IIf you have ever found yourself paralyzed by fear, this is a must-listen episode for you! Amy has guest Kate Courageous on the show, and you’ll hear two different perspectives on dealing with fear, as colleagues don’t always agree! Both share some of the most common pitfalls people experience when dealing with fear as well as offer real-world applications you can take to begin stepping into your personal power and start operating from a place of courage.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Kate Courageous is a life coach, writer and speaker who teaches people how the practice of courage is revolutionary. Since 2009, thousands of people have visited YourCourageousLife to learn more about working with fear and practicing courage–with the core message being that when you’re trying to eradicate fear or pretend that it doesn’t exist, you’re working against yourself. Her approach is a sexy-soulful combination of intuitive spirituality with brass-tacks, pragmatic wisdom. She defines courage as feeling afraid, diving in anyway, and transforming. Kate is the author of the Courageous Living Program and The Coaching Blueprint . She’s lead retreats in Italy and California, created the Courageous Living Coach Certification for those who desire to become life coaches, and rocked out leading a breakout session at the World Domination Summit held annually in Portland. She’s currently at work on her first book proposal, training for endurance events, and (as always) improving her Italian. You can also follow her to get daily doses of courage on Twitter or Facebook.
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How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
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IIf you’re like most people on the planet, surely you’ve had some knock-down, drag-out fights with your own body. Ever feel venomous towards your thighs or ass? Ever find yourself pinching, pulling, and loathing yourself in the mirror? Oh, honey, you are most certainly not alone. Tune in to this pod where Amy is joined by emotional eating expert, Isabel Foxen Duke, and hear them sound off about how to have a healthy self image, no matter what the scale may say. This episode offers tangible wisdom you can implement immediately to being altering your relationship with your body.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit www.IsabelFoxenDuke.com and download How To Not Eat Chocolate Cake.
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How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
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Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
SSo often, we correlate intimacy with sex, and justly so. Sex can certainly be extremely intimate, however, it is totally and completely possible to create extreme intimacy in your relationship in multiple areas outside of the bedroom. Tune in and hear Amy chat with intimacy expert, Allana Pratt, about the concepts surrounding true intimacy and find out exactly what you can do to begin increasing intimacy with yourself, with others, and with your partner. (Plus, you don’t want to miss hearing about Allana’s recent lap dance!)
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Intimacy Expert, Allana Pratt, brings dignity to the taboo. Featured on CBS, TLC, FOX, coach to celebrities, a cum laude graduate of Columbia, Allana is a single mom who battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now, author of 3 books, she pole dances for pleasure, and knows When mama’s happy, everybody’s happy!
She inspires women to embrace their sacred erotic nature to attract all the love and attention they choose and heals men’s emasculated hearts, cures their nice guy and awakens their noble badass honoring of women. Thousands flock to her sexy empowering show Intimate Conversations LIVE. She’s here to end sexual violence on the planet, have stupid amounts of joy as a mother, ooze sensuality and inspire reverence for our exquisite sexual nature.
IIf the Valentine season stresses you out, this episode is a MUST-listen for you! Amy is joined by Dr. Danielle Dowling, and they discuss super easy ways you can cultivate and nurture your relationship in order to maintain intimate connection and communication with your partner year around. It’s not about lavish vacations or stuffed bears holding roses. It’s about lingering hugs, making time for sex regularly, and having a healthy way to argue. Tune in and find out how simple connecting with your partner can be!
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Dr. Danielle Dowling is a writer, blogger and life coach. She holds her doctorate in psychology and is an intuitive strategist who works with women leaders who are ready to stop comprising on the things that matter most — self-realization, soulful companionship, and accessing innate power. Her goal is to inspire women to live inspiring lives; to help them experience a life better lived and to help women achieve their dreams whatever they may be. _
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How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
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Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
IIt’s not uncommon to get pumped up at the start of the new year, and quickly lose steam after creating goals that seem too lofty and insurmountable. This episode explores knowing when to abandon a goal that no longer serves you and when to press on. In this pod, Amy is joined by guestie, Rebecca Tracey, and they explore easy-to-implement things you can do to stay connected to your goals, maintain your motivation, and capitalize on your momentum.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Rebecca Tracey a jet-setting Business Coach, and the head/only honcho at The Uncaged Life. She works with clients from all over the world who want to have the freedom of working from anywhere by running their own online business. She’s helped 100+ big thinkers find their message, create packages that sell, and learn to do business THEIR way.
