Whew! So, yeah, I’ve gone down that rabbit hole a number of times. It can be so easy to allow our ambitious and creative minds completely run away and jump to massive conclusions that are often extremely unfounded and also highly unlikely. We do the same thing with how we speak to ourselves too. We think “If that guy doesn’t want to see me again, I must be a total loser who is damaged and unlovable.” Wait. What!? Yeah, totally jump to a ridiculous conclusion.
In this episode, I examine how we do this behavior in our own minds and also in our relationship to other people. Have a listen and learn some concrete tools to help you evade this common conclusion trap.
This pod explores:
- The most common way we jump to detrimental conclusions about ourselves (and how to switch it!)
- How to stop making up completely false and unfounded scenarios in your mind
- How to focus on the facts of the situation instead of creating stories
- How to gather necessary information to stop your anxious mind
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