Going After Goals: What’s in the Way? with Guest Andrea Owen EP#047

Going After Goals: What’s in the Way? with Guest Andrea Owen EP#047

 

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IIf you are like most people, you probably have at least one HUGE goal, dream, or aspiration that you would love to accomplish in your lifetime. So, what’s stopping you? Probably all the things that stop most people: overwhelm, unsupportive people in your life, not knowing where to start, or feeling like it’s just not possible. In this episode, Amy is joined by Andrea Owen (Badass Life Coach and Amy’s bestie) as they address all the things that are typically IN THE WAY of going after a big dream. Get ready to slay your excuses, get a burst of inspiration, and begin crafting a plan to get your big GOAL into action!

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Andrea Owen, this week’s Guestie!

Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She helps women get what they want by managing their inner-critic, creating radical self-acceptance, and stepping into their own kick-ass version of themselves. You can learn more at www.yourkickasslife.com

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What to do When Your Friends/Fam Don’t Dig Your Spouse with Guest Gemma Stone EP#046

What to do When Your Friends/Fam Don’t Dig Your Spouse with Guest Gemma Stone EP#046

 

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IIf you have ever found yourself at odds with your dearest love ones due to their not-so-supportive notions about who you’re dating or who you married, then you have to listen to this week’s episode! Amy is joined by psychologist, Gemma Stone, as they look at many ways people deal with unsupportive (but often well-meaning) friends and family who have vocal reasons why you shouldn’t date who you date, have married who you married, or operate the way you operate. They discuss the steps you can take to create ownership of your own relationship choices and how to establish clear and powerful boundaries… without being an asshole.

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Gemma Stone, this week’s Guestie!

A sought after psychologist and speaker, Gemma Stone has dedicated her life to the study of love, fear, and change. Gemma shares her work at colleges, conventions & conferences across North America. In her private practice she works one-on-one with clients, facilitates luxury retreats and creates customized programs for organizations.

When she’s not working with clients in her private practice or facilitating at the Great Life Redesign Retreat you can find her wrestling with her two boys, meditating with her mala beads & optimistically checking her mailbox for handwritten love notes.

Learn how to heal the past, love the present & light up the future at www.GemmaStone.org.

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When/How to Let Go of a Relationship with Guest Sally Hope EP#045

When/How to Let Go of a Relationship with Guest Sally Hope EP#045

 

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EEver been in a situation where your heart knows a relationship has run its course, but your mind rationalizes all the reasons you should tough it out? Um… yeah. Super common. And, painful. And, shitty. In this episode, Amy is joined by Life Coach, Sally Hope, as they discuss common ways people ignore their intuition and hang on to detrimental relationships well past their due dates. They also highlight simple steps you can implement when terminating a relationship, how to know if it really is time, and how to actually go through a breakup chapter and continue to preserve your personal power. If you’ve been settling for mediocrity in your relationship and your heart is tugging at you to make a change, this episode just may be the ass-kicking you need.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Sally Hope, this week’s Guestie!

Hey there! I’m Sally Hope. Former touring musician, RV traveler, and current Renegade Life coach and leader of the Wildheart Revolution where I teach you how to “Carpe the Hell Out of Your Diem. My biggest goal in life is to create the kind of community that will give you all the tools you need to live the life you’re put on this planet to live. That’s the Wildheart Revolution.

You can find me at Wildheartrevolution.com or on Facebook. I’m a Pun addict. Olive lover. Obsessed with motorcycle and cowboy boots. And you’ll never see me without a french manicure

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How to Leave Apple Podcasts Reviews:

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Where-The-Hell Do I Get Me Some Self-Love? with Guest Molly Mahar EP#044

Where-The-Hell Do I Get Me Some Self-Love? with Guest Molly Mahar EP#044

 

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HHave you noticed how SELF-LOVE is the current hot-button topic for all personal development peeps? Well, there is a reason for that, because… The relationship you have with yourself will permeate every part of your reality and infiltrate all your relationships. In this episode, Amy is joined by Joy Enthusiast and Life Coach, Molly Mahar, as they examine some of the common ways people arrest their love of SELF. They also dig into some super easy tools you can employ to begin flexing the muscle of self-love and acceptance, creating more joy and happiness in every area of your life. If you fight the cruelest battles with yourself, the mirror, or the scale, you must tune-in!

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Molly Mahar, this week’s Guestie!

Molly Mahar is coach, teacher, community builder and mama. Her fancy titles include Freedom Instigator, Joy Enthusiast and Fierce Love Advocate. She is the founder of Stratejoy, a positive corner of the Internet that provides thousands of women inspiring + useful strategies to create their own joyful world. She’s shared her wisdom on creating right fit lives and businesses at SXSW Interactive, the CRAVE Symposium, Problogger, and The Washington Post.