She started her business while living in a van, loves rock climbing and riding her bike around Toronto, and is obsessed with helping people realize that life is too short to what-if your way through.
She started her business while living in a van, loves rock climbing and riding her bike around Toronto, and is obsessed with helping people realize that life is too short to what-if your way through.
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How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
EEver feel like the shit in your life just keeps piling up? No way things can get worse? Feel like you are a victim to your life’s circumstance? Have a listen to this week’s pod where guestie, Andrea Owen, shares wisdom gained from two failed relationships, raising a child with special needs, and surmounting both alcoholism and an eating disorder. In this episode, Andrea and Amy dig into the importance and healing that comes from digging into our hardship and obstacles, consciously choosing a powerful approach, and how learning our lessons makes life sweeter. If we CHOOSE “sweet”, of course.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com
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How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
WWho hasn’t been in a situation where their relationship status/issues/break-ups/whatever seems to affect every area of life? It’s so easy to forget that there are SO MANY OTHER components to who we are besides our relationship status. This is a must-listen episode for those having a hard time with a break-up, divorce, or those simply mourning the loss of another piece of themselves. Tune in and get practical advice on what you can do TODAY to lighten your load.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Life coach, Troop Leader of Love for The League of Adventurous Singles, Huffpo blogger, college speaker, adventurer, story collector & 7 layers of ridiculous.
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How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
EEver feel like you totally lose yourself to the various roles in life… Namely your relationship or possibly your dating life? Have a listen to this pod where Amy is joined by Guestie, Kira Sabin, as they discuss some common pitfalls many people fall into while in pursuit of love. In a relationship? Find that you have lost a piece of you along the way? This episode explores key steps you can take to reclaim your individuality and handle yourself with grace and pride.
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
Life coach, Troop Leader of Love for The League of Adventurous Singles, Huffpo blogger, college speaker, adventurer, story collector & 7 layers of ridiculous.
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______
______
How to Leave Apple Podcasts Reviews:
Click the “Subscribe on Apple Podcasts” button below or go HERE
Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
Click “Ratings & Reviews” under the show title
Click the star rating of choice and then click the “Write a Review” button
You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes
______
Want to Submit a Show Topic?
Swing by THIS PAGE and let us hear what you would like us to sound off on!
WWe all know New Year’s “resolutions” are pretty much lame and don’t work, so have a listen to this pod which explores 5 simple things you can do to begin crafting a truly epic 2014. That thrills you. And, is on your terms. This episode covers smart goal-setting, inventory of your support system, and many other ways you can create a year that supports your biggest dreams, and pushes you to be a better version of yourself.
______
NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
FFind yourself damn-near losing it during the chaos of the holiday season? Feel like the stress of the season impairs you from really enjoying time and connection with your friends and family? This episode explores simple, easily implementable things you can begin doing TODAY to take back your power during this crazy time, enjoy those around you, and live life on YOUR TERMS. (Have a listen while wrapping gifts or baking cupcakes… [grin].)
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome
______
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
I'm a sassy-ass life coach and hypnotherapist who specializes in all things self-worth and confidence. I help aspiring badasses (hint: that's YOU!) speak up for themselves without being assholes. As in... telling your mom to stop butting into your relationship. You feel me, no?
It's time to let go of all that people-pleasing and cultivate some serious "enoughness". You're home, love. You're home.
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Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
Kate Courageous is a life coach, writer and speaker who teaches people how the practice of courage is revolutionary. Since 2009, thousands of people have visited YourCourageousLife to learn more about working with fear and practicing courage–with the core message being that when you’re trying to eradicate fear or pretend that it doesn’t exist, you’re working against yourself. Her approach is a sexy-soulful combination of intuitive spirituality with brass-tacks, pragmatic wisdom. She defines courage as feeling afraid, diving in anyway, and transforming. Kate is the author of the Courageous Living Program and The Coaching Blueprint . She’s lead retreats in Italy and California, created the Courageous Living Coach Certification for those who desire to become life coaches, and rocked out leading a breakout session at the World Domination Summit held annually in Portland. She’s currently at work on her first book proposal, training for endurance events, and (as always) improving her Italian. You can also follow her to get daily doses of courage on Twitter or Facebook.
Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit 
Intimacy Expert, Allana Pratt, brings dignity to the taboo. Featured on CBS, TLC, FOX, coach to celebrities, a cum laude graduate of Columbia, Allana is a single mom who battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now, author of 3 books, she pole dances for pleasure, and knows When mama’s happy, everybody’s happy!
Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.
Life coach, Troop Leader of Love for 
