coach and leader of the Wildheart Revolution where I teach you how to “Carpe the Hell Out of Your Diem. My biggest goal in life is to create the kind of community that will give you all the tools you need to live the life you’re put on this planet to live. That’s the Wildheart Revolution.

You can find me at Wildheartrevolution.com or on Facebook. I’m a Pun addict. Olive lover. Obsessed with motorcycle and cowboy boots. And you’ll never see me without a french manicure

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