Molly’s work is delivered through small group programs, digital courses and high level one-on-one coaching. From the quarterlife crisis to the new mama meltdown, the up-and-coming business babe to the career changer, the newlywed to the newly divorced; she helps gutsy women in transition get clear on who they are, what they want, and how to get it. Some call it reinvention. Molly calls it Activating your Awesome.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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Incorporating Play Into Every Day with Guest Susan Hyatt EP#043

Incorporating Play Into Every Day with Guest Susan Hyatt EP#043

 

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HHave you ever felt as though you have become all business and no play? In this episode, Amy is joined by Life Coach, Susan Hyatt, as they explore the common ways we forget about fun and play in our everyday lives. They also share easy tips you can apply today to begin having more fun and play in your life. Without breaking the bank. AND… with tasks that you don’t enjoy doing! If you feel like you’ve become “too serious” for your own good, can’t remember the last time you had a blast, or know it’s time for some fun and excitement, then this is a must-listen for you!

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Susan Hayatt, this week’s Guestie!

Is it possible to get statistically “luckier”? After studying hundreds of the world’s luckiest people, Susan Hyatt says: abso-freaking-lutely.

As a Life Coach, Author and Luck Accelerator, Susan has been featured in the pages of Woman’s World, Cosmopolitan and O: The Oprah Magazine, on some of the hottest morning talk shows in the United States and Australia, and has collaborated with world-class brands like Seattle’s Best Coffee and IKEA.

Through her book — Create Your Own Luck— and her life-shifting coaching programs, live events and ladies-only dinner parties — Susan has helped thousands of people to get their lucky on.

Can’t get enough Hyatt? Swing over to SHyatt.com + become your own lucky charm.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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How to Deal with Guilt from Past Relationship “Mistakes” with guest Cherie Healey EP#042

How to Deal with Guilt from Past Relationship “Mistakes” with guest Cherie Healey EP#042

 

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HHave you ever felt as though the guilt you carry from past relationship mistakes holds you back from what you really desire for your future relationships? Well, you are in great company. In this week’s episode, Amy is joined by Cherie Healey as they discuss how many people allow the guilt around poor relationship choices to dictate the future of their lives and how to eradicate this guilt and move into a place of personal power. Tune in and hear the step-by-step process Cherie used to surmount a toxic relationship and find her own joy and empowerment.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Cherie Healey, this week’s Guestie!

Cherie Healey is a master obstacle remover and game changer who frees people to get what they want by providing the tools needed to navigate this crazy world without fear or restraint.

She works with the hungry people who know there is more out there, crave change, are looking for the next step in life and career, realize that they can’t get there on their own – and aren’t afraid to ask for help.
She is an advisor, coach and mentor to big idea people: overachievers, rule-breakers, stressed out entrepreneurs, C-level executives, and leaders who want to make the world better.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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Break-ups, Breakdowns, and Breakthroughs with Guest Lisa Steadman EP#041

Break-ups, Breakdowns, and Breakthroughs with Guest Lisa Steadman EP#041

 

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IIf you have ever found yourself in a damn-near debilitating break-up that stifles your entire life, you must tune in to this episode. In this pod, Amy is joined by break-up expert, Lisa Steadman, as they examine common ways many people arrest their resilience around painful breakups, and what one can do to access a breakthrough. They discuss the traps many people fall into when grieving an ex, how to allow room for healthy breakdowns, and offer tangible steps you can take to access your personal power and create new, empowering relationship patterns. Plus, they both dish on their exes, so clearly, it’s a must-listen.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Lisa Steadman, this week’s Guestie!

Lisa Steadman has been called many things. But by far, her most proud title is Work In Progress.

Irreverent, refreshingly real, and oh-so-engaging, Lisa’s Dream + Do approach to living a life on fire and on purpose allows her to authentically vibe with her tribe – on social media as well as on stage, on screen, or on the page.

In 2004, after spending a decade successfully branding multimillion dollar properties like Barbie while fumbling her way through romantic breakup after breakup, Lisa broke up with Corporate America and Mr. Wrong, built her own buzz worthy brand as THE Breakup Expert, became an instant bestseller with her book It’s a Breakup, Not A Breakdown, and met and married the love of her life.

