GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE

[EMPOWERMENT SERIES] EP#6 – GETTING TO KNOW YOURSELF AND YOUR NEEDS AFTER YEARS OF SELF-SACRIFICE

Sep 22, 2024

DOWNLOAD EPISODE TRANSCRIPT

CLICK HERE TO GRAB YOUR FREE WORKSHEETS

FOR THE ENTIRE EMPOWERMENT SERIES!

If you’ve hung out with me for any length of time, you’ll know that I am often encouraging folks to stop identifying with monikers that feel disempowering. For instance, if you want to get more shit done, you probably should stop calling yourself lazy. Or if you want to knock it off with the people-pleasing already, it’s time to stop saying, “I’m such a people-pleaser”. When we start statements with “I am…” or “I’m so…” we inadvertently cement the very characteristics we want to distance ourselves from.

The concept of our “identity” is something that fluctuates throughout our lifetime and it’s no doubt you’ve dealt with changes to your life roles. You have a baby, now you have a new role as parent. You start a business and now your role changes from employee to business owner. And just like any other change in our life, changes to our roles usher in a slew of emotions to reckon with.

And let’s not forget how other folks shape our identity. It’s likely you can think back to labels others have given you throughout your life. Were you labeled sensitive, needy, jealous, the funny one, the smart one, the one who is always strong through everything? How did those labels land for you? Did they send the message that you were “less than”? Cause more stress to live into those labels? The great news is no matter how long you’ve believed something about yourself, you can always change it. And, that’s exactly what we’re discussing in this week’s episode.

Have a listen as I explore five major ways we can truly understand and embrace who we are… especially if you’ve totally lost who you are after years of self-sacrifice. This episode is packed with coaching exercises, so be sure to grab your worksheets. We’ll look at the current ways you’ve been identifying (even if you haven’t been conscious about it), how others have influenced your identity, and the powerful steps you can take to reclaim your sense of self.

This pod explores:

The simply inventory exercise you must do to figure out ways you’ve been labeling yourself (without even realizing it)
How others have “branded” or labeled you throughout your life and how that can hold you back or build you up… and what to do with that information
My two favorite exercises to help you figure out what-the-hell you even like, care about, and value at this stage of your life
The number one way your Inner Critic will try to sabotage you and what you can do in response

__________________

WORKSHEETS!

GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE

This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change.

Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets!

_____

applications for WORTHY. now OPEN!

IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL.

It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought.

Let’s kick that shit to the curb, shall we? The doors just opened for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello!

Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to read all about it and submit your application!

_____________

ADDITIONAL RESOURCES:

How to Leave Apple Podcasts Reviews:

Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?

It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.