AAnother awesome suggestion from a listener! If you’ve been telling yourself, “Man, I really need to get in shape” or “I really need to start working out”, but have failed to do anything about it, this episode is a must listen. In this show, Amy takes away all your excuses and shares 6 steps to figuring out exactly what a fit lifestyle looks like for you. It doesn’t have to be about working out everyday, hiring a trainer, or getting up at 4am. This pod covers easy-to-implement solutions for everyone. Yes, YOU. This pod explores:
The number one factor that influences fitness success
How to figure out the best fitness method for you… so you will actually DO IT
How to make a plan, get accountable, and take baby steps
How to stay connected to WHY you even want to be physically fit
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver wonder if it’s actually possible to have a thriving marriage (or relationship) AND dedicate yourself to raising amazing children at the same time? If you’re like most people, chances are, your marriage takes a backseat to all things child-rearing, leaving you and your spouse less than satisfied in the relationship (and bedroom) department. Based on a recent article in Psychology Today, Amy addresses what seems to be an epidemic of sorts in todays’s relationships, and what PT terms “Childolatry: the worship of one’s children at the expense of one’s marriage” (Psych Today, August 2014). Check out this episode for tangible, real-world tips on how to preserve your relationship, intentionally parent your kids, and actually have some fucking fun while doing it. This pod explores:
The controversial Psychology Today article discussing how over-doting parenting is virtually destroying marriages
The crucial question to ask yourself to assess your current relationship satisfaction
Easy-to-implement systems and tips to restore romance and begin ENJOYING your relationship again
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
DDealing with challenging and sensitive issues with your partner are tough enough, not to mention figuring out HOW to effectively get your point across. Often, we are so attached to what we THINK our partner’s response will be, that we enter into conversation ready to fight and wage war… not ready to collaborate. In this episode, Amy digs into what you are actually responsible for when communicating with your spouse, and guess what? It has NOTHING to do with how the other person perceives you. If you have a difficult time confronting sensitive topics in a powerful way, this week is a MUST LISTEN. This pod explores:
How to allow yourself the permission to be attached to what you want from your spouse
Creating a new definition of success, so you can leave sticky convos feeling powerful and proud of yourself
How to figure out exactly what your responsibilities are in communication with your partner
Amy’s favorite tool for showing up as your best self when you find yourself super attached to what your spouse thinks
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAnother listener’s suggestion! What the hell is one to do with an addict in the family who clearly has decided that recovery isn’t their option? How do you let go of the “There-Must-Be-Something-I-Can-Do” complex? In this episode Amy and Mr. Smith delve into the murky waters of handling a loved one in the throws of addiction. Mr. Smith sounds off on his personal life experience and Amy give 4 tangible tips on dealing with this temperamental issue. This pod explores:
How to know when you have truly done your part
Why grieving is so important and how to do it
How to find the fastest avenue to NO REGRETS
What establishing boundaries with an addict actually looks like
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAnother awesome topic submission from the listeners! Ever find yourself desperately trying to keep control of issues/people/things in your life? Maybe it’s trying to control your household, your boss, your weight, your spouse, your kids, how people view you, the list is endless. And, just maybe you have entered into the wonderful world of “my need to control is controlling me!” If you highly value things a certain way, it can be a slippery task to evaluate when this need for “a certain way” helps you or hurts you. In this episode Amy shares her personal experience with control and along with Mr. Smith, they dish the dirt on what can be done. This pod explores:
How to know when “control” serves you and when it doesn’t
How to figure out what rules you’ve created for yourself and evaluate if they are working or not
How to find the deeper, root meaning of why you desire control around a specific situation
How to unravel disempowering control issues one baby step at a time
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAnother badass topic from the listeners! So, you’re single, you want to find your heart’s twin, and you want to figure out what exactly IS in your power to call this person into your life. Perhaps you have tried everything you can think of to MAKE this person appear in your life. Chances are, you have focused so strongly in the wrong direction that you may unknowingly be repelling potential suitors! Whhhhaaaa!? Yep. Have a listen to this episode where Amy and Mr. Smith explore all the things you CAN do to call your soulmate into existence. This pod explores:
How clutter in your life may be keeping your soulmate connection from finding you and what you can do about it
The action pieces that you can take to call forth your soulmate (a.k.a. WHAT TO DO)
How to address your “Plan B” and find extreme power in doing so
How to figure out exactly what you do and don’t want in a partner
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
TThink you and your partner need an extravagant get-away to re-connect and invigorate your relationship? Nope. Although I’m sure that wouldn’t at all suck, what truly creates lasting and rewarding relationships is the attention we give them on a DAILY BASIS. Don’t wait until you’ve reached emergency status… That may be too late! Take the time to do simple, small, and often, non-time consuming habits to create the relationship you’ve always desired. Amy and Mr. Smith discuss tons of tips that have influenced their happy, 17-year union. This is a must listen if you feel you have no time to connect with your partner! This pod explores:
Super fun and inexpensive date ideas
Ways to create shared meaning (many take only seconds to do)
Fun ways to spice up your sex life
How to connect with your partner in rich ways EVERY DAY
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself yelling and screaming trying to be HEARD by someone in your life? Many of us find ourselves in the throws of anger and instead of dissecting our emotions, we simply communicate from a place of anger. Although this is totally a innate human instinct, it rarely yields the results we seek. In this pod, Amy discusses a simple 4 step process you can implement to allow yourself the freedom to feel your emotions AND still get your point across in a way in which others can HEAR you. This pod explores:
How awareness around your emotional state can dramatically affect how you communicate with those in your life
How to purge and experience your emotion… even if it’s uncomfortable
How to figure out the REAL reason you’re so pissed [hint: it’s usually NOT what you think]
How to handle your anger with grace and powerfully communicate with others
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
EEver find yourself looking around your adult life and wondering what happened to your close friendships? Find yourself desiring connections with like-minded people? As children and adolescents we seemingly have an abundance of friendships, but why does it seem so difficult to find meaningful friendships in adulthood? A common concern for many, Amy discusses a simple 5 step process you can implement to begin drawing healthy and meaningful friendships into your life. Rich friendships are likely much closer than you think! This pod addresses:
How to leverage the Law of Attraction to manifest new friendships
An easy tool to assess the current friendships in your life and if they are serving you or not
The difference between “action” and “inspired action” and how it influences who you’re attracting to your life
Exactly what you can do TODAY to begin cultivating meaningful connections
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
AAnother topic request from the JJ listeners! Are you a single who struggles with your relationship status? Think something is “wrong” with you for not having a significant other? In this episode, Amy and Mr. Smith discuss the common struggles associated with being single in this day and age and what can be done to navigate these sometimes murky and scary-as-shit waters. This pod covers:
How to battle the mind-fuck of being single and how to create a new “identity” in which you thrive
Other super-easy methods of radical fulfillment
How to allow yourself to want what you want, but not be DEFINED and OBSESSED by it
A series of journaling prompts to decide exactly what you want and who you want to be in your next relationship
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
You get a cookie notice! And, you get a cookie notice! [Oprah voice] Yes, another cookie notice. #SMH But, seriously... We gotta tell you we use cookies on our website to give you the best experience by remembering all your preferences and repeat visits. By clicking “Accept”, you consent and are like, Sure. Go ahead and use ALL of the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