A frequent media contributor, she’s regularly featured on media outlets including The Today Show, Tyra Banks, The Game Show Network, Better.TV, New Zealand’s Good Morning, KTLA Morning News, Playboy Radio, Cosmopolitan Magazine, The Huffington Post, YourTango.com, and more. Connect with lisa at LisaSteadman.com.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
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Breaking Through Fear + Conjuring Courage with Guest Kate Courageous #EP040

Breaking Through Fear + Conjuring Courage with Guest Kate Courageous #EP040

 

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IIf you have ever found yourself paralyzed by fear, this is a must-listen episode for you! Amy has guest Kate Courageous on the show, and you’ll hear two different perspectives on dealing with fear, as colleagues don’t always agree! Both share some of the most common pitfalls people experience when dealing with fear as well as offer real-world applications you can take to begin stepping into your personal power and start operating from a place of courage.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

______

Meet Kate Courageous, this week’s Guestie!

Kate Courageous is a life coach, writer and speaker who teaches people how the practice of courage is revolutionary. Since 2009, thousands of people have visited YourCourageousLife to learn more about working with fear and practicing courage–with the core message being that when you’re trying to eradicate fear or pretend that it doesn’t exist, you’re working against yourself. Her approach is a sexy-soulful combination of intuitive spirituality with brass-tacks, pragmatic wisdom. She defines courage as feeling afraid, diving in anyway, and transforming. Kate is the author of the Courageous Living Program and The Coaching Blueprint . She’s lead retreats in Italy and California, created the Courageous Living Coach Certification for those who desire to become life coaches, and rocked out leading a breakout session at the World Domination Summit held annually in Portland. She’s currently at work on her first book proposal, training for endurance events, and (as always) improving her Italian. You can also follow her to get daily doses of courage on Twitter or Facebook.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
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Want to Submit a Show Topic?

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How-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke EP#039

How-the-Hell to Have a Healthy Body Image with Guest Isabel Foxen Duke EP#039

 

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IIf you’re like most people on the planet, surely you’ve had some knock-down, drag-out fights with your own body. Ever feel venomous towards your thighs or ass? Ever find yourself pinching, pulling, and loathing yourself in the mirror? Oh, honey, you are most certainly not alone. Tune in to this pod where Amy is joined by emotional eating expert, Isabel Foxen Duke, and hear them sound off about how to have a healthy self image, no matter what the scale may say. This episode offers tangible wisdom you can implement immediately to being altering your relationship with your body.

______

NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

______

THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Isabel Foxen Duke, this week’s Guestie!

Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach and emotional eating expert. She teaches women how to make choices around food effortlessly, without obsessing, counting every calorie and/or binge-eating in the middle of the night. She knows that all women can have the lives they dream about (the ones they think they’ll get once they’re thin enough). For more articles, visit www.IsabelFoxenDuke.com and download How To Not Eat Chocolate Cake.

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

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Swing by THIS PAGE and let us hear what you would like us to sound off on!

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Creating Intimacy: In + Out of the Bedroom with Guest Allana Pratt EP#038

Creating Intimacy: In + Out of the Bedroom with Guest Allana Pratt EP#038

 

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SSo often, we correlate intimacy with sex, and justly so. Sex can certainly be extremely intimate, however, it is totally and completely possible to create extreme intimacy in your relationship in multiple areas outside of the bedroom. Tune in and hear Amy chat with intimacy expert, Allana Pratt, about the concepts surrounding true intimacy and find out exactly what you can do to begin increasing intimacy with yourself, with others, and with your partner. (Plus, you don’t want to miss hearing about Allana’s recent lap dance!)

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NEW *FREE* WORKSHOP

READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM?
OF COURSE, YOU ARE!

Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!

If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.

It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR or click that image to the right to get on The List! #yourewelcome

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THE JOY JUNKIE AFTER HOURS CLUB!

COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE.
JOIN THE CLUB.

You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!

If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!

So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome

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Meet Allana, this week’s Guestie!

Intimacy Expert, Allana Pratt, brings dignity to the taboo. Featured on CBS, TLC, FOX, coach to celebrities, a cum laude graduate of Columbia, Allana is a single mom who battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now, author of 3 books, she pole dances for pleasure, and knows When mama’s happy, everybody’s happy!

She inspires women to embrace their sacred erotic nature to attract all the love and attention they choose and heals men’s emasculated hearts, cures their nice guy and awakens their noble badass honoring of women. Thousands flock to her sexy empowering show Intimate Conversations LIVE. She’s here to end sexual violence on the planet, have stupid amounts of joy as a mother, ooze sensuality and inspire reverence for our exquisite sexual nature.

Connect more with Allana on her site!___

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How to Leave Apple Podcasts Reviews:

  • Click the “Subscribe on Apple Podcasts” button below or go HERE
  • Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account
  • Click “Ratings & Reviews” under the show title
  • Click the star rating of choice and then click the “Write a Review” button
  • You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes

______

Want to Submit a Show Topic?

Swing by THIS PAGE and let us hear what you would like us to sound off on!

_____________