HHow many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to your life? How many times do you see those same memes telling you how to love or accept yourself, and you’re like, “Well how the fuck am I supposed to do that?” and then you continue scrolling… and nothing changes. Ever see super confident people and wonder how-the-hell they actually like themselves so much? I mean… COME ON!
#thestruggleisreal, no? I feel you. It can be challenging to understand how to actually apply the barrage of empowering messages we receive on a daily basis. In this week’s episode, I’m joined by my bestie, Andrea, and we dissect what it even means to love yourself, what is usually getting in your way, and what-the-hell you can actually do about it. We spill some actionable things you can do TODAY to start being a bit nicer to yourself so you can, you know… actually feel good about yourself. Want in? Have a listen. This pod explores:
How we collapse our to-do lists with our self-worth (As in, I’ll totally love myself when I get this new job or when my house is in order…)
How to actually APPLY the info you consume instead of simply reading about it
How to analyze your choice of focus and see if your current mindset has been sabotaging or empowering
Tangible, actionable exercises to amplify your awareness and change how you’ve been treating yourself… for reals
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Life coach. Mom. Author. Roller Derby Rebel. Hell-raiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com
______
How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
EEver find yourself saying, “As soon as I get a new job, then I’ll be happy” or “If I could just shed this extra weight, then I’ll really start living” or something similar? Ever wonder how to love yourself when you feel soooo far away from where you want to be?
For many of us, we take the goals we want to achieve and collapse them with our self worth. When we do this, we allow ourselves to stay in a place of self-loathing UNTIL we accomplish our goals instead of allowing ourselves self-love through the journey.
If you aren’t crazy about your current set of circumstances and you know it’s dramatically affecting your self-worth, this episode is just what you need. This pod explores:
How to figure out what meaning you’ve assigned to your goals
How to love yourself NOW, even if you are unhappy in your current situation
How to make your goals 100% in service of YOU
Self-talk tips to support your new relationship to the things you want to change in your life
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
HHow many times do you see an awesome, encouraging poster on Insta or Facebook and absent-mindedly click “like” without reeeeeally thinking about how to apply it to your life? How many times do you see those same memes telling you how to love or accept yourself, and you’re like, “Well how the fuck am I supposed to do that?” and then you continue scrolling… and nothing changes. Ever see super confident people and wonder how-the-hell they actually like themselves so much? I mean… COME ON!
#thestruggleisreal, no? I feel you. It can be challenging to understand how to actually apply the barrage of empowering messages we receive on a daily basis. In this week’s episode, I’m joined by my bestie, Andrea, and we dissect what it even means to love yourself, what is usually getting in your way, and what-the-hell you can actually do about it. We spill some actionable things you can do TODAY to start being a bit nicer to yourself so you can, you know… actually feel good about yourself. Want in? Have a listen. This pod explores:
How we collapse our to-do lists with our self-worth (As in, I’ll totally love myself when I get this new job or when my house is in order…)
How to actually APPLY the info you consume instead of simply reading about it
How to analyze your choice of focus and see if your current mindset has been sabotaging or empowering
Tangible, actionable exercises to amplify your awareness and change how you’ve been treating yourself… for reals
______
THE EVENT MENTIONED IN THIS EPISODE IS NO LONGER AVAILABLE. BUT, WAIT!
YOU CAN SNAG ALL THE LATEST IN FREE GOODS BY CLICKING HERE.
______
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com
______
______
How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
HHave you noticed how SELF-LOVE is the current hot-button topic for all personal development peeps? Well, there is a reason for that, because… The relationship you have with yourself will permeate every part of your reality and infiltrate all your relationships. In this episode, Amy is joined by Joy Enthusiast and Life Coach, Molly Mahar, as they examine some of the common ways people arrest their love of SELF. They also dig into some super easy tools you can employ to begin flexing the muscle of self-love and acceptance, creating more joy and happiness in every area of your life. If you fight the cruelest battles with yourself, the mirror, or the scale, you must tune-in!
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Molly Mahar is coach, teacher, community builder and mama. Her fancy titles include Freedom Instigator, Joy Enthusiast and Fierce Love Advocate. She is the founder of Stratejoy, a positive corner of the Internet that provides thousands of women inspiring + useful strategies to create their own joyful world. She’s shared her wisdom on creating right fit lives and businesses at SXSW Interactive, the CRAVE Symposium, Problogger, and The Washington Post.
Molly’s work is delivered through small group programs, digital courses and high level one-on-one coaching. From the quarterlife crisis to the new mama meltdown, the up-and-coming business babe to the career changer, the newlywed to the newly divorced; she helps gutsy women in transition get clear on who they are, what they want, and how to get it. Some call it reinvention. Molly calls it Activating your Awesome.
______
How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
_____________
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
Life coach. Mom. Author. Roller Derby Rebel. Hell-raiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